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0.0 Boot Camp
1 MODULE
0.0 | Video lecture | MODULE 1
0.0 | Instructions | MODULE 1
0.0 | Practice | MODULE 1
0.0 | Test | MODULE 1
2 MODULE
0.0 | Video lecture | MODULE 2
0.0 | Instructions | MODULE 2
0.0 | Practice | MODULE 2
0.0 | Test | MODULE 2
3 MODULE
0.0 | Video lecture | MODULE 3
0.0 | Instructions | MODULE 3
0.0 | Practice | MODULE 3
0.0 | Test | MODULE 3
GUIDANCE
0.0 | Guidance
0.0 | Test | MODULE 1
What is "yoga"?
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It is a Hindu religion.
It is a methodology with its own philosophy and set of tools, which is aimed at the holistic development of human beings.
This is a physical workout to increase flexibility and strength of the body.
Why so many different types/styles of yoga?
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Different types of yoga offer different approaches to influence human nature in general, or some aspect in particular.
The only yoga is Hatha yoga, all the other names are not types of yoga at all.
There were so many types of yoga from the beginning – it says so in the scriptures.
What effect does yoga have on a person?
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Physical, Mental, Spiritual
Only physical
Only spiritual
The effects of yoga on the human body are not supported by modern science
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Yes, it is. Yoga is based solely on faith.
No, it's not. Many scientific studies have been conducted that prove the positive effects of yoga on human physical and mental health.
The main tool of yoga is asanas, the body positions through which we become more flexible.
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Yes, that's right.
No, it isn't. In addition to asanas, yoga offers a wide range of tools.
How did yoga come to be in the West?
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Yoga in the West has always been
Yoga gurus from India in the twentieth century began to come actively to the West (particularly to the United States), spreading their teachings there
Yoga is a new form of fitness that took shape in the United States in the early twentieth century and then spread around the world, including India.
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