{"id":3351,"date":"2023-04-03T11:33:49","date_gmt":"2023-04-03T08:33:49","guid":{"rendered":"https:\/\/coachme.yoga\/?page_id=3351"},"modified":"2025-03-08T09:39:36","modified_gmt":"2025-03-08T07:39:36","slug":"kompleks-dlya-raskrytiya-beder","status":"publish","type":"page","link":"https:\/\/coachme.yoga\/ru\/zanyatiya-in-jogi\/kompleks-dlya-raskrytiya-beder\/","title":{"rendered":"\u041a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u0434\u043b\u044f \u0440\u0430\u0441\u043a\u0440\u044b\u0442\u0438\u044f \u0431\u0435\u0434\u0435\u0440"},"content":{"rendered":"\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-162e9d9\" data-block-id=\"162e9d9\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-162e9d9-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-e288adf\" data-v=\"4\" data-block-id=\"e288adf\"><style>.stk-e288adf {border-radius:6px !important;overflow:hidden !important;box-shadow:0px 10px 60px #0000001a !important;border-style:solid !important;border-color:#e7e9ec !important;border-top-width:1px !important;border-right-width:1px !important;border-bottom-width:1px !important;border-left-width:1px !important;}.stk-e288adf:hover{box-shadow:0px 70px 90px -20px #4849794d !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-e288adf-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-e288adf-inner-blocks\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"1.1 \u0418\u043d\u044c | \u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 60 \u043c\u0438\u043d | \u0422\u0420\u0415\u0422\u0418\u0418\u0306 \u041c\u041e\u0414\u0423\u041b\u042c\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/2j0T2u1zg3o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-e339f17\" data-v=\"4\" data-block-id=\"e339f17\"><style>.stk-e339f17 {border-radius:6px !important;overflow:hidden !important;box-shadow:0px 10px 60px #0000001a !important;border-style:solid !important;border-color:#e7e9ec !important;border-top-width:1px !important;border-right-width:1px !important;border-bottom-width:1px !important;border-left-width:1px !important;}.stk-e339f17:hover{box-shadow:0px 70px 90px -20px #4849794d !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-e339f17-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-e339f17-inner-blocks\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"1.1 \u0418\u043d\u044c | \u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 90 \u043c\u0438\u043d | \u0422\u0420\u0415\u0422\u0418\u0419 \u041c\u041e\u0414\u0423\u041b\u042c\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/pAR4OeW7jdc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-7134768 stk-block-background\" data-block-id=\"7134768\"><style>.stk-7134768 {background-color:#fafbfd !important;border-radius:6px !important;overflow:hidden !important;box-shadow:0px 2px 20px #99999933 !important;border-style:solid !important;border-color:#e7e9ec !important;border-top-width:1px !important;border-right-width:1px !important;border-bottom-width:1px !important;border-left-width:1px !important;}.stk-7134768:before{background-color:#fafbfd !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-7134768-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-ce42649\" data-v=\"4\" data-block-id=\"ce42649\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-ce42649-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-ce42649-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-5596e30\" id=\"\u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u0438\u0441\u0442\u0438\u043a\u0430\" data-block-id=\"5596e30\"><h2 class=\"stk-block-heading__text stk-block-heading--use-theme-margins\">\u0425\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u0438\u0441\u0442\u0438\u043a\u0430<\/h2><\/div>\n\n\n\n<p>\u041d\u0430\u043c\u0430\u0441\u0442\u0435, \u0434\u0440\u0443\u0437\u044c\u044f! \u0412 \u044d\u0442\u043e\u0442 \u0440\u0430\u0437 \u043c\u044b \u0432\u044b\u043f\u043e\u043b\u043d\u0438\u043c \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u0434\u043b\u044f \u0440\u0430\u0441\u043a\u0440\u044b\u0442\u0438\u044f \u0431\u0435\u0434\u0435\u0440. \u042d\u0442\u043e\u0442 \u043f\u043e\u0442\u043e\u043a \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u043f\u0440\u043e\u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u0431\u0435\u0434\u0440\u0430 \u0432 6 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f\u0445. \u041e\u043d \u0432\u043a\u043b\u044e\u0447\u0430\u0435\u0442 \u0432 \u0441\u0435\u0431\u044f \u043c\u044f\u0433\u043a\u043e\u0435 \u0441\u0434\u0432\u0438\u0433\u0430\u043d\u0438\u0435 \u043d\u0430\u0440\u0443\u0436\u0443, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043e\u0442\u0432\u0435\u0434\u0435\u043d\u0438\u0435 \u0438 \u0441\u0433\u0438\u0431\u0430\u043d\u0438\u0435 \u0432 \u043f\u043e\u0437\u0435 \u201c\u0411\u0430\u0431\u043e\u0447\u043a\u0430\u201d, \u043e\u0442\u0432\u0435\u0434\u0435\u043d\u0438\u0435 \u0438 \u0441\u0433\u0438\u0431\u0430\u043d\u0438\u0435 \u0432 \u043f\u043e\u0437\u0435 \u0441 \u0448\u0438\u0440\u043e\u043a\u043e \u0440\u0430\u0441\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u043d\u044b\u043c\u0438 \u043d\u043e\u0433\u0430\u043c\u0438, \u043f\u0440\u043e\u0441\u0442\u043e\u0435 \u0441\u0433\u0438\u0431\u0430\u043d\u0438\u0435 \u0432 \u043f\u043e\u0437\u0435 \u201c\u0413\u0443\u0441\u0435\u043d\u0438\u0446\u0430\u201d \u0438 \u0441\u0434\u0432\u0438\u0433\u0430\u043d\u0438\u0435 \u043d\u0430\u0440\u0443\u0436\u0443 \u043f\u043e\u0441\u0440\u0435\u0434\u0441\u0442\u0432\u043e\u043c \u043f\u043e\u0437\u044b \u201c\u041e\u0431\u0443\u0432\u043d\u043e\u0439 \u0448\u043d\u0443\u0440\u043e\u043a\u201d, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0442\u0430\u043a\u0436\u0435 \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u0435\u0442 \u043c\u044f\u0433\u043a\u043e\u0435 \u043e\u0442\u0432\u0435\u0434\u0435\u043d\u0438\u0435 \u0438 \u0441\u0433\u0438\u0431\u0430\u043d\u0438\u0435. \u0412 \u043f\u043e\u0437\u0435 \u201c\u0414\u0440\u0430\u043a\u043e\u043d\u0430\u201d \u043f\u043e\u0432\u043e\u0440\u043e\u0442 \u043f\u0435\u0440\u0435\u0434\u043d\u0435\u0439 \u043f\u043e\u0432\u0435\u0440\u0445\u043d\u043e\u0441\u0442\u0438 \u0431\u0435\u0434\u0440\u0430 \u043d\u0430\u0440\u0443\u0436\u0443 \u0441\u043e\u0447\u0435\u0442\u0430\u0435\u0442\u0441\u044f \u0441 \u0440\u0430\u0441\u0442\u044f\u0433\u0438\u0432\u0430\u043d\u0438\u0435\u043c \u0437\u0430\u0434\u043d\u0438\u0435\u0439 \u043f\u043e\u0432\u0435\u0440\u0445\u043d\u043e\u0441\u0442\u0438 \u0431\u0435\u0434\u0440\u0430. \u0410\u0441\u0430\u043d\u0430 \u201c\u0421\u0435\u0434\u043b\u043e\u201d \u0441\u043e\u0447\u0435\u0442\u0430\u0435\u0442 \u0432 \u0441\u0435\u0431\u0435 \u0440\u0430\u0441\u0442\u044f\u0436\u0435\u043d\u0438\u0435 \u0438 \u043f\u043e\u0432\u043e\u0440\u043e\u0442 \u0432\u043d\u0443\u0442\u0440\u044c. \u0410\u0441\u0430\u043d\u0430 \u201c\u041f\u0435\u0440\u0435\u043f\u043b\u0435\u0442\u0435\u043d\u043d\u044b\u0435 \u043a\u043e\u0440\u043d\u0438\u201d \u0441\u043e\u0447\u0435\u0442\u0430\u0435\u0442 \u043f\u0440\u0438\u0432\u043e\u0434\u044f\u0449\u0435\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435 \u0441 \u043f\u043e\u0432\u043e\u0440\u043e\u0442\u043e\u043c \u0432\u043d\u0443\u0442\u0440\u044c.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-d054a18\" data-block-id=\"d054a18\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-d054a18-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-36011af\" data-v=\"4\" data-block-id=\"36011af\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-36011af-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-36011af-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-3e231aa\" id=\"\u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0438\" data-block-id=\"3e231aa\"><h5 class=\"stk-block-heading__text stk-block-heading--use-theme-margins\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0438<\/h5><\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0411\u0435\u0440\u043d\u0438 \u041a\u043b\u0430\u0440\u043a. \u201c\u0418\u043d\u044c-\u0439\u043e\u0433\u0430: \u041f\u043e\u043b\u043d\u044b\u0439 \u043a\u0443\u0440\u0441. \u041e\u0447\u0438\u0449\u0435\u043d\u0438\u0435 \u0438 \u043e\u0437\u0434\u043e\u0440\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u043d\u0430 \u0432\u0441\u0435\u0445 \u0443\u0440\u043e\u0432\u043d\u044f\u0445\u201d. \u041c\u043e\u0441\u043a\u0432\u0430. \u0410\u0421\u0422. 2019 \u0433. 480 \u0441.<\/li>\n<\/ol>\n<\/div><\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0425\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u0438\u0441\u0442\u0438\u043a\u0430 \u041d\u0430\u043c\u0430\u0441\u0442\u0435, \u0434\u0440\u0443\u0437\u044c\u044f! \u0412 \u044d\u0442\u043e\u0442 \u0440\u0430\u0437 \u043c\u044b \u0432\u044b\u043f\u043e\u043b\u043d\u0438\u043c \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u0434\u043b\u044f \u0440\u0430\u0441\u043a\u0440\u044b\u0442\u0438\u044f \u0431\u0435\u0434\u0435\u0440. \u042d\u0442\u043e\u0442 \u043f\u043e\u0442\u043e\u043a \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u043f\u0440\u043e\u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u0431\u0435\u0434\u0440\u0430 \u0432 6 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f\u0445. \u041e\u043d \u0432\u043a\u043b\u044e\u0447\u0430\u0435\u0442 \u0432 \u0441\u0435\u0431\u044f \u043c\u044f\u0433\u043a\u043e\u0435&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":3321,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_uag_custom_page_level_css":"","footnotes":""},"class_list":["post-3351","page","type-page","status-publish","hentry"],"aioseo_notices":[],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"post-thumbnail":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"Mihhail","author_link":"https:\/\/coachme.yoga\/ru\/author\/duzenko\/"},"uagb_comment_info":0,"uagb_excerpt":"\u0425\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u0438\u0441\u0442\u0438\u043a\u0430 \u041d\u0430\u043c\u0430\u0441\u0442\u0435, \u0434\u0440\u0443\u0437\u044c\u044f! \u0412 \u044d\u0442\u043e\u0442 \u0440\u0430\u0437 \u043c\u044b \u0432\u044b\u043f\u043e\u043b\u043d\u0438\u043c \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u0434\u043b\u044f \u0440\u0430\u0441\u043a\u0440\u044b\u0442\u0438\u044f \u0431\u0435\u0434\u0435\u0440. \u042d\u0442\u043e\u0442 \u043f\u043e\u0442\u043e\u043a \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u043f\u0440\u043e\u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u0431\u0435\u0434\u0440\u0430 \u0432 6 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f\u0445. \u041e\u043d \u0432\u043a\u043b\u044e\u0447\u0430\u0435\u0442 \u0432 \u0441\u0435\u0431\u044f \u043c\u044f\u0433\u043a\u043e\u0435&hellip;","_links":{"self":[{"href":"https:\/\/coachme.yoga\/ru\/wp-json\/wp\/v2\/pages\/3351","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/coachme.yoga\/ru\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/coachme.yoga\/ru\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/coachme.yoga\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/coachme.yoga\/ru\/wp-json\/wp\/v2\/comments?post=3351"}],"version-history":[{"count":4,"href":"https:\/\/coachme.yoga\/ru\/wp-json\/wp\/v2\/pages\/3351\/revisions"}],"predecessor-version":[{"id":13622,"href":"https:\/\/coachme.yoga\/ru\/wp-json\/wp\/v2\/pages\/3351\/revisions\/13622"}],"up":[{"embeddable":true,"href":"https:\/\/coachme.yoga\/ru\/wp-json\/wp\/v2\/pages\/3321"}],"wp:attachment":[{"href":"https:\/\/coachme.yoga\/ru\/wp-json\/wp\/v2\/media?parent=3351"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}