2.3 | 10 | CONQUERING DEPRESSION

“Immune System Booster: The Inner Sun” Pranayam “Conquering Depression” Kriya This kriya activates the nervous and endocrine systems. Source: Yogi Bhajan. Self-Knowledge “Stimulate Your Chakra…

2.3 | 9 | MENTAL BALANCE

“Immune System Booster: The Inner Sun” Pranayam Kriya for Mental Balance If you practice this complex regularly, you can improve your health and cleanse your…

2.3 | 8 | ADRENAL COMPLEX

“Immune System Booster: The Inner Sun” This advanced immune therapy hits at viruses and bacteria. The head must be covered, or else you can get…

2.3 | 7 | STRENGTHENING THE NERVOUS SYSTEM

“Perspective and Emotional Balance” Pranayam Exercises Set for Building the Nervous System This kriya mainly works with the higher centers (from vishudha and above), and…

2.3 | 6 | RENEWING THE NERVOUS SYSTEM

“Perspective and Emotional Balance” Pranayam “Refreshing the Nervous System” Kriya This kriya mainly works with the higher centers (from vishudha and above), and also activates…

2.3 | 5 | NERVOUS SYSTEM RECOVERY

“Perspective and Emotional Balance” Pranayam This is a basic technique in Kundalini Yoga and Hatha yoga. Every Kundalini Yogi should master this practice. It is…

2.3 | 4 | HOUSE CLEANING

Nadi Shodhana Pranayam “House Cleaning III” Kriya Yogi Bhajan: “This set of exercises is about the central nervous system, called the sushumna. You may feel…

2.3 | 3 | SUBCONSCIOUS CLEANSING

Nadi Shodhana Pranayam “Unloading the Unconscious Burden” This powerful kriya removes the constant chattering of the subconscious mind that prevents you from using your sensitivity…

2.3 | 2 | RELEASE FROM ANGER

Nadi Shodhana Pranayam “Release from Inner Anger” Kriya Inner anger is the basis for inferiority and superiority complexes, manipulation and lying, all skin diseases, unworthy…

2.3 | 1 | BODY AWAKENING

Surya Namaskar Awakening the body to confront stress and overstrain As the name implies, this kriya mobilizes the entire body to work effectively against stress.…