{"id":3421,"date":"2023-04-03T12:41:14","date_gmt":"2023-04-03T09:41:14","guid":{"rendered":"https:\/\/coachme.yoga\/?page_id=3421"},"modified":"2025-03-10T14:39:48","modified_gmt":"2025-03-10T12:39:48","slug":"surya-namaskar-2","status":"publish","type":"page","link":"https:\/\/coachme.yoga\/ru\/zanyatiya-hatha-jogi\/surya-namaskar-2\/","title":{"rendered":"\u0421\u0443\u0440\u044c\u044f \u041d\u0430\u043c\u0430\u0441\u043a\u0430\u0440 2"},"content":{"rendered":"\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-162e9d9\" data-block-id=\"162e9d9\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-162e9d9-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-e288adf\" data-v=\"4\" data-block-id=\"e288adf\"><style>.stk-e288adf {border-radius:6px !important;overflow:hidden !important;box-shadow:0px 10px 60px #0000001a !important;border-style:solid !important;border-color:#e7e9ec !important;border-top-width:1px !important;border-right-width:1px !important;border-bottom-width:1px !important;border-left-width:1px !important;}.stk-e288adf:hover{box-shadow:0px 70px 90px -20px #4849794d !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-e288adf-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-e288adf-inner-blocks\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"1.2 \u042f\u043d | \u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 60 \u043c\u0438\u043d | \u0414\u0415\u0421\u042f\u0422\u042b\u0419 \u041c\u041e\u0414\u0423\u041b\u042c\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/mjJiUYv5FTU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-58533f2\" data-v=\"4\" data-block-id=\"58533f2\"><style>.stk-58533f2 {border-radius:6px !important;overflow:hidden !important;box-shadow:0px 10px 60px #0000001a !important;border-style:solid !important;border-color:#e7e9ec !important;border-top-width:1px !important;border-right-width:1px !important;border-bottom-width:1px !important;border-left-width:1px !important;}.stk-58533f2:hover{box-shadow:0px 70px 90px -20px #4849794d !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-58533f2-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-58533f2-inner-blocks\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"1.2 \u042f\u043d | \u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 90 \u043c\u0438\u043d | \u0414\u0415\u0421\u042f\u0422\u042b\u0419 \u041c\u041e\u0414\u0423\u041b\u042c\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/u1QkomDOsUg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-7134768 stk-block-background\" data-block-id=\"7134768\"><style>.stk-7134768 {background-color:#fafbfd !important;border-radius:6px !important;overflow:hidden !important;box-shadow:0px 2px 20px #99999933 !important;border-style:solid !important;border-color:#e7e9ec !important;border-top-width:1px !important;border-right-width:1px !important;border-bottom-width:1px !important;border-left-width:1px !important;}.stk-7134768:before{background-color:#fafbfd !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-7134768-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-ce42649\" data-v=\"4\" data-block-id=\"ce42649\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-ce42649-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-ce42649-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-5596e30\" id=\"\u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u0438\u0441\u0442\u0438\u043a\u0438\" data-block-id=\"5596e30\"><h2 class=\"stk-block-heading__text stk-block-heading--use-theme-margins\">\u0425\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u0438\u0441\u0442\u0438\u043a\u0438<\/h2><\/div>\n\n\n\n<p>\u041d\u0430\u043c\u0430\u0441\u0442\u0435, \u0434\u0440\u0443\u0437\u044c\u044f! \u0421\u0435\u0433\u043e\u0434\u043d\u044f \u043c\u044b \u0432\u044b\u043f\u043e\u043b\u043d\u0438\u043c \u043e\u0434\u043d\u0443 \u0438\u0437 \u0432\u0430\u0440\u0438\u0430\u0446\u0438\u0439 \u0421\u0443\u0440\u044c\u0438 \u041d\u0430\u043c\u0430\u0441\u043a\u0430\u0440, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0435\u0442\u0441\u044f \u0432 \u043a\u0443\u043d\u0434\u0430\u043b\u0438\u043d\u0438 \u0439\u043e\u0433\u0435 \u0448\u043a\u043e\u043b\u044b \u0419\u043e\u0433\u0438 \u0411\u0445\u0430\u0434\u0436\u0430\u043d. \u0411\u0443\u0434\u044c\u0442\u0435 \u0433\u043e\u0442\u043e\u0432\u044b \u043c\u043e\u0449\u043d\u043e \u043f\u043e\u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0425\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u0438\u0441\u0442\u0438\u043a\u0438 \u041d\u0430\u043c\u0430\u0441\u0442\u0435, \u0434\u0440\u0443\u0437\u044c\u044f! \u0421\u0435\u0433\u043e\u0434\u043d\u044f \u043c\u044b \u0432\u044b\u043f\u043e\u043b\u043d\u0438\u043c \u043e\u0434\u043d\u0443 \u0438\u0437 \u0432\u0430\u0440\u0438\u0430\u0446\u0438\u0439 \u0421\u0443\u0440\u044c\u0438 \u041d\u0430\u043c\u0430\u0441\u043a\u0430\u0440, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0435\u0442\u0441\u044f \u0432 \u043a\u0443\u043d\u0434\u0430\u043b\u0438\u043d\u0438 \u0439\u043e\u0433\u0435 \u0448\u043a\u043e\u043b\u044b \u0419\u043e\u0433\u0438 \u0411\u0445\u0430\u0434\u0436\u0430\u043d. \u0411\u0443\u0434\u044c\u0442\u0435 \u0433\u043e\u0442\u043e\u0432\u044b \u043c\u043e\u0449\u043d\u043e \u043f\u043e\u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":3357,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_uag_custom_page_level_css":"","footnotes":""},"class_list":["post-3421","page","type-page","status-publish","hentry"],"aioseo_notices":[],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"post-thumbnail":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"Mihhail","author_link":"https:\/\/coachme.yoga\/ru\/author\/duzenko\/"},"uagb_comment_info":0,"uagb_excerpt":"\u0425\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u0438\u0441\u0442\u0438\u043a\u0438 \u041d\u0430\u043c\u0430\u0441\u0442\u0435, \u0434\u0440\u0443\u0437\u044c\u044f! \u0421\u0435\u0433\u043e\u0434\u043d\u044f \u043c\u044b \u0432\u044b\u043f\u043e\u043b\u043d\u0438\u043c \u043e\u0434\u043d\u0443 \u0438\u0437 \u0432\u0430\u0440\u0438\u0430\u0446\u0438\u0439 \u0421\u0443\u0440\u044c\u0438 \u041d\u0430\u043c\u0430\u0441\u043a\u0430\u0440, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0435\u0442\u0441\u044f \u0432 \u043a\u0443\u043d\u0434\u0430\u043b\u0438\u043d\u0438 \u0439\u043e\u0433\u0435 \u0448\u043a\u043e\u043b\u044b \u0419\u043e\u0433\u0438 \u0411\u0445\u0430\u0434\u0436\u0430\u043d. \u0411\u0443\u0434\u044c\u0442\u0435 \u0433\u043e\u0442\u043e\u0432\u044b \u043c\u043e\u0449\u043d\u043e \u043f\u043e\u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c.","_links":{"self":[{"href":"https:\/\/coachme.yoga\/ru\/wp-json\/wp\/v2\/pages\/3421","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/coachme.yoga\/ru\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/coachme.yoga\/ru\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/coachme.yoga\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/coachme.yoga\/ru\/wp-json\/wp\/v2\/comments?post=3421"}],"version-history":[{"count":4,"href":"https:\/\/coachme.yoga\/ru\/wp-json\/wp\/v2\/pages\/3421\/revisions"}],"predecessor-version":[{"id":13709,"href":"https:\/\/coachme.yoga\/ru\/wp-json\/wp\/v2\/pages\/3421\/revisions\/13709"}],"up":[{"embeddable":true,"href":"https:\/\/coachme.yoga\/ru\/wp-json\/wp\/v2\/pages\/3357"}],"wp:attachment":[{"href":"https:\/\/coachme.yoga\/ru\/wp-json\/wp\/v2\/media?parent=3421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}