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0.0 Boot Camp
1 MODULE
0.0 | Video lecture | MODULE 1
0.0 | Instructions | MODULE 1
0.0 | Practice | MODULE 1
0.0 | Test | MODULE 1
2 MODULE
0.0 | Video lecture | MODULE 2
0.0 | Instructions | MODULE 2
0.0 | Practice | MODULE 2
0.0 | Test | MODULE 2
3 MODULE
0.0 | Video lecture | MODULE 3
0.0 | Instructions | MODULE 3
0.0 | Practice | MODULE 3
0.0 | Test | MODULE 3
GUIDANCE
0.0 | Guidance
0.0 | Test | MODULE 3
What are the 4 main types of yoga?
*
Hatha, Kundalini, Yin, Mantra
There is only one basic type of yoga – Hatha
Karma, Bhakti, Jnana, Raja
What is the best place to begin a consistent and comprehensive self-development
*
From body cleansing
From meditation
Consistency does not matter
Why do we combine Yin (soft) and Yang (power) styles of Hatha Yoga?
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We don't do that and we don't advise you to do it.
Because this is how we affect different tissues and systems of the body
There is no Yin and Yang way in Hatha Yoga
According to whose school do we practice Yin yoga?
*
Paul Grilley
Andrey Verba
Yogi Bhajan
According to whose school do we practice the Yang style of Hatha yoga?
*
Paul Grilley
Andrey Verba
Yogi Bhajan
According to whose school do we practice Kundalini yoga?
*
Paul Grilley
Andrey Verba
Yogi Bhajan
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