{"id":1413,"date":"2022-06-17T18:33:04","date_gmt":"2022-06-17T15:33:04","guid":{"rendered":"https:\/\/coachme.yoga\/?page_id=1413"},"modified":"2025-03-20T11:23:46","modified_gmt":"2025-03-20T09:23:46","slug":"glavnaya","status":"publish","type":"page","link":"https:\/\/coachme.yoga\/ru\/","title":{"rendered":"\u0413\u043b\u0430\u0432\u043d\u0430\u044f"},"content":{"rendered":"\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-ce8c7c2\" data-block-id=\"ce8c7c2\"><style>.stk-ce8c7c2 {border-radius:6px !important;overflow:hidden !important;box-shadow:0px 2px 20px #99999933 !important;border-style:solid !important;border-color:#e7e9ec !important;border-top-width:1px !important;border-right-width:1px !important;border-bottom-width:1px !important;border-left-width:1px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-ce8c7c2-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block 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class=\"wp-block-stackable-text stk-block-text stk-block stk-38f77f9\" data-block-id=\"38f77f9\"><style>.stk-38f77f9 {margin-top:0px !important;}<\/style><p class=\"stk-block-text__text\">\u0418\u043d\u0444\u043e<\/p><\/div>\n<\/div><\/div>\n<\/div><a class=\"stk-link stk-block-link stk--transparent-overlay\" href=\"https:\/\/coachme.yoga\/ru\/articles\/\" aria-hidden=\"true\" tabindex=\"-1\"><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<blockquote class=\"wp-block-stackable-blockquote stk-block-blockquote stk-block stk-9a426a5 is-style-simple\" data-v=\"2\" data-block-id=\"9a426a5\"><div class=\"has-text-align-left stk-block-blockquote__content stk-container stk-9a426a5-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks\">\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-77a3c16\" data-block-id=\"77a3c16\"><style>.stk-77a3c16 {top:-50px !important;left:-50px !important;position:absolute !important;opacity:0.2 !important;}.stk-77a3c16 .stk--svg-wrapper .stk--inner-svg svg:last-child{height:200px !important;width:200px !important;}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-77a3c16\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-77-a-3-c-16-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-77-a-3-c-16-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 50 50\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M19.8 9.3C10.5 11.8 4.6 17 2.1 24.8c2.3-3.6 5.6-5.4 9.9-5.4 3.3 0 6 1.1 8.3 3.3 2.2 2.2 3.4 5 3.4 8.3 0 3.2-1.1 5.8-3.3 8-2.2 2.2-5.1 3.2-8.7 3.2-3.7 0-6.5-1.2-8.6-3.5C1 36.3 0 33.1 0 29 0 18.3 6.5 11.2 19.6 7.9l.2 1.4zm26.4 0C36.9 11.9 31 17 28.5 24.8c2.2-3.6 5.5-5.4 9.8-5.4 3.2 0 6 1.1 8.3 3.2 2.3 2.2 3.4 4.9 3.4 8.3 0 3.1-1.1 5.8-3.3 7.9-2.2 2.2-5.1 3.3-8.6 3.3-3.7 0-6.6-1.1-8.6-3.4-2.1-2.3-3.1-5.5-3.1-9.7 0-10.7 6.6-17.8 19.7-21.1l.1 1.4z\"><\/path><\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-095979f\" data-block-id=\"095979f\"><style>.stk-095979f .stk-block-text__text{color:#4d5c6d !important;}<\/style><p class=\"stk-block-text__text has-text-color\">\u0426\u0435\u043b\u044c\u044e \u043f\u0440\u043e\u0435\u043a\u0442\u0430 COACHME.YOGA \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0435 \u0438 \u043f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u043f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u043d\u0438\u0435 \u0439\u043e\u0433\u0438 \u043e\u043d\u043b\u0430\u0439\u043d, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0432\u043d\u0435\u0434\u0440\u0435\u043d\u0438\u0435 \u0435\u0451 \u0442\u0435\u0445\u043d\u043e\u043b\u043e\u0433\u0438\u0438 \u0432 \u043f\u043e\u0432\u0441\u0435\u0434\u043d\u0435\u0432\u043d\u0443\u044e \u0436\u0438\u0437\u043d\u044c. \u0417\u0434\u0435\u0441\u044c \u0443 \u0432\u0430\u0441 \u0435\u0441\u0442\u044c \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u0443\u0447\u0438\u0442\u044c\u0441\u044f, \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432\u0430\u0442\u044c, \u043e\u0431\u0449\u0430\u0442\u044c\u0441\u044f \u0438 \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u044c \u043d\u043e\u0432\u044b\u0445 \u0434\u0440\u0443\u0437\u0435\u0439.&nbsp;<\/p><\/div>\n<\/div><\/div><\/blockquote>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-f8552e5 stk-block-background\" data-block-id=\"f8552e5\"><style>.stk-f8552e5 {background-color:#ffffff !important;border-radius:6px !important;overflow:hidden !important;box-shadow:0px 2px 20px #99999933 !important;}.stk-f8552e5:before{background-color:#ffffff !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-f8552e5-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-1574218\" data-v=\"4\" data-block-id=\"1574218\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-1574218-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-1574218-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-dafaae2\" id=\"\u0430\u0432\u0442\u043e\u0440-\u043f\u0440\u043e\u0435\u043a\u0442\u0430\" data-block-id=\"dafaae2\"><h2 class=\"stk-block-heading__text stk-block-heading--use-theme-margins\">\u0410\u0432\u0442\u043e\u0440 \u041f\u0440\u043e\u0435\u043a\u0442\u0430<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-0b6e15a\" data-block-id=\"0b6e15a\"><style>.stk-0b6e15a {margin-bottom:0px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-0b6e15a-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-ccc96cc\" data-v=\"4\" data-block-id=\"ccc96cc\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-ccc96cc-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-ccc96cc-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-2765707\" data-block-id=\"2765707\"><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-3848\" src=\"https:\/\/coachme.yoga\/wp-content\/uploads\/2023\/05\/0b9a4522_1.webp\" width=\"1920\" height=\"1280\" srcset=\"https:\/\/coachme.yoga\/wp-content\/uploads\/2023\/05\/0b9a4522_1.webp 1920w, https:\/\/coachme.yoga\/wp-content\/uploads\/2023\/05\/0b9a4522_1-300x200.webp 300w, https:\/\/coachme.yoga\/wp-content\/uploads\/2023\/05\/0b9a4522_1-1024x683.webp 1024w, https:\/\/coachme.yoga\/wp-content\/uploads\/2023\/05\/0b9a4522_1-768x512.webp 768w, https:\/\/coachme.yoga\/wp-content\/uploads\/2023\/05\/0b9a4522_1-1536x1024.webp 1536w, https:\/\/coachme.yoga\/wp-content\/uploads\/2023\/05\/0b9a4522_1-624x416.webp 624w, https:\/\/coachme.yoga\/wp-content\/uploads\/2023\/05\/0b9a4522_1-600x400.webp 600w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/span><\/figure><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-4bb10dc\" data-v=\"4\" data-block-id=\"4bb10dc\"><style>.stk-4bb10dc-inner-blocks{justify-content:center !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-4bb10dc-container stk--no-background stk--no-padding\"><div class=\"stk--column-flex stk-block-content stk-inner-blocks stk-4bb10dc-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-fab0315\" id=\"\u043c\u0438\u0445\u0430\u0438\u043b-\u0434\u0443\u0437\u0435\u043d\u043a\u043e\" data-block-id=\"fab0315\"><h3 class=\"stk-block-heading__text stk-block-heading--use-theme-margins\">\u041c\u0438\u0445\u0430\u0438\u043b \u0414\u0443\u0437\u0435\u043d\u043a\u043e<\/h3><\/div>\n\n\n\n<p>\u00ab\u041a\u043e\u0433\u0434\u0430 \u0443 \u0442\u0435\u0431\u044f \u0435\u0441\u0442\u044c \u0446\u0435\u043b\u044c, \u0446\u0435\u043b\u044c \u043d\u0430 \u0443\u0440\u043e\u0432\u043d\u0435 \u043c\u0438\u0441\u0441\u0438\u0438, \u0442\u044b \u043d\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0448\u044c \u043d\u0430\u0434 \u0435\u0451 \u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u0435\u043c &#8212; \u044d\u0442\u0430 \u0446\u0435\u043b\u044c \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u0442\u0432\u043e\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c \u0436\u0438\u0437\u043d\u0438\u00bb<\/p>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-95dd386\" data-block-id=\"95dd386\"><style>.stk-95dd386 .stk-button-group{align-items:center !important;}.stk-95dd386 {max-width:100% !important;min-width:auto !important;margin-top:12px !important;margin-bottom:12px !important;display:flex !important;}<\/style><div class=\"stk-row stk-inner-blocks has-text-align-right stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button stk-block stk-fcc550f\" data-block-id=\"fcc550f\"><style>.stk-fcc550f {border-top-left-radius:6px !important;border-top-right-radius:6px !important;border-bottom-right-radius:6px !important;border-bottom-left-radius:6px !important;overflow:hidden !important;box-shadow:0px 2px 20px #99999933 !important;padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;margin-top:0px !important;margin-bottom:0px !important;}.stk-fcc550f .stk-button{padding-top:5px !important;padding-bottom:5px !important;background:#356e9b !important;border-top-left-radius:6px !important;border-top-right-radius:6px !important;border-bottom-right-radius:6px !important;border-bottom-left-radius:6px !important;}.stk-fcc550f .stk-button:before{box-shadow:0px 2px 20px #99999933 !important;}.stk-fcc550f .stk-button__inner-text{font-size:15px !important;color:#ffffff !important;}@media screen and (max-width: 1023px){.stk-fcc550f .stk-button__inner-text{font-size:15px !important;}}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/coachme.yoga\/ru\/about-author\/\"><span class=\"has-text-color has-white-color stk-button__inner-text\">\u041e\u0431 \u0410\u0432\u0442\u043e\u0440\u0435<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-c3378e4 stk-block-background\" data-v=\"4\" data-block-id=\"c3378e4\"><style>.stk-c3378e4 {background-color:#ffffff !important;padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;}.stk-c3378e4:before{background-color:#ffffff !important;}@media screen and (min-width: 768px){.stk-c3378e4 {flex:var(--stk-flex-grow, 1) 1 calc(33% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-c3378e4-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-c3378e4-inner-blocks\">\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-468f386 stk-block-background\" data-block-id=\"468f386\"><style>.stk-468f386 {background-color:#ffffff !important;border-radius:6px !important;overflow:hidden !important;box-shadow:0px 2px 20px #99999933 !important;border-style:solid !important;border-color:#e7e9ec !important;border-top-width:1px !important;border-right-width:1px !important;border-bottom-width:1px !important;border-left-width:1px !important;}.stk-468f386:before{background-color:#ffffff !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-468f386-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-03ff52e\" data-v=\"4\" data-block-id=\"03ff52e\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-03ff52e-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-03ff52e-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-204a4cf\" id=\"\u0434\u043b\u044f-\u043a\u043e\u0433\u043e\" data-block-id=\"204a4cf\"><h4 class=\"stk-block-heading__text stk-block-heading--use-theme-margins\">\u0414\u043b\u044f \u043a\u043e\u0433\u043e?<\/h4><\/div>\n\n\n\n<div class=\"wp-block-uagb-info-box uagb-block-59e00c01 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top uagb-infobox__outer-wrap\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-icon-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M0 256C0 114.6 114.6 0 256 0C397.4 0 512 114.6 512 256C512 397.4 397.4 512 256 512C114.6 512 0 397.4 0 256zM371.8 211.8C382.7 200.9 382.7 183.1 371.8 172.2C360.9 161.3 343.1 161.3 332.2 172.2L224 280.4L179.8 236.2C168.9 225.3 151.1 225.3 140.2 236.2C129.3 247.1 129.3 264.9 140.2 275.8L204.2 339.8C215.1 350.7 232.9 350.7 243.8 339.8L371.8 211.8z\"><\/path><\/svg><\/div><div class=\"uagb-ifb-title-wrap\"><h4 class=\"uagb-ifb-title\">\u0418\u043d\u0442\u0435\u0440\u0435\u0441\u0443\u044e\u0449\u0438\u0435\u0441\u044f<\/h4><\/div><p class=\"uagb-ifb-desc\">\u0412\u0430\u043c \u043d\u0435 \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u0439\u043e\u0433\u043e\u0439 \u043f\u0440\u044f\u043c\u043e \u0441\u0435\u0439\u0447\u0430\u0441. \u0417\u0434\u0435\u0441\u044c \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043e\u0431\u0449\u0430\u0442\u044c\u0441\u044f \u043d\u0430 \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u044e\u0449\u0438\u0435 \u0442\u0435\u043c\u044b, \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0442\u0435\u043b\u0430, \u0443\u043c\u0430 \u0438 \u0434\u0443\u0445\u0430.<\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-info-box uagb-block-1992a2b4 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top uagb-infobox__outer-wrap\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-icon-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M0 256C0 114.6 114.6 0 256 0C397.4 0 512 114.6 512 256C512 397.4 397.4 512 256 512C114.6 512 0 397.4 0 256zM371.8 211.8C382.7 200.9 382.7 183.1 371.8 172.2C360.9 161.3 343.1 161.3 332.2 172.2L224 280.4L179.8 236.2C168.9 225.3 151.1 225.3 140.2 236.2C129.3 247.1 129.3 264.9 140.2 275.8L204.2 339.8C215.1 350.7 232.9 350.7 243.8 339.8L371.8 211.8z\"><\/path><\/svg><\/div><div class=\"uagb-ifb-title-wrap\"><h4 class=\"uagb-ifb-title\">\u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u044e\u0449\u0438\u0435<\/h4><\/div><p class=\"uagb-ifb-desc\">\u0415\u0441\u043b\u0438 \u0432\u044b \u0436\u0435\u043b\u0430\u0435\u0442\u0435 \u043d\u0430\u0447\u0430\u0442\u044c \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432\u0430\u0442\u044c, \u0438\u043b\u0438 \u0443\u0436\u0435 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u0435\u0442\u0435, \u0442\u043e \u043c\u043e\u0436\u043d\u043e \u044d\u0442\u043e \u0434\u0435\u043b\u0430\u0442\u044c \u0438 \u0437\u0434\u0435\u0441\u044c. \u041c\u044b \u043c\u043e\u0436\u0435\u043c \u0432\u0430\u043c \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0438\u0442\u044c \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0435 \u043a\u0443\u0440\u0441\u044b \u0441 \u043b\u0435\u043a\u0446\u0438\u044f\u043c\u0438 \u0438 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430\u043c\u0438.<\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-info-box uagb-block-f6766110 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top uagb-infobox__outer-wrap\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-icon-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M0 256C0 114.6 114.6 0 256 0C397.4 0 512 114.6 512 256C512 397.4 397.4 512 256 512C114.6 512 0 397.4 0 256zM371.8 211.8C382.7 200.9 382.7 183.1 371.8 172.2C360.9 161.3 343.1 161.3 332.2 172.2L224 280.4L179.8 236.2C168.9 225.3 151.1 225.3 140.2 236.2C129.3 247.1 129.3 264.9 140.2 275.8L204.2 339.8C215.1 350.7 232.9 350.7 243.8 339.8L371.8 211.8z\"><\/path><\/svg><\/div><div class=\"uagb-ifb-title-wrap\"><h4 class=\"uagb-ifb-title\">\u041f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u0438<\/h4><\/div><p class=\"uagb-ifb-desc\">\u0423 \u043d\u0430\u0441 \u043d\u0435\u0440\u0435\u0434\u043a\u043e \u043d\u0430 \u043a\u0443\u0440\u0441\u0430\u0445 \u0443\u0447\u0430\u0442\u0441\u044f \u0438 \u043f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u0438 \u0439\u043e\u0433\u0438. \u0415\u0441\u043b\u0438 \u0432\u044b \u0443\u0436\u0435 \u043f\u0440\u0435\u043f\u043e\u0434\u0430\u0435\u0442\u0435, \u043d\u043e \u0436\u0435\u043b\u0430\u0435\u0442\u0435 \u0443\u0433\u043b\u0443\u0431\u0438\u0442\u044c \u0438 \u0440\u0430\u0441\u0448\u0438\u0440\u0438\u0442\u044c \u0441\u0432\u043e\u0438 \u0437\u043d\u0430\u043d\u0438\u044f \u2014 \u043f\u0440\u0438\u0441\u043e\u0435\u0434\u0438\u043d\u044f\u0439\u0442\u0435\u0441\u044c.<\/p><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-30481e6 stk-block-background\" data-block-id=\"30481e6\"><style>.stk-30481e6 {background-color:#ffffff !important;border-radius:6px !important;overflow:hidden !important;box-shadow:0px 2px 20px #99999933 !important;border-style:solid !important;border-color:#e7e9ec !important;border-top-width:1px !important;border-right-width:1px !important;border-bottom-width:1px !important;border-left-width:1px !important;}.stk-30481e6:before{background-color:#ffffff !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-30481e6-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-43de854\" data-v=\"4\" data-block-id=\"43de854\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-43de854-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-43de854-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-95a960a\" id=\"\u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0435\u0435-\u0438\u0437-\u0431\u043b\u043e\u0433\u0430\" data-block-id=\"95a960a\"><h2 class=\"stk-block-heading__text stk-block-heading--use-theme-margins\">\u041f\u043e\u0441\u043b\u0435\u0434\u043d\u0435\u0435 \u0438\u0437 \u0411\u043b\u043e\u0433\u0430<\/h2><\/div>\n\n\n\n\t\t\t<div class=\"wp-block-uagb-post-grid uagb-post-grid  uagb-post__image-position-top uagb-post__image-enabled uagb-block-760b66b0     uagb-post__items uagb-post__columns-4 is-grid uagb-post__columns-tablet-2 uagb-post__columns-mobile-1 uagb-post__equal-height\" data-total=\"12\" style=\"\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/coachme.yoga\/ru\/yama-i-niyama-putevoditel-zhizni\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/coachme.yoga\/wp-content\/uploads\/2025\/03\/lesnica-v-soznanije-1024x576.webp\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/coachme.yoga\/wp-content\/uploads\/2025\/03\/lesnica-v-soznanije-1024x576.webp 1024w, https:\/\/coachme.yoga\/wp-content\/uploads\/2025\/03\/lesnica-v-soznanije-300x169.webp 300w, https:\/\/coachme.yoga\/wp-content\/uploads\/2025\/03\/lesnica-v-soznanije-768x432.webp 768w, https:\/\/coachme.yoga\/wp-content\/uploads\/2025\/03\/lesnica-v-soznanije-1536x864.webp 1536w, https:\/\/coachme.yoga\/wp-content\/uploads\/2025\/03\/lesnica-v-soznanije-2048x1152.webp 2048w, https:\/\/coachme.yoga\/wp-content\/uploads\/2025\/03\/lesnica-v-soznanije-624x351.webp 624w, https:\/\/coachme.yoga\/wp-content\/uploads\/2025\/03\/lesnica-v-soznanije-600x338.webp 600w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/coachme.yoga\/ru\/yama-i-niyama-putevoditel-zhizni\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">\u042f\u043c\u0430 \u0438 \u041d\u0438\u044f\u043c\u0430 | \u041f\u0443\u0442\u0435\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u044c \u0436\u0438\u0437\u043d\u0438<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2025-03-05T11:41:13+02:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\t5 \u043c\u0430\u0440\u0442\u0430, 2025\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>\u041d\u0435\u0441\u043c\u043e\u0442\u0440\u044f \u043d\u0430 \u0442\u043e, \u0447\u0442\u043e \u0441\u0435\u0433\u043e\u0434\u043d\u044f \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0439 \u0439\u043e\u0433\u0438, \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u044e\u0449\u0438\u0445 \u0441\u0432\u043e\u0438, \u0443\u043d\u0438\u043a\u0430\u043b\u044c\u043d\u044b\u0435 \u043f\u043e \u0441\u0432\u043e\u0435\u043c\u0443&#8230;\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/coachme.yoga\/ru\/zachem-sovremennomu-cheloveku-joga-epoha-vodoleya\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/coachme.yoga\/wp-content\/uploads\/2025\/03\/vodolei-1024x576.webp\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/coachme.yoga\/wp-content\/uploads\/2025\/03\/vodolei-1024x576.webp 1024w, https:\/\/coachme.yoga\/wp-content\/uploads\/2025\/03\/vodolei-300x169.webp 300w, https:\/\/coachme.yoga\/wp-content\/uploads\/2025\/03\/vodolei-768x432.webp 768w, https:\/\/coachme.yoga\/wp-content\/uploads\/2025\/03\/vodolei-1536x864.webp 1536w, https:\/\/coachme.yoga\/wp-content\/uploads\/2025\/03\/vodolei-2048x1152.webp 2048w, https:\/\/coachme.yoga\/wp-content\/uploads\/2025\/03\/vodolei-624x351.webp 624w, https:\/\/coachme.yoga\/wp-content\/uploads\/2025\/03\/vodolei-600x338.webp 600w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/coachme.yoga\/ru\/zachem-sovremennomu-cheloveku-joga-epoha-vodoleya\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">\u0417\u0430\u0447\u0435\u043c \u0441\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u043c\u0443 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0443 \u0439\u043e\u0433\u0430 | \u042d\u043f\u043e\u0445\u0430 \u0412\u043e\u0434\u043e\u043b\u0435\u044f<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2025-03-04T13:33:00+02:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\t4 \u043c\u0430\u0440\u0442\u0430, 2025\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>\u0421\u043e\u0433\u043b\u0430\u0441\u043d\u043e \u0430\u0441\u0442\u0440\u043e\u043b\u043e\u0433\u0438\u0438, \u0432\u0441\u044f \u0432\u0441\u0435\u043b\u0435\u043d\u043d\u0430\u044f \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442, \u043f\u043e\u0434\u0447\u0438\u043d\u044f\u044f\u0441\u044c \u0435\u0434\u0438\u043d\u044b\u043c \u043a\u043e\u0441\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u0437\u0430\u043a\u043e\u043d\u0430\u043c \u043c\u0438\u0440\u043e\u0437\u0434\u0430\u043d\u0438\u044f. \u041d\u0435\u0431\u0435\u0441\u043d\u044b\u0435 \u0442\u0435\u043b\u0430, \u0440\u0430\u0437\u0431\u0440\u043e\u0441\u0430\u043d\u043d\u044b\u0435 \u043f\u043e \u0431\u0435\u0441\u043a\u0440\u0430\u0439\u043d\u0438\u043c&#8230;\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/coachme.yoga\/ru\/jogicheskoe-pitanie\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/coachme.yoga\/wp-content\/uploads\/2025\/03\/kasha-1024x576.webp\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/coachme.yoga\/wp-content\/uploads\/2025\/03\/kasha-1024x576.webp 1024w, https:\/\/coachme.yoga\/wp-content\/uploads\/2025\/03\/kasha-300x169.webp 300w, https:\/\/coachme.yoga\/wp-content\/uploads\/2025\/03\/kasha-768x432.webp 768w, https:\/\/coachme.yoga\/wp-content\/uploads\/2025\/03\/kasha-1536x864.webp 1536w, https:\/\/coachme.yoga\/wp-content\/uploads\/2025\/03\/kasha-2048x1152.webp 2048w, https:\/\/coachme.yoga\/wp-content\/uploads\/2025\/03\/kasha-624x351.webp 624w, https:\/\/coachme.yoga\/wp-content\/uploads\/2025\/03\/kasha-600x338.webp 600w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/coachme.yoga\/ru\/jogicheskoe-pitanie\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">\u0419\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2025-03-03T14:29:58+02:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\t3 \u043c\u0430\u0440\u0442\u0430, 2025\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>\u00ab\u041f\u0438\u0449\u0430 \u2013 \u044d\u0442\u043e \u0436\u0438\u0437\u043d\u044c \u0432\u0441\u0435\u0445 \u0436\u0438\u0432\u044b\u0445 \u0441\u0443\u0449\u0435\u0441\u0442\u0432, \u0438 \u0432\u0435\u0441\u044c \u043c\u0438\u0440 \u043f\u0440\u0435\u0431\u044b\u0432\u0430\u0435\u0442 \u0432 \u043f\u043e\u0438\u0441\u043a\u0430\u0445 \u043f\u0438\u0449\u0438. \u0413\u043e\u043b\u043e\u0441&#8230;\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/coachme.yoga\/ru\/voda-v-organizme-cheloveka\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/coachme.yoga\/wp-content\/uploads\/2025\/03\/voda-1024x576.webp\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/coachme.yoga\/wp-content\/uploads\/2025\/03\/voda-1024x576.webp 1024w, https:\/\/coachme.yoga\/wp-content\/uploads\/2025\/03\/voda-300x169.webp 300w, https:\/\/coachme.yoga\/wp-content\/uploads\/2025\/03\/voda-768x432.webp 768w, https:\/\/coachme.yoga\/wp-content\/uploads\/2025\/03\/voda-1536x864.webp 1536w, https:\/\/coachme.yoga\/wp-content\/uploads\/2025\/03\/voda-2048x1152.webp 2048w, https:\/\/coachme.yoga\/wp-content\/uploads\/2025\/03\/voda-624x351.webp 624w, https:\/\/coachme.yoga\/wp-content\/uploads\/2025\/03\/voda-600x338.webp 600w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/coachme.yoga\/ru\/voda-v-organizme-cheloveka\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">\u0412\u043e\u0434\u0430 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2025-03-03T13:38:32+02:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\t3 \u043c\u0430\u0440\u0442\u0430, 2025\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>\u041f\u043e\u0436\u0430\u043b\u0443\u0439, \u043d\u0435\u0442 \u0441\u043c\u044b\u0441\u043b\u0430 \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u043c\u043d\u043e\u0433\u043e \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u044f\u0442\u044c\u0441\u044f \u043d\u0430 \u0442\u0435\u043c\u0443 \u0442\u043e\u0433\u043e, \u0447\u0442\u043e \u0432\u043e\u0434\u0430 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043e\u0441\u043d\u043e\u0432\u043e\u0439 \u043d\u0430\u0448\u0435\u0439 \u0436\u0438\u0437\u043d\u0435\u0434\u0435\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438&#8230;.\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-166119b\" data-block-id=\"166119b\"><style>.stk-166119b .stk-button-group{align-items:center !important;}.stk-166119b {max-width:100% !important;min-width:auto !important;margin-top:12px !important;margin-bottom:12px !important;display:flex !important;}<\/style><div class=\"stk-row stk-inner-blocks has-text-align-right stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button stk-block stk-2cddc1d\" data-block-id=\"2cddc1d\"><style>.stk-2cddc1d {border-top-left-radius:6px !important;border-top-right-radius:6px !important;border-bottom-right-radius:6px !important;border-bottom-left-radius:6px !important;overflow:hidden !important;box-shadow:0px 2px 20px #99999933 !important;padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;margin-top:0px !important;margin-bottom:0px !important;}.stk-2cddc1d .stk-button{padding-top:5px !important;padding-bottom:5px !important;background:#356e9b !important;border-top-left-radius:6px !important;border-top-right-radius:6px !important;border-bottom-right-radius:6px !important;border-bottom-left-radius:6px !important;}.stk-2cddc1d .stk-button:before{box-shadow:0px 2px 20px #99999933 !important;}.stk-2cddc1d .stk-button__inner-text{font-size:15px !important;color:#ffffff !important;}@media screen and (max-width: 1023px){.stk-2cddc1d .stk-button__inner-text{font-size:15px !important;}}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/coachme.yoga\/ru\/articles\/\" title=\"\u0424\u043e\u0442\u043e\u0430\u043b\u044c\u0431\u043e\u043c\u044b\"><span class=\"has-text-color has-white-color stk-button__inner-text\">\u0412 \u0411\u043b\u043e\u0433<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-fcbe0cd stk-block-background\" data-block-id=\"fcbe0cd\"><style>.stk-fcbe0cd {background-color:#ffffff !important;border-radius:6px !important;overflow:hidden !important;box-shadow:0px 2px 20px #99999933 !important;border-style:solid !important;border-color:#e7e9ec !important;border-top-width:1px !important;border-right-width:1px !important;border-bottom-width:1px !important;border-left-width:1px !important;padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;}.stk-fcbe0cd:before{background-color:#ffffff !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-fcbe0cd-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-bddc858 stk-block-background\" data-v=\"4\" data-block-id=\"bddc858\"><style>.stk-bddc858 {background-color:#ffffff !important;}.stk-bddc858:before{background-color:#ffffff !important;}@media screen and (min-width: 768px){.stk-bddc858 {flex:var(--stk-flex-grow, 1) 1 calc(67% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-bddc858-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-bddc858-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-dc8248d\" id=\"\u043a\u0443\u0440\u0441\u044b\" data-block-id=\"dc8248d\"><h2 class=\"stk-block-heading__text stk-block-heading--use-theme-margins\">\u041a\u0443\u0440\u0441\u044b<\/h2><\/div>\n\n\n\n<blockquote class=\"wp-block-stackable-blockquote stk-block-blockquote stk-block stk-93bce59 is-style-simple\" data-v=\"2\" data-block-id=\"93bce59\"><div class=\"has-text-align-left stk-block-blockquote__content stk-container stk-93bce59-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks\">\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-98430fd\" data-block-id=\"98430fd\"><style>.stk-98430fd {top:-50px !important;left:-50px !important;position:absolute !important;opacity:0.2 !important;}.stk-98430fd .stk--svg-wrapper .stk--inner-svg svg:last-child{height:200px !important;width:200px !important;}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-98430fd\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-98430-fd-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-98430-fd-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 50 50\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M19.8 9.3C10.5 11.8 4.6 17 2.1 24.8c2.3-3.6 5.6-5.4 9.9-5.4 3.3 0 6 1.1 8.3 3.3 2.2 2.2 3.4 5 3.4 8.3 0 3.2-1.1 5.8-3.3 8-2.2 2.2-5.1 3.2-8.7 3.2-3.7 0-6.5-1.2-8.6-3.5C1 36.3 0 33.1 0 29 0 18.3 6.5 11.2 19.6 7.9l.2 1.4zm26.4 0C36.9 11.9 31 17 28.5 24.8c2.2-3.6 5.5-5.4 9.8-5.4 3.2 0 6 1.1 8.3 3.2 2.3 2.2 3.4 4.9 3.4 8.3 0 3.1-1.1 5.8-3.3 7.9-2.2 2.2-5.1 3.3-8.6 3.3-3.7 0-6.6-1.1-8.6-3.4-2.1-2.3-3.1-5.5-3.1-9.7 0-10.7 6.6-17.8 19.7-21.1l.1 1.4z\"><\/path><\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-5c358c9\" data-block-id=\"5c358c9\"><style>.stk-5c358c9 .stk-block-text__text{color:#4d5c6d !important;}<\/style><p class=\"stk-block-text__text has-text-color\">\u0412\u0441\u0435 \u043a\u0443\u0440\u0441\u044b \u043e\u0431\u044a\u0435\u0434\u0438\u043d\u0435\u043d\u044b \u0432 \u043f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u0443\u044e \u0446\u0435\u043f\u044c, \u0447\u0442\u043e \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u0435\u0442 \u0441\u043e\u0437\u0434\u0430\u043d\u0438\u0435 \u0432 \u0443\u043c\u0435 \u0441\u0442\u0443\u0434\u0435\u043d\u0442\u0430 \u0446\u0435\u043b\u043e\u0441\u0442\u043d\u043e\u0439 \u043a\u0430\u0440\u0442\u0438\u043d\u044b \u0438\u0437\u0443\u0447\u0430\u0435\u043c\u043e\u0433\u043e \u043f\u0440\u0435\u0434\u043c\u0435\u0442\u0430, \u0430 \u043d\u0435 \u043a\u0430\u043b\u0435\u0439\u0434\u043e\u0441\u043a\u043e\u043f\u0430 \u0440\u0430\u0437\u0440\u043e\u0437\u043d\u0435\u043d\u043d\u043e\u0439 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0438.<\/p><\/div>\n<\/div><\/div><\/blockquote>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-7367772 stk-block-background\" data-block-id=\"7367772\"><style>.stk-7367772 {background-color:#ffffff !important;border-radius:6px !important;overflow:hidden !important;box-shadow:0px 2px 20px #99999933 !important;}.stk-7367772:before{background-color:#ffffff !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-7367772-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-93f6a48\" data-v=\"4\" data-block-id=\"93f6a48\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-93f6a48-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-93f6a48-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-a6abff4\" id=\"\u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0435-\u0440\u0430\u0437\u0434\u0435\u043b\u044b\" data-block-id=\"a6abff4\"><h3 class=\"stk-block-heading__text stk-block-heading--use-theme-margins\">\u041e\u0441\u043d\u043e\u0432\u043d\u044b\u0435 \u0420\u0430\u0437\u0434\u0435\u043b\u044b<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-d3deee2\" data-block-id=\"d3deee2\"><style>.stk-d3deee2 {margin-bottom:0px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-d3deee2-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-19c4166\" data-v=\"4\" data-block-id=\"19c4166\"><style>.stk-19c4166 {align-self:center !important;}@media screen and (min-width: 768px){.stk-19c4166 {flex:var(--stk-flex-grow, 1) 1 calc(24.7% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-19c4166-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-19c4166-inner-blocks\">\n<div class=\"wp-block-stackable-number-box stk-block-number-box stk--has-shape stk-block stk-77d7aac\" data-block-id=\"77d7aac\"><style>.stk-77d7aac .stk-block-number-box__container{background-color:#356e9b !important;}.stk-77d7aac .stk-block-number-box__container:before{background-color:#356e9b !important;}.stk-77d7aac {margin-top:12px !important;margin-bottom:12px !important;}<\/style><div class=\"stk-block-number-box__container has-text-align-center\"><span class=\"stk-block-number-box__text\" role=\"presentation\">1<\/span><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-a6055cb\" data-v=\"4\" data-block-id=\"a6055cb\"><style>.stk-a6055cb-inner-blocks{justify-content:center !important;}@media screen and (min-width: 768px){.stk-a6055cb {flex:var(--stk-flex-grow, 1) 1 calc(75.3% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-a6055cb-container stk--no-background stk--no-padding\"><div class=\"stk--column-flex stk-block-content stk-inner-blocks stk-a6055cb-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-f80be43\" id=\"\u043f\u0435\u0440\u044b-\u0443\u0440\u043e\u0432\u0435\u043d\u044c\" data-block-id=\"f80be43\"><h4 class=\"stk-block-heading__text stk-block-heading--use-theme-margins\">\u041f\u0435\u0440\u0432\u044b\u0439 \u0423\u0440\u043e\u0432\u0435\u043d\u044c<\/h4><\/div>\n\n\n\n<p>\u041d\u0430 \u043f\u0435\u0440\u0432\u043e\u043c \u0443\u0440\u043e\u0432\u043d\u0435 \u043c\u044b \u043f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0438\u0437\u0443\u0447\u0430\u0435\u043c \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043a\u043e\u043d\u0446\u0435\u043f\u0446\u0438\u0438, \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u044f \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u044b.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-0b94935\" data-block-id=\"0b94935\"><style>.stk-0b94935 {margin-bottom:0px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-0b94935-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-00c819f\" data-v=\"4\" data-block-id=\"00c819f\"><style>.stk-00c819f {align-self:center !important;}@media screen and (min-width: 768px){.stk-00c819f {flex:var(--stk-flex-grow, 1) 1 calc(24.7% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-00c819f-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-00c819f-inner-blocks\">\n<div class=\"wp-block-stackable-number-box stk-block-number-box stk--has-shape stk-block stk-463cf8d\" data-block-id=\"463cf8d\"><style>.stk-463cf8d .stk-block-number-box__container{background-color:#356e9b !important;}.stk-463cf8d .stk-block-number-box__container:before{background-color:#356e9b !important;}.stk-463cf8d {margin-top:12px !important;margin-bottom:12px !important;}<\/style><div class=\"stk-block-number-box__container has-text-align-center\"><span class=\"stk-block-number-box__text\" role=\"presentation\">2<\/span><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-ca2a326\" data-v=\"4\" data-block-id=\"ca2a326\"><style>.stk-ca2a326-inner-blocks{justify-content:center !important;}@media screen and (min-width: 768px){.stk-ca2a326 {flex:var(--stk-flex-grow, 1) 1 calc(75.3% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-ca2a326-container stk--no-background stk--no-padding\"><div class=\"stk--column-flex stk-block-content stk-inner-blocks stk-ca2a326-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-fb85fcd\" id=\"\u0432\u0442\u043e\u0440\u043e\u0439-\u0443\u0440\u043e\u0432\u0435\u043d\u044c\" data-block-id=\"fb85fcd\"><h4 class=\"stk-block-heading__text stk-block-heading--use-theme-margins\">\u0412\u0442\u043e\u0440\u043e\u0439 \u0423\u0440\u043e\u0432\u0435\u043d\u044c<\/h4><\/div>\n\n\n\n<p>\u041d\u0430 \u0432\u0442\u043e\u0440\u043e\u043c \u0443\u0440\u043e\u0432\u043d\u0435 \u043c\u044b \u0434\u0435\u0442\u0430\u043b\u044c\u043d\u043e \u0440\u0430\u0441\u0441\u043c\u0430\u0442\u0440\u0438\u0432\u0430\u0435\u043c \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0435 \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u044e\u0449\u0438\u0435 \u0436\u0438\u0432\u043e\u0433\u043e \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0430, \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u044f \u0444\u043e\u043a\u0443\u0441\u043d\u044b\u0435 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u041a\u0443\u043d\u0434\u0430\u043b\u0438\u043d\u0438.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-cb64ba2\" data-block-id=\"cb64ba2\"><style>.stk-cb64ba2 {margin-bottom:0px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-cb64ba2-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-b6ada2d\" data-v=\"4\" data-block-id=\"b6ada2d\"><style>.stk-b6ada2d {align-self:center !important;}@media screen and (min-width: 768px){.stk-b6ada2d {flex:var(--stk-flex-grow, 1) 1 calc(24.7% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-b6ada2d-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-b6ada2d-inner-blocks\">\n<div class=\"wp-block-stackable-number-box stk-block-number-box stk--has-shape stk-block stk-845e81c\" data-block-id=\"845e81c\"><style>.stk-845e81c .stk-block-number-box__container{background-color:#356e9b !important;}.stk-845e81c .stk-block-number-box__container:before{background-color:#356e9b !important;}.stk-845e81c {margin-top:12px !important;margin-bottom:12px !important;}<\/style><div class=\"stk-block-number-box__container has-text-align-center\"><span class=\"stk-block-number-box__text\" role=\"presentation\">3<\/span><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-85232a5\" data-v=\"4\" data-block-id=\"85232a5\"><style>.stk-85232a5-inner-blocks{justify-content:center !important;}@media screen and (min-width: 768px){.stk-85232a5 {flex:var(--stk-flex-grow, 1) 1 calc(75.3% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-85232a5-container stk--no-background stk--no-padding\"><div class=\"stk--column-flex stk-block-content stk-inner-blocks stk-85232a5-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-1fac703\" id=\"\u0442\u0440\u0435\u0442\u0438\u0439-\u0443\u0440\u043e\u0432\u0435\u043d\u044c\" data-block-id=\"1fac703\"><h4 class=\"stk-block-heading__text stk-block-heading--use-theme-margins\">\u0422\u0440\u0435\u0442\u0438\u0439 \u0423\u0440\u043e\u0432\u0435\u043d\u044c<\/h4><\/div>\n\n\n\n<p>\u041d\u0430 \u0442\u0440\u0435\u0442\u044c\u0435\u043c \u0443\u0440\u043e\u0432\u043d\u0435, \u0438\u0437\u0443\u0447\u0438\u0432 \u0442\u0435\u043e\u0440\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043e\u0441\u043d\u043e\u0432\u044b \u0439\u043e\u0433\u0438 \u0438 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u0438\u0432 \u0442\u0435\u043b\u043e \u043a \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e\u0439 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0435, \u043c\u044b \u0438\u043d\u0442\u0435\u0433\u0440\u0438\u0440\u0443\u0435\u043c \u0439\u043e\u0433\u0443 \u0432 \u043f\u043e\u0432\u0441\u0435\u0434\u043d\u0435\u0432\u043d\u0443\u044e \u0436\u0438\u0437\u043d\u044c.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-975c47e\" data-block-id=\"975c47e\"><style>.stk-975c47e .stk-button-group{align-items:center !important;}.stk-975c47e {max-width:100% !important;min-width:auto !important;margin-top:12px !important;margin-bottom:12px !important;display:flex !important;}<\/style><div class=\"stk-row stk-inner-blocks has-text-align-right stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button stk-block stk-9438663\" data-block-id=\"9438663\"><style>.stk-9438663 {border-top-left-radius:6px !important;border-top-right-radius:6px !important;border-bottom-right-radius:6px !important;border-bottom-left-radius:6px !important;overflow:hidden !important;box-shadow:0px 2px 20px #99999933 !important;padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;margin-top:0px !important;margin-bottom:0px !important;}.stk-9438663 .stk-button{padding-top:5px !important;padding-bottom:5px !important;background:#356e9b !important;border-top-left-radius:6px !important;border-top-right-radius:6px !important;border-bottom-right-radius:6px !important;border-bottom-left-radius:6px !important;}.stk-9438663 .stk-button:before{box-shadow:0px 2px 20px #99999933 !important;}.stk-9438663 .stk-button__inner-text{font-size:15px !important;color:#ffffff !important;}@media screen and (max-width: 1023px){.stk-9438663 .stk-button__inner-text{font-size:15px !important;}}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/coachme.yoga\/ru\/course-categories\/\"><span class=\"has-text-color has-white-color stk-button__inner-text\">\u041f\u043e\u0434\u0440\u043e\u0431\u043d\u0435\u0435<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-41928e0 stk-block-background\" data-v=\"4\" data-block-id=\"41928e0\"><style>.stk-41928e0 {background-color:#ffffff !important;padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;}.stk-41928e0:before{background-color:#ffffff !important;}@media screen and (min-width: 768px){.stk-41928e0 {flex:var(--stk-flex-grow, 1) 1 calc(33% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-41928e0-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-41928e0-inner-blocks\">\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-a753e88\" data-block-id=\"a753e88\"><style>.stk-a753e88 {border-radius:6px !important;overflow:hidden !important;box-shadow:0px 2px 20px #99999933 !important;border-style:solid !important;border-color:#e7e9ec !important;border-top-width:1px !important;border-right-width:1px !important;border-bottom-width:1px !important;border-left-width:1px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-a753e88-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-cf80bc1\" data-v=\"4\" data-block-id=\"cf80bc1\"><style>.stk-cf80bc1 {max-width:100% !important;min-width:auto !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-cf80bc1-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-cf80bc1-inner-blocks\">\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-f25a9ab\" data-block-id=\"f25a9ab\"><style>.stk-f25a9ab {padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-f25a9ab-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-50a0a38\" data-v=\"4\" data-block-id=\"50a0a38\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-50a0a38-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-50a0a38-inner-blocks\">\n<div class=\"wp-block-stackable-video-popup stk-block-video-popup stk-block stk-3f6cabd\" data-video=\"https:\/\/youtu.be\/YfFxlWEglac\" data-block-id=\"3f6cabd\"><div class=\"stk-block-video-popup__overlay stk-row stk-inner-blocks stk-block-content stk-hover-parent\" aria-label=\"Play Video\" tabindex=\"0\" role=\"button\">\n<div class=\"wp-block-stackable-icon stk-block-icon has-text-align-center stk-block stk-47d2a82\" data-block-id=\"47d2a82\"><style>.stk-47d2a82 .stk--svg-wrapper .stk--inner-svg svg:last-child, .stk-47d2a82 .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g, path, rect, polygon, ellipse){fill:#ffffff !important;}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-47d2a82\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-47-d-2-a-82-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-47-d-2-a-82-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"play\" class=\"svg-inline--fa fa-play fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-34c09ee\" data-block-id=\"34c09ee\"><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-2129\" src=\"https:\/\/coachme.yoga\/wp-content\/uploads\/2022\/07\/00-scaled.webp\" width=\"2560\" height=\"1632\" srcset=\"https:\/\/coachme.yoga\/wp-content\/uploads\/2022\/07\/00-scaled.webp 2560w, https:\/\/coachme.yoga\/wp-content\/uploads\/2022\/07\/00-scaled-600x383.webp 600w, https:\/\/coachme.yoga\/wp-content\/uploads\/2022\/07\/00-300x191.webp 300w, https:\/\/coachme.yoga\/wp-content\/uploads\/2022\/07\/00-1024x653.webp 1024w, https:\/\/coachme.yoga\/wp-content\/uploads\/2022\/07\/00-768x489.webp 768w, https:\/\/coachme.yoga\/wp-content\/uploads\/2022\/07\/00-1536x979.webp 1536w, https:\/\/coachme.yoga\/wp-content\/uploads\/2022\/07\/00-2048x1305.webp 2048w, https:\/\/coachme.yoga\/wp-content\/uploads\/2022\/07\/00-624x398.webp 624w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/span><\/figure><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-61de791 stk-block-background\" data-block-id=\"61de791\"><style>.stk-61de791 {background-color:#ffffff !important;margin-bottom:0px !important;}.stk-61de791:before{background-color:#ffffff !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-61de791-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-c5e0828\" data-v=\"4\" data-block-id=\"c5e0828\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-c5e0828-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-c5e0828-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-319ec77\" id=\"\u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e\" data-block-id=\"319ec77\"><style>.stk-319ec77 {margin-top:10px !important;margin-bottom:24px !important;}<\/style><h5 class=\"stk-block-heading__text has-text-align-center\">\u0411\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e<\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-d2170c4\" data-block-id=\"d2170c4\"><style>.stk-d2170c4 {border-radius:6px !important;overflow:hidden !important;box-shadow:0px 2px 20px #99999933 !important;max-width:100% !important;min-width:auto !important;margin-top:0px !important;display:flex !important;}.stk-d2170c4 .stk-button-group{align-items:center !important;}<\/style><div class=\"stk-row stk-inner-blocks has-text-align-center stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button stk-block stk-33a43e7\" data-block-id=\"33a43e7\"><style>.stk-33a43e7 {border-top-left-radius:6px !important;border-top-right-radius:6px !important;border-bottom-right-radius:6px !important;border-bottom-left-radius:6px !important;overflow:hidden !important;box-shadow:0px 2px 20px #99999933 !important;margin-bottom:0px !important;flex:1 0 var(--stk-button-group-flex-wrap, 0) !important;}.stk-33a43e7 , .stk-33a43e7 .stk-button{width:100% !important;}.stk-33a43e7 .stk-button{padding-top:14px !important;padding-bottom:14px !important;background:#356e9b !important;border-top-left-radius:6px !important;border-top-right-radius:6px !important;border-bottom-right-radius:6px !important;border-bottom-left-radius:6px !important;}.stk-33a43e7 .stk-button:before{box-shadow:0px 2px 20px #99999933 !important;}.stk-33a43e7 .stk-button__inner-text{font-size:15px !important;color:#ffffff !important;}@media screen and (max-width: 1023px){.stk-33a43e7 .stk-button__inner-text{font-size:15px !important;}}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/coachme.yoga\/ru\/courses\/0-0-boot-camp\/\"><span class=\"has-text-color has-white-color stk-button__inner-text\">\u041f\u043e\u0434\u0440\u043e\u0431\u043d\u0435\u0435<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-67e6895\" id=\"\u043a\u0443\u0440\u0441-\u043f\u0435\u0440\u0432\u0438\u0447\u043d\u043e\u0439-\u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438\" data-block-id=\"67e6895\"><style>.stk-67e6895 {margin-top:10px !important;}<\/style><h4 class=\"stk-block-heading__text\">\u041a\u0443\u0440\u0441 \u041f\u0435\u0440\u0432\u0438\u0447\u043d\u043e\u0439 \u041f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438<\/h4><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon-box stk-block-icon-box stk-block stk-c333e55\" data-v=\"2\" data-block-id=\"c333e55\"><style>.stk-c333e55 {margin-bottom:15px !important;}<\/style><div class=\"stk-block-content stk-inner-blocks stk-block-icon-box__content stk-container stk-c333e55-container stk--no-background stk--no-padding\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-aeb7cf5\" data-block-id=\"aeb7cf5\"><style>.stk-aeb7cf5 .stk-inner-blocks{gap:46px !important;}@media screen and (max-width: 1023px){.stk-aeb7cf5 .stk-inner-blocks{gap:46px !important;}}@media screen and (max-width: 767px){.stk-aeb7cf5 .stk-inner-blocks{gap:46px !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-icon stk-block-icon has-text-align-left stk-block stk-bb0a1df\" data-block-id=\"bb0a1df\"><style>.stk-bb0a1df .stk--svg-wrapper .stk--inner-svg svg:last-child{height:18px !important;width:18px !important;}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-bb0a1df\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" 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href=\"https:\/\/coachme.yoga\/ru\/all-events\/\" title=\"\u0424\u043e\u0442\u043e\u0430\u043b\u044c\u0431\u043e\u043c\u044b\"><span class=\"has-text-color has-white-color stk-button__inner-text\">\u0412\u0441\u0435 \u041f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0438\u044f<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-31b32b1 stk-block-background\" data-block-id=\"31b32b1\"><style>.stk-31b32b1 {background-color:#ffffff !important;border-radius:6px !important;overflow:hidden !important;box-shadow:0px 2px 20px #99999933 !important;border-style:solid !important;border-color:#e7e9ec !important;border-top-width:1px !important;border-right-width:1px !important;border-bottom-width:1px !important;border-left-width:1px !important;padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;}.stk-31b32b1:before{background-color:#ffffff !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-31b32b1-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-2a55f33 stk-block-background\" data-v=\"4\" data-block-id=\"2a55f33\"><style>.stk-2a55f33 {background-color:#ffffff !important;}.stk-2a55f33:before{background-color:#ffffff !important;}@media screen and (min-width: 768px){.stk-2a55f33 {flex:var(--stk-flex-grow, 1) 1 calc(67% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-2a55f33-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-2a55f33-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-b93e61c\" id=\"\u0441\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u0430\u044f-\u0441\u0435\u0442\u044c\" data-block-id=\"b93e61c\"><h2 class=\"stk-block-heading__text stk-block-heading--use-theme-margins\">\u0421\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u0430\u044f \u0421\u0435\u0442\u044c<\/h2><\/div>\n\n\n\n<blockquote class=\"wp-block-stackable-blockquote stk-block-blockquote stk-block stk-64592f4 is-style-simple\" data-v=\"2\" data-block-id=\"64592f4\"><div class=\"has-text-align-left stk-block-blockquote__content stk-container stk-64592f4-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks\">\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-25669b1\" data-block-id=\"25669b1\"><style>.stk-25669b1 {top:-50px !important;left:-50px !important;position:absolute !important;opacity:0.2 !important;}.stk-25669b1 .stk--svg-wrapper .stk--inner-svg svg:last-child{height:200px !important;width:200px !important;}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-25669b1\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-25669-b-1-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-25669-b-1-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 50 50\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M19.8 9.3C10.5 11.8 4.6 17 2.1 24.8c2.3-3.6 5.6-5.4 9.9-5.4 3.3 0 6 1.1 8.3 3.3 2.2 2.2 3.4 5 3.4 8.3 0 3.2-1.1 5.8-3.3 8-2.2 2.2-5.1 3.2-8.7 3.2-3.7 0-6.5-1.2-8.6-3.5C1 36.3 0 33.1 0 29 0 18.3 6.5 11.2 19.6 7.9l.2 1.4zm26.4 0C36.9 11.9 31 17 28.5 24.8c2.2-3.6 5.5-5.4 9.8-5.4 3.2 0 6 1.1 8.3 3.2 2.3 2.2 3.4 4.9 3.4 8.3 0 3.1-1.1 5.8-3.3 7.9-2.2 2.2-5.1 3.3-8.6 3.3-3.7 0-6.6-1.1-8.6-3.4-2.1-2.3-3.1-5.5-3.1-9.7 0-10.7 6.6-17.8 19.7-21.1l.1 1.4z\"><\/path><\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-58b50b5\" data-block-id=\"58b50b5\"><style>.stk-58b50b5 .stk-block-text__text{color:#4d5c6d !important;}<\/style><p class=\"stk-block-text__text has-text-color\">\u041d\u0430\u0448 \u043f\u0440\u043e\u0435\u043a\u0442 \u043e\u0431\u043b\u0430\u0434\u0430\u0435\u0442 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0439 \u0441\u0440\u0435\u0434\u043e\u0439 \u0434\u043b\u044f \u0438\u043d\u0442\u0435\u0440\u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0433\u043e \u043e\u0431\u0449\u0435\u043d\u0438\u044f \u043e\u043d\u043b\u0430\u0439\u043d. \u0417\u0434\u0435\u0441\u044c \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0435\u0439 \u0432 \u043b\u0435\u043d\u0442\u0435, \u043e\u0431\u043c\u0435\u043d\u0438\u0432\u0430\u0442\u044c\u0441\u044f \u043b\u0438\u0447\u043d\u044b\u043c\u0438 \u0441\u043e\u043e\u0431\u0449\u0435\u043d\u0438\u044f\u043c\u0438, \u0437\u0430\u0434\u0430\u0432\u0430\u0442\u044c \u0432\u043e\u043f\u0440\u043e\u0441\u044b \u0432 \u0444\u043e\u0440\u0443\u043c\u0435, \u0441\u043e\u0437\u0434\u0430\u0432\u0430\u0442\u044c \u0433\u0440\u0443\u043f\u043f\u044b \u043f\u043e \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u0430\u043c\u0438 \u0438\u043b\u0438 \u0432\u0441\u0442\u0443\u043f\u0430\u0442\u044c \u0432 \u0443\u0436\u0435 \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u044e\u0449\u0438\u0435.<\/p><\/div>\n<\/div><\/div><\/blockquote>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-036f873 stk-block-background\" data-block-id=\"036f873\"><style>.stk-036f873 {background-color:#ffffff !important;border-radius:6px !important;overflow:hidden !important;box-shadow:0px 2px 20px #99999933 !important;}.stk-036f873:before{background-color:#ffffff !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-036f873-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-e02a354\" data-v=\"4\" data-block-id=\"e02a354\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-e02a354-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-e02a354-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-f891708\" id=\"\u0441-\u0447\u0435\u0433\u043e-\u043d\u0430\u0447\u0430\u0442\u044c\" data-block-id=\"f891708\"><h3 class=\"stk-block-heading__text stk-block-heading--use-theme-margins\">\u0421 \u0447\u0435\u0433\u043e \u043d\u0430\u0447\u0430\u0442\u044c?<\/h3><\/div>\n\n\n\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk-block stk-8f12a33 is-style-plain\" data-block-id=\"8f12a33\"><style>.stk-8f12a33 {border-style:solid !important;border-color:#dfdad1 !important;border-top-width:0px !important;border-right-width:0px !important;border-bottom-width:1px !important;border-left-width:0px !important;padding-bottom:12px !important;margin-top:12px !important;margin-bottom:0px !important;}<\/style>\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-6913135 stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"6913135\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-6913135-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-6913135-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-2514722\" data-block-id=\"2514722\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-dbbbe51\" id=\"\u0437\u0430\u0440\u0435\u0433\u0438\u0441\u0442\u0440\u0438\u0440\u0443\u0439\u0442\u0435\u0441\u044c\" data-block-id=\"dbbbe51\"><h4 class=\"stk-block-heading__text stk-block-heading--use-theme-margins\">\u0417\u0430\u0440\u0435\u0433\u0438\u0441\u0442\u0440\u0438\u0440\u0443\u0439\u0442\u0435\u0441\u044c<\/h4><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-a0848e8\" data-block-id=\"a0848e8\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-a0848e8\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-a-0848-e-8-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-a-0848-e-8-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"chevron-down\" class=\"svg-inline--fa fa-chevron-down fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-8838fce stk-block-accordion__content\" data-v=\"4\" data-block-id=\"8838fce\"><style>.stk-8838fce-container{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-8838fce-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-8838fce-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-cfdeff3\" data-block-id=\"cfdeff3\"><p class=\"stk-block-text__text\">\u042d\u0442\u043e \u043f\u043e\u0437\u0432\u043e\u043b\u0438\u0442 \u0432\u0430\u043c \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u0442\u044c \u043d\u043e\u0432\u044b\u0439 \u043a\u043e\u043d\u0442\u0435\u043d\u0442, \u043f\u043e\u0434\u043f\u0438\u0441\u044b\u0432\u0430\u0442\u044c\u0441\u044f \u043d\u0430 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u044b\u0445 \u043b\u044e\u0434\u0435\u0439, \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u043e\u043d\u043b\u0430\u0439\u043d.<\/p><\/div>\n<\/div><\/div><\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk-block stk-6d80ce1 is-style-plain\" data-block-id=\"6d80ce1\"><style>.stk-6d80ce1 {border-style:solid !important;border-color:#dfdad1 !important;border-top-width:0px !important;border-right-width:0px !important;border-bottom-width:1px !important;border-left-width:0px !important;padding-bottom:12px !important;margin-top:12px !important;margin-bottom:0px !important;}<\/style>\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-09aa8ff stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"09aa8ff\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-09aa8ff-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-09aa8ff-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-f9a0819\" data-block-id=\"f9a0819\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-db063f0\" id=\"\u043d\u0430\u0439\u0434\u0438\u0442\u0435-\u0441\u0432\u043e\u0438\u0445-\u0434\u0440\u0443\u0437\u0435\u0439\" data-block-id=\"db063f0\"><h4 class=\"stk-block-heading__text stk-block-heading--use-theme-margins\">\u041d\u0430\u0439\u0434\u0438\u0442\u0435 \u0441\u0432\u043e\u0438\u0445 \u0434\u0440\u0443\u0437\u0435\u0439<\/h4><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-416bb0d\" data-block-id=\"416bb0d\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-416bb0d\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-416-bb-0-d-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-416-bb-0-d-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"chevron-down\" class=\"svg-inline--fa fa-chevron-down fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-ca43d7b stk-block-accordion__content\" data-v=\"4\" data-block-id=\"ca43d7b\"><style>.stk-ca43d7b-container{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-ca43d7b-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-ca43d7b-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-264d8ce\" data-block-id=\"264d8ce\"><p class=\"stk-block-text__text\">\u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u043e\u0437\u0434\u0430\u0432\u0430\u0442\u044c \u0434\u0440\u0443\u0436\u0435\u0441\u043a\u0438\u0435 \u0441\u0432\u044f\u0437\u0438 \u043d\u0435\u043f\u043e\u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0435\u043d\u043d\u043e \u0437\u0434\u0435\u0441\u044c, \u043f\u043e\u0434\u043f\u0438\u0441\u044b\u0432\u0430\u044f\u0441\u044c \u043d\u0430 \u0434\u0440\u0443\u0433\u0438\u0445 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u043e\u0432 \u0441\u0430\u0439\u0442\u0430 \u0438\u043b\u0438 \u043f\u0440\u0438\u0433\u043b\u0430\u0441\u0438\u0442\u044c \u0441\u0432\u043e\u0438\u0445 \u0434\u0440\u0443\u0437\u0435\u0439 \u043f\u0440\u0438\u0441\u043e\u0435\u0434\u0438\u043d\u0438\u0442\u044c\u0441\u044f \u043a \u043d\u0430\u043c, \u043e\u0442\u043f\u0440\u0430\u0432\u0438\u0432 \u0438\u043c \u043f\u0440\u0438\u0433\u043b\u0430\u0448\u0435\u043d\u0438\u0435 \u043d\u0430 \u043f\u043e\u0447\u0442\u0443 \u043f\u0440\u044f\u043c\u043e \u0438\u0437 \u0441\u0432\u043e\u0435\u0433\u043e \u043f\u0440\u043e\u0444\u0438\u043b\u044f.<\/p><\/div>\n<\/div><\/div><\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk-block stk-69ca289 is-style-plain\" data-block-id=\"69ca289\"><style>.stk-69ca289 {border-style:solid !important;border-color:#dfdad1 !important;border-top-width:0px !important;border-right-width:0px !important;border-bottom-width:1px !important;border-left-width:0px !important;padding-bottom:12px !important;margin-top:12px !important;margin-bottom:0px !important;}<\/style>\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-db258cc stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"db258cc\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-db258cc-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-db258cc-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-100ed7a\" data-block-id=\"100ed7a\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-0417052\" id=\"\u0434\u0435\u043b\u0438\u0442\u0435\u0441\u044c-\u0432\u043f\u0435\u0447\u0430\u0442\u043b\u0435\u043d\u0438\u044f\u043c\u0438\" data-block-id=\"0417052\"><h4 class=\"stk-block-heading__text stk-block-heading--use-theme-margins\">\u0414\u0435\u043b\u0438\u0442\u0435\u0441\u044c \u0432\u043f\u0435\u0447\u0430\u0442\u043b\u0435\u043d\u0438\u044f\u043c\u0438<\/h4><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-95db113\" data-block-id=\"95db113\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-95db113\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-95-db-113-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-95-db-113-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"chevron-down\" class=\"svg-inline--fa fa-chevron-down fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-7842abe stk-block-accordion__content\" data-v=\"4\" data-block-id=\"7842abe\"><style>.stk-7842abe-container{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-7842abe-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-7842abe-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-40ea0c5\" data-block-id=\"40ea0c5\"><p class=\"stk-block-text__text\">\u041d\u0435 \u0441\u0442\u0435\u0441\u043d\u044f\u0439\u0442\u0435\u0441\u044c, \u0432\u044b \u0434\u043e\u043c\u0430, \u0437\u0434\u0435\u0441\u044c \u0432\u0441\u0435 \u0441\u0432\u043e\u0438. \u0415\u0441\u043b\u0438 \u0432 \u043e\u0431\u044b\u0447\u043d\u043e\u0439 \u0441\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u043e\u0439 \u0441\u0435\u0442\u0438 \u0432\u0430\u0448 \u043a\u043e\u043d\u0442\u0435\u043d\u0442 \u043e \u0439\u043e\u0433\u0435 \u043c\u043e\u0433 \u043a\u043e\u043c\u0443-\u043b\u0438\u0431\u043e \u0434\u043e\u043a\u0443\u0447\u0430\u0442\u044c \u0438\u0437 \u0432\u0430\u0448\u0438\u0445 \u0434\u0440\u0443\u0437\u0435\u0439, \u0442\u043e \u0437\u0434\u0435\u0441\u044c \u0441\u043e\u0431\u0440\u0430\u043b\u0438\u0441\u044c \u0438\u043c\u0435\u043d\u043d\u043e \u0442\u0435, \u043a\u043e\u043c\u0443 \u044d\u0442\u043e \u0431\u0443\u0434\u0435\u0442 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u043e.<\/p><\/div>\n<\/div><\/div><\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk-block stk-f8d3dbf is-style-plain\" data-block-id=\"f8d3dbf\"><style>.stk-f8d3dbf {border-style:solid !important;border-color:#dfdad1 !important;border-top-width:0px !important;border-right-width:0px !important;border-bottom-width:1px !important;border-left-width:0px !important;padding-bottom:12px !important;margin-top:12px !important;margin-bottom:0px !important;}<\/style>\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-91ccc84 stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"91ccc84\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-91ccc84-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-91ccc84-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-cf566bb\" data-block-id=\"cf566bb\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-713b016\" id=\"\u0441\u043e\u0437\u0434\u0430\u0432\u0430\u0439\u0442\u0435-\u0433\u0440\u0443\u043f\u043f\u044b-\u0438\u043b\u0438-\u0432\u0441\u0442\u0443\u043f\u0430\u0439\u0442\u0435-\u0432-\u043d\u0438\u0445-\u0441\u0430\u043c\u0438\" data-block-id=\"713b016\"><h4 class=\"stk-block-heading__text stk-block-heading--use-theme-margins\">\u0421\u043e\u0437\u0434\u0430\u0432\u0430\u0439\u0442\u0435 \u0433\u0440\u0443\u043f\u043f\u044b \u0438\u043b\u0438 \u0432\u0441\u0442\u0443\u043f\u0430\u0439\u0442\u0435 \u0432 \u043d\u0438\u0445 \u0441\u0430\u043c\u0438<\/h4><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-ba2827f\" data-block-id=\"ba2827f\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-ba2827f\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-ba-2827-f-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-ba-2827-f-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"chevron-down\" class=\"svg-inline--fa fa-chevron-down fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-7c0c2e5 stk-block-accordion__content\" data-v=\"4\" data-block-id=\"7c0c2e5\"><style>.stk-7c0c2e5-container{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-7c0c2e5-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-7c0c2e5-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-82f7cb9\" data-block-id=\"82f7cb9\"><p class=\"stk-block-text__text\">\u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0438\u043b\u0438 \u0441\u0430\u043c\u0438 \u0441\u043e\u0437\u0434\u0430\u0432\u0430\u0442\u044c \u0441\u0432\u043e\u0438 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0435 \u0433\u0440\u0443\u043f\u043f\u044b, \u043e\u0431\u044a\u0435\u0434\u0438\u043d\u044f\u044f \u043b\u044e\u0434\u0435\u0439 \u043f\u043e \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u0430\u043c, \u0438\u043b\u0438 \u0436\u0435 \u0432\u0441\u0442\u0443\u043f\u0438\u0442\u044c \u0432 \u0443\u0436\u0435 \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u044e\u0449\u0438\u0435<\/p><\/div>\n<\/div><\/div><\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk-block stk-acb4809 is-style-plain\" data-block-id=\"acb4809\"><style>.stk-acb4809 {border-style:solid !important;border-color:#dfdad1 !important;border-top-width:0px !important;border-right-width:0px !important;border-bottom-width:1px !important;border-left-width:0px !important;padding-bottom:12px !important;margin-top:12px !important;}<\/style>\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-46d21ea stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"46d21ea\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-46d21ea-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-46d21ea-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-2456053\" data-block-id=\"2456053\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-447210b\" id=\"\u0437\u0430\u0434\u0430\u0432\u0430\u0439\u0442\u0435-\u0432\u043e\u043f\u0440\u043e\u0441\u044b-\u0438-\u043f\u043e\u043b\u0443\u0447\u0430\u0439\u0442\u0435-\u043e\u0442\u0432\u0435\u0442\u044b\" data-block-id=\"447210b\"><h4 class=\"stk-block-heading__text stk-block-heading--use-theme-margins\">\u0417\u0430\u0434\u0430\u0432\u0430\u0439\u0442\u0435 \u0432\u043e\u043f\u0440\u043e\u0441\u044b \u0438 \u043f\u043e\u043b\u0443\u0447\u0430\u0439\u0442\u0435 \u043e\u0442\u0432\u0435\u0442\u044b<\/h4><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-eea1ed0\" data-block-id=\"eea1ed0\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-eea1ed0\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-eea-1-ed-0-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-eea-1-ed-0-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"chevron-down\" class=\"svg-inline--fa fa-chevron-down fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-287b85d stk-block-accordion__content\" data-v=\"4\" data-block-id=\"287b85d\"><style>.stk-287b85d-container{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-287b85d-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-287b85d-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-c1b38d6\" data-block-id=\"c1b38d6\"><p class=\"stk-block-text__text\">\u0417\u0434\u0435\u0441\u044c \u0443 \u0432\u0430\u0441 \u0435\u0441\u0442\u044c \u0432\u0435\u043b\u0438\u043a\u043e\u043b\u0435\u043f\u043d\u0430\u044f \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u0437\u0430\u0434\u0430\u0432\u0430\u0442\u044c \u0432\u043e\u043f\u0440\u043e\u0441\u044b, \u043a\u0430\u0441\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0439\u043e\u0433\u0438, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0441\u0430\u043c\u043e\u043c\u0443(\u043e\u0439) \u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f \u043d\u0430\u043a\u043e\u043f\u043b\u0435\u043d\u043d\u044b\u043c \u043e\u043f\u044b\u0442\u043e\u043c, \u0443\u0447\u0430\u0441\u0442\u0432\u0443\u044f \u0432 \u0434\u0438\u0441\u043a\u0443\u0441\u0441\u0438\u044f\u0445 \u0444\u043e\u0440\u0443\u043c\u0430<\/p><\/div>\n<\/div><\/div><\/div>\n<\/details>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-fc89b35\" data-block-id=\"fc89b35\"><style>.stk-fc89b35 .stk-button-group{align-items:center !important;}.stk-fc89b35 {max-width:100% !important;min-width:auto !important;margin-top:12px !important;margin-bottom:12px !important;display:flex !important;}<\/style><div class=\"stk-row stk-inner-blocks has-text-align-right stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button stk-block stk-f6bdc3e\" data-block-id=\"f6bdc3e\"><style>.stk-f6bdc3e {border-radius:6px !important;overflow:hidden !important;box-shadow:0px 2px 20px #99999933 !important;padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;margin-top:0px !important;margin-bottom:0px !important;}.stk-f6bdc3e .stk-button{padding-top:5px !important;padding-bottom:5px !important;background:#356e9b !important;border-radius:6px !important;}.stk-f6bdc3e .stk-button:before{box-shadow:0px 2px 20px #99999933 !important;}.stk-f6bdc3e .stk-button__inner-text{font-size:15px !important;color:#ffffff !important;}@media screen and (max-width: 1023px){.stk-f6bdc3e .stk-button__inner-text{font-size:15px !important;}}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/coachme.yoga\/ru\/news-feed\"><span class=\"has-text-color has-white-color stk-button__inner-text\">\u041d\u043e\u0432\u043e\u0441\u0442\u043d\u0430\u044f \u041b\u0435\u043d\u0442\u0430<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-ced87da stk-block-background\" data-v=\"4\" data-block-id=\"ced87da\"><style>.stk-ced87da {background-color:#ffffff !important;padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;}.stk-ced87da:before{background-color:#ffffff !important;}@media screen and (min-width: 768px){.stk-ced87da {flex:var(--stk-flex-grow, 1) 1 calc(33% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-ced87da-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-ced87da-inner-blocks\">\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-49dd419 stk-block-background\" data-block-id=\"49dd419\"><style>.stk-49dd419 {background-color:#ffffff !important;border-radius:6px !important;overflow:hidden !important;box-shadow:0px 2px 20px #99999933 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