{"id":3440,"date":"2023-04-03T12:50:36","date_gmt":"2023-04-03T09:50:36","guid":{"rendered":"https:\/\/coachme.yoga\/?page_id=3440"},"modified":"2025-03-11T12:30:07","modified_gmt":"2025-03-11T10:30:07","slug":"kompleks-4-go-modulya-kursa-1-3","status":"publish","type":"page","link":"https:\/\/coachme.yoga\/ru\/zanyatiya-kundalini-jogi\/kompleks-4-go-modulya-kursa-1-3\/","title":{"rendered":"\u041a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 4-\u0433\u043e \u043c\u043e\u0434\u0443\u043b\u044f \u043a\u0443\u0440\u0441\u0430 1.3"},"content":{"rendered":"\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-162e9d9\" data-block-id=\"162e9d9\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-162e9d9-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-e288adf\" data-v=\"4\" data-block-id=\"e288adf\"><style>.stk-e288adf {border-radius:6px !important;overflow:hidden !important;box-shadow:0px 10px 60px 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class=\"stk-block-content stk-inner-blocks stk-58533f2-inner-blocks\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u041a\u0443\u043d\u0434\u0430\u043b\u0438\u043d\u0438  \u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 90 \u043c\u0438\u043d | \u0427\u0415\u0422\u0412\u0415\u0420\u0422\u042b\u0418\u0306 \u041c\u041e\u0414\u0423\u041b\u042c\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/8Dj4-IKalok?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-7134768 stk-block-background\" data-block-id=\"7134768\"><style>.stk-7134768 {background-color:#fafbfd !important;border-radius:6px !important;overflow:hidden !important;box-shadow:0px 2px 20px #99999933 !important;border-style:solid !important;border-color:#e7e9ec !important;border-top-width:1px !important;border-right-width:1px !important;border-bottom-width:1px !important;border-left-width:1px !important;}.stk-7134768:before{background-color:#fafbfd !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-7134768-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-ce42649\" data-v=\"4\" data-block-id=\"ce42649\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-ce42649-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-ce42649-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-5596e30\" id=\"\u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u0438\u0441\u0442\u0438\u043a\u0430\" data-block-id=\"5596e30\"><h2 class=\"stk-block-heading__text stk-block-heading--use-theme-margins\">\u0425\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u0438\u0441\u0442\u0438\u043a\u0430<\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0421\u0430\u0442 \u041d\u0430\u043c, \u0434\u0440\u0443\u0437\u044c\u044f! \u0421\u0435\u0433\u043e\u0434\u043d\u044f \u043d\u0430\u043c \u043f\u0440\u0435\u0434\u0441\u0442\u043e\u0438\u0442 \u0432\u044b\u043f\u043e\u043b\u043d\u0438\u0442\u044c \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0439 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041e\u0441\u043d\u043e\u0432\u043e\u0439 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439<\/li>\n\n\n\n<li>\u041e\u0431\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u043b\u0435\u0433\u043a\u0438\u0445 \u0438 \u043a\u0440\u043e\u0432\u043e\u043e\u0431\u0440\u0430\u0449\u0435\u043d\u0438\u044f<\/li>\n\n\n\n<li>\u041c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f \u0434\u043b\u044f \u0441\u043f\u043e\u043a\u043e\u0439\u043d\u043e\u0433\u043e \u0441\u0435\u0440\u0434\u0446\u0430<\/li>\n<\/ul>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-d6db8a1 stk-block-background\" data-block-id=\"d6db8a1\"><style>.stk-d6db8a1 {background-color:#fafbfd !important;border-radius:6px !important;overflow:hidden !important;box-shadow:0px 2px 20px #99999933 !important;border-style:solid !important;border-color:#e7e9ec !important;border-top-width:1px !important;border-right-width:1px !important;border-bottom-width:1px !important;border-left-width:1px 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\u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c\u044e \u0437\u0430\u0439\u043c\u0435\u0442 \u0432\u0441\u0435\u0433\u043e \u043b\u0438\u0448\u044c 22-25 \u043c\u0438\u043d\u0443\u0442 \u0438 \u043f\u0440\u0438 \u044d\u0442\u043e\u043c \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u043f\u0435\u0440\u0435\u043d\u0430\u0441\u0442\u0440\u043e\u0438\u0442 \u0432\u0430\u0441. \u042d\u0442\u043e\u0442 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u043e\u0441\u043e\u0437\u043d\u0430\u0442\u044c \u0441\u0432\u044f\u0437\u044c \u0441 \u0434\u044b\u0445\u0430\u043d\u0438\u0435\u043c \u0438 \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f \u0443\u043c\u0430 \u0438 \u044d\u043c\u043e\u0446\u0438\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u044b\u0437\u044b\u0432\u0430\u0435\u0442 \u043a\u0430\u0436\u0434\u044b\u0439 \u0438\u0437 \u0442\u0438\u043f\u043e\u0432 \u0434\u044b\u0445\u0430\u043d\u0438\u044f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442\u0441\u044f \u043c\u0430\u043d\u0442\u0440\u0430 &#171;\u0421\u0430\u0442 \u041d\u0430\u043c&#187;.<\/p>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-3b8549f stk-block-background\" data-block-id=\"3b8549f\"><style>.stk-3b8549f {background-color:#fafbfd !important;border-radius:6px !important;overflow:hidden !important;box-shadow:0px 2px 20px #99999933 !important;border-style:solid !important;border-color:#e7e9ec !important;}.stk-3b8549f:before{background-color:#fafbfd !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-3b8549f-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-5d7aac9\" data-v=\"4\" data-block-id=\"5d7aac9\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-5d7aac9-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-5d7aac9-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-0310a24\" id=\"\u043c\u0430\u043d\u0442\u0440\u0430-\u0441\u0430\u0442-\u043d\u0430\u043c\" data-block-id=\"0310a24\"><h4 class=\"stk-block-heading__text stk-block-heading--use-theme-margins\">\u041c\u0430\u043d\u0442\u0440\u0430 \u0421\u0430\u0442 \u041d\u0430\u043c<\/h4><\/div>\n\n\n\n<div class=\"wp-block-coblocks-accordion\">\n<div class=\"wp-block-coblocks-accordion-item\"><details><summary class=\"wp-block-coblocks-accordion-item__title\">\u0421\u0430\u0442 \u041d\u0430\u043c<\/summary><div 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<\/p>\n<\/div><\/details><\/div>\n<\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:12px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a: \u0419\u043e\u0433\u0438 \u0411\u0445\u0430\u0434\u0436\u0430\u043d. \u201c\u0423\u0447\u0435\u0431\u043d\u0438\u043a \u0434\u043b\u044f \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u043e\u0432 \u0443\u0440\u043e\u0432\u043d\u044f I \u0432 \u0434\u0432\u0443\u0445 \u0442\u043e\u043c\u0430\u0445. \u0422\u043e\u043c \u0432\u0442\u043e\u0440\u043e\u0439\u201d. 2012 \u0433\u043e\u0434. \u0420\u041e\u041e \u201c\u0424\u0435\u0434\u0435\u0440\u0430\u0446\u0438\u044f \u0423\u0447\u0438\u0442\u0435\u043b\u0435\u0439 \u041a\u0443\u043d\u0434\u0430\u043b\u0438\u043d\u0438 \u0419\u043e\u0433\u0438\u201d.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-e0ec878 stk-block-background\" data-block-id=\"e0ec878\"><style>.stk-e0ec878 {background-color:#fafbfd !important;border-radius:6px !important;overflow:hidden !important;box-shadow:0px 2px 20px #99999933 !important;border-style:solid !important;border-color:#e7e9ec !important;border-top-width:1px !important;border-right-width:1px !important;border-bottom-width:1px !important;border-left-width:1px !important;}.stk-e0ec878:before{background-color:#fafbfd !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-e0ec878-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-278683e\" data-v=\"4\" data-block-id=\"278683e\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-278683e-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-278683e-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-d46b718\" id=\"\u043a\u0440\u0438\u0439\u044f-\u043e\u0431\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435-\u043b\u0435\u0433\u043a\u0438\u0445-\u0438-\u043a\u0440\u043e\u0432\u043e\u043e\u0431\u0440\u0430\u0449\u0435\u043d\u0438\u044f\" data-block-id=\"d46b718\"><h2 class=\"stk-block-heading__text stk-block-heading--use-theme-margins\">\u041a\u0440\u0438\u0439\u044f &#171;\u041e\u0431\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u041b\u0435\u0433\u043a\u0438\u0445 \u0438 \u041a\u0440\u043e\u0432\u043e\u043e\u0431\u0440\u0430\u0449\u0435\u043d\u0438\u044f&#187;<\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u041a\u043e\u0433\u0434\u0430 \u043b\u0435\u0433\u043a\u0438\u0435 \u0438 \u043a\u0440\u043e\u0432\u043e\u043e\u0431\u0440\u0430\u0449\u0435\u043d\u0438\u0435 \u0432 \u0445\u043e\u0440\u043e\u0448\u0435\u0439 \u0444\u043e\u0440\u043c\u0435, \u0432\u044b \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442\u0435 \u0441\u0435\u0431\u044f \u044d\u043d\u0435\u0440\u0433\u0438\u0447\u043d\u044b\u043c\u0438 \u0438 \u0432\u043b\u0430\u0434\u0435\u044e\u0449\u0438\u043c\u0438 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u0435\u0439. \u0414\u044b\u0445\u0430\u043d\u0438\u0435 \u0438 \u0435\u0433\u043e \u043f\u043e\u0442\u043e\u043a \u0432 \u0442\u0435\u043b\u0435 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u044f\u044e\u0442 \u0432\u0430\u0448\u0443 \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u0443\u044e \u043e\u0441\u043d\u043e\u0432\u0443. \u042d\u0442\u043e\u0442 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u0430\u0432\u043b\u0438\u0432\u0430\u0435\u0442 \u043b\u0435\u0433\u043a\u0438\u0435 \u0438 \u0443\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u0446\u0438\u0440\u043a\u0443\u043b\u044f\u0446\u0438\u044e \u0432\u043e \u0432\u0441\u0435\u043c \u0442\u0435\u043b\u0435. \u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u044f \u044d\u0442\u0443 \u043a\u0440\u0438\u0439\u044e 22 \u043c\u0438\u043d\u0443\u0442\u044b \u0432 \u0434\u0435\u043d\u044c, \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u0435\u0440\u0435\u0441\u0442\u0440\u043e\u0438\u0442\u044c \u0441\u0432\u043e\u0439 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412 \u043a\u0440\u0438\u0439\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442\u0441\u044f \u043c\u0430\u043d\u0442\u0440\u0430 \u0425\u0430\u0440 \u0445 7 \u0440\u0430\u0437, \u0425\u0430\u0440\u0438 \u0445 1 \u0440\u0430\u0437.<\/p>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-09d09eb stk-block-background\" data-block-id=\"09d09eb\"><style>.stk-09d09eb {background-color:#fafbfd !important;border-radius:6px !important;overflow:hidden !important;box-shadow:0px 2px 20px #99999933 !important;border-style:solid !important;border-color:#e7e9ec !important;}.stk-09d09eb:before{background-color:#fafbfd !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-09d09eb-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-b728a6a\" data-v=\"4\" data-block-id=\"b728a6a\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-b728a6a-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-b728a6a-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-247ad18\" id=\"\u043c\u0430\u043d\u0442\u0440\u0430-\u0445\u0430\u0440-\u0445\u0430\u0440\u0438\" data-block-id=\"247ad18\"><h4 class=\"stk-block-heading__text stk-block-heading--use-theme-margins\">\u041c\u0430\u043d\u0442\u0440\u0430 \u0425\u0430\u0440 \u0425\u0430\u0440\u0438<\/h4><\/div>\n\n\n\n<div class=\"wp-block-coblocks-accordion\">\n<div class=\"wp-block-coblocks-accordion-item\"><details><summary class=\"wp-block-coblocks-accordion-item__title\">\u0425\u0430\u0440<\/summary><div class=\"wp-block-coblocks-accordion-item__content\">\n<p class=\"wp-block-paragraph\">\u041e\u0434\u0438\u043d \u0438\u0437 \u0430\u0441\u043f\u0435\u043a\u0442\u043e\u0432 \u0422\u0432\u043e\u0440\u0447\u0435\u0441\u043a\u043e\u0439 \u0411\u0435\u0441\u043a\u043e\u043d\u0435\u0447\u043d\u043e\u0441\u0442\u0438 \u0411\u043e\u0433\u0430 (\u0442.\u0435. \u0415\u0433\u043e \u0442\u0432\u043e\u0440\u0447\u0435\u0441\u043a\u0430\u044f \u0444\u043e\u0440\u043c\u0430)<\/p>\n<\/div><\/details><\/div>\n\n\n\n<div class=\"wp-block-coblocks-accordion-item\"><details><summary class=\"wp-block-coblocks-accordion-item__title\">\u0425\u0430\u0440\u0438<\/summary><div class=\"wp-block-coblocks-accordion-item__content\">\n<p class=\"wp-block-paragraph\">\u042d\u0442\u043e \u0442\u0432\u043e\u0440\u0447\u0435\u0441\u043a\u0430\u044f \u0441\u0438\u043b\u0430 \u0432 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0438 (\u0442.\u0435. \u0415\u0433\u043e \u0441\u043e\u0437\u0438\u0434\u0430\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u0444\u043e\u0440\u043c\u0430)<\/p>\n<\/div><\/details><\/div>\n<\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:12px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a: \u0419\u043e\u0433\u0438 \u0411\u0445\u0430\u0434\u0436\u0430\u043d. \u201c\u0423\u0447\u0435\u0431\u043d\u0438\u043a \u0434\u043b\u044f \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u043e\u0432 \u0443\u0440\u043e\u0432\u043d\u044f I \u0432 \u0434\u0432\u0443\u0445 \u0442\u043e\u043c\u0430\u0445. \u0422\u043e\u043c \u0432\u0442\u043e\u0440\u043e\u0439\u201d. 2012 \u0433\u043e\u0434. \u0420\u041e\u041e \u201c\u0424\u0435\u0434\u0435\u0440\u0430\u0446\u0438\u044f \u0423\u0447\u0438\u0442\u0435\u043b\u0435\u0439 \u041a\u0443\u043d\u0434\u0430\u043b\u0438\u043d\u0438 \u0419\u043e\u0433\u0438\u201d.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-34a031d stk-block-background\" data-block-id=\"34a031d\"><style>.stk-34a031d {background-color:#fafbfd !important;border-radius:6px !important;overflow:hidden !important;box-shadow:0px 2px 20px #99999933 !important;border-style:solid !important;border-color:#e7e9ec !important;border-top-width:1px !important;border-right-width:1px !important;border-bottom-width:1px !important;border-left-width:1px !important;}.stk-34a031d:before{background-color:#fafbfd !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-34a031d-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-bc3c5f5\" data-v=\"4\" data-block-id=\"bc3c5f5\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-bc3c5f5-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-bc3c5f5-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-c98563b\" id=\"\u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f-\u0434\u043b\u044f-\u0441\u043f\u043e\u043a\u043e\u0439\u043d\u043e\u0433\u043e-\u0441\u0435\u0440\u0434\u0446\u0430\" data-block-id=\"c98563b\"><h2 class=\"stk-block-heading__text stk-block-heading--use-theme-margins\">\u041c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f \u0434\u043b\u044f \u0421\u043f\u043e\u043a\u043e\u0439\u043d\u043e\u0433\u043e \u0421\u0435\u0440\u0434\u0446\u0430<\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0418\u0437\u043d\u0430\u0447\u0430\u043b\u044c\u043d\u0430\u044f \u043e\u0431\u0438\u0442\u0435\u043b\u044c \u043f\u0440\u0430\u043d\u044b, \u0441\u0438\u043b\u044b \u0442\u043e\u043d\u043a\u043e\u0433\u043e \u0443\u0440\u043e\u0432\u043d\u044f, \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0441\u044f \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435 \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u043b\u0435\u0433\u043a\u0438\u0445 \u0438 \u0441\u0435\u0440\u0434\u0446\u0430. \u041f\u043e\u043c\u0435\u0449\u0430\u044f \u043b\u0430\u0434\u043e\u043d\u044c \u043d\u0430 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0439 \u0434\u043e\u043c \u043f\u0440\u0430\u043d\u044b, \u043c\u044b \u0441\u043e\u0437\u0434\u0430\u0435\u043c \u0432 \u043d\u0435\u043c \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u0433\u043b\u0443\u0431\u043e\u043a\u043e\u0433\u043e \u0441\u043f\u043e\u043a\u043e\u0439\u0441\u0442\u0432\u0438\u044f. \u041f\u0440\u0430\u0432\u0430\u044f \u0440\u0443\u043a\u0430, \u043e\u0442\u0432\u0435\u0447\u0430\u044e\u0449\u0430\u044f \u0437\u0430 \u0432\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435 \u0432 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0438 \u0430\u043d\u0430\u043b\u0438\u0437, \u043f\u043e\u043c\u0435\u0449\u0435\u043d\u0430 \u0432 \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u044e\u0449\u0443\u044e, \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u043d\u0443\u044e \u043c\u0443\u0434\u0440\u0443 \u0432 \u043f\u043e\u0437\u0438\u0446\u0438\u0438 \u0443\u043c\u0438\u0440\u043e\u0442\u0432\u043e\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u0438. \u0412\u0441\u044f \u043f\u043e\u0437\u0430 \u0432 \u0446\u0435\u043b\u043e\u043c \u0432\u044b\u0437\u044b\u0432\u0430\u0435\u0442 \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0435 \u0442\u0438\u0448\u0438\u043d\u044b \u0438 \u0441\u043f\u043e\u043a\u043e\u0439\u0441\u0442\u0432\u0438\u044f, \u0441\u043e\u0437\u0434\u0430\u0432\u0430\u044f \u0442\u043e\u0447\u043a\u0443 \u043f\u043e\u043a\u043e\u044f \u043f\u0440\u0430\u043d\u044b \u0432 \u0421\u0435\u0440\u0434\u0435\u0447\u043d\u043e\u043c \u0426\u0435\u043d\u0442\u0440\u0435.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412 \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u043c \u043f\u043b\u0430\u043d\u0435, \u044d\u0442\u0430 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f \u043f\u0440\u0438\u0432\u043d\u043e\u0441\u0438\u0442 \u044f\u0441\u043d\u043e\u0441\u0442\u044c \u0432 \u0432\u0430\u0448\u0435 \u0432\u043e\u0441\u043f\u0440\u0438\u044f\u0442\u0438\u0435 \u0432\u0437\u0430\u0438\u043c\u043e\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0439 \u0441 \u0441\u043e\u0431\u043e\u0439 \u0438 \u0434\u0440\u0443\u0433\u0438\u043c\u0438. \u0415\u0441\u043b\u0438 \u0432\u044b \u0440\u0430\u0441\u0441\u0442\u0440\u043e\u0435\u043d\u044b \u0438\u0437-\u0437\u0430 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u0438 \u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0435 \u0438\u043b\u0438 \u043b\u0438\u0447\u043d\u044b\u0445 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u044f\u0445, \u043f\u043e\u043c\u0435\u0434\u0438\u0442\u0438\u0440\u0443\u0439\u0442\u0435 \u0442\u0430\u043a \u043e\u0442 3 \u0434\u043e 15 \u043c\u0438\u043d\u0443\u0442 \u043f\u0435\u0440\u0435\u0434 \u0442\u0435\u043c, \u043a\u0430\u043a \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c \u0440\u0435\u0448\u0435\u043d\u0438\u0435 \u0438 \u0434\u0435\u0439\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c. \u041f\u043e\u0441\u043b\u0435 \u044d\u0442\u043e\u0433\u043e \u0434\u0435\u0439\u0441\u0442\u0432\u0443\u0439\u0442\u0435, \u0432\u043a\u043b\u0430\u0434\u044b\u0432\u0430\u044f \u0432\u0441\u0435 \u0441\u0432\u043e\u0435 \u0441\u0435\u0440\u0434\u0446\u0435. \u041d\u0430 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u043c \u0443\u0440\u043e\u0432\u043d\u0435, \u044d\u0442\u0430 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f \u0443\u043a\u0440\u0435\u043f\u043b\u044f\u0435\u0442 \u043b\u0435\u0433\u043a\u0438\u0435 \u0438 \u0441\u0435\u0440\u0434\u0446\u0435.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a: \u0419\u043e\u0433\u0438 \u0411\u0445\u0430\u0434\u0436\u0430\u043d. 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