IT IS NEVER TOO LATE TO START

This course for you, if:

You don’t know what yoga is, in the broad sense of the word, but you have a desire to get to know it;

You have a theoretical idea of what yoga is, but you would like to try the practice as well;

Mihhail’s approach resonates with you and you would like to start practicing with him.

Course program

1. Modern Yoga;

In this lecture we will explore the concept of “yoga” in general, trace the history of its spread in the West, and examine some of the scientific research that supports its positive effects on human health.

2. Transformation of consciousness;

What is personality and how can it be “transformed”? What specific yogic tools are used to do this? What evolutionary stages does one go through in the process of transforming consciousness?

3. Our tools

What does consistent and holistic human development look like and what is the final aim of yoga? What yoga tools do we use in our courses and why do we use them?

«Yoga today is a trendy word. Over the last century, this method, which has a thousand-years history, rapidly conquered the West, finding approval, including in the community of modern scientists. On the one hand – it is definitely good, because its benefit for humanity is clear. On the other hand – to the uninitiated person is now difficult to understand, what exactly yoga is? Philosophy, religion, health-gymnastics? In order to eliminate possible mistaken perceptions, I have compiled this Boot Camp for you».

Mihhail Duzenko

Course author

Each module consists of:

Video lecture on a new topic;

Instructions explaining the technique of performing various exercises;

Yoga practice (each time a new one);

A reinforcement test (6 questions);

Before we start

Contraindications

– Restrictions from the attending physician on physical exercise and sports;
– Recent mental breakdown;
– Epilepsy attacks;
– Recent stroke or heart attack;
– Weak cardiovascular system and heart disease;
– You are under 18 years of age or over 50;
– Pregnancy.

Self-Responsibility

Before enrolling the course, it is mandatory to read the terms of the public offer.

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Course Includes

3 Video lectures

3 Practices

10 Instructions

Course fee

This is a cost-free course, but only available for registered users. To enroll, you must register or log in.

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Frequently Asked Questions

Required experience in yoga practice?

Classes are designed for beginners and middle level of training. In other words, you do not need to have prior experience in yoga to participate in this event. But you shouldn’t have a doctor’s contraindication for general physical activity (we have to walk 20 km, after all).

What should I have with me?

– Clothing: Swimsuit, sneakers/tracking shoes (you must be sure your shoes are comfortable and not rubbing anywhere), loose pants/shorts, t-shirt, headgear, a second layer – a sweatshirt (including windproof). In general, be guided by the weather forecast;
– Lunch: light food that is comfortable to eat and doesn’t need to be heated (raw vegetables, fruit, rolls, sandwiches, pies, pancakes with toppings, etc.).
– Water. 1.5 liters is enough;
– Plaid: Necessary for practice and sit-ups at rest;
– Personal items: Sunscreen, napkins, disinfectant, mosquito spray, medicines (if you take them), plaster (including blister), and so on;
– Backpack: To put everything you need (in any case it should not be large).

Is it necessary to pay for the trip immediately?

No, you don’t have to pay for the trip right away. If you are not sure about your plans, you can make a pre-registration by filling out the form on the top of this page. You can pay for the event on the spot as well. However, please note that for obvious reasons, the organizer will not be able to accept bank cards, so in this case, bring cash (preferably without change).

Is the payment for the trip refunded in case of cancellation?

Payment is refundable in case of cancellation at any time, but no later than 48 hours before the event (because the number of participants in the group is limited and the organizer will need time to offer your place to another person who may have already been rejected due to lack of availability.).

Until which time can I buy a trip?

The trip can be purchased/reserved as long as there are free places in the group. Group occupancy is an unpredictable matter – free places may be available right up until the beginning of the event, and they may end long before that.

Still have questions?

For further information, feel free to contact the organizers by e-mail at [email protected] or by phone (+372) 5558 1166 (Mihhail)

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