{"id":3584,"date":"2023-04-08T10:09:51","date_gmt":"2023-04-08T07:09:51","guid":{"rendered":"https:\/\/coachme.yoga\/level-1-basic\/"},"modified":"2024-02-27T11:00:14","modified_gmt":"2024-02-27T09:00:14","slug":"level-1-basic","status":"publish","type":"page","link":"https:\/\/coachme.yoga\/ru\/level-1-basic\/","title":{"rendered":"\u0423\u0440\u043e\u0432\u0435\u043d\u044c 1: \u041e\u0441\u043d\u043e\u0432\u0430"},"content":{"rendered":"\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-60bd943\" data-block-id=\"60bd943\"><style>.stk-60bd943{border-radius:6px !important;overflow:hidden !important;box-shadow:0px 2px 20px rgba(153,153,153,0.2) !important;border-style:solid !important;border-color:#e7e9ec !important;border-top-width:1px !important;border-right-width:1px !important;border-bottom-width:1px !important;border-left-width:1px !important}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-60bd943-column\">\n<div 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stk-cf538b6-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-ff65625\" data-v=\"4\" data-block-id=\"ff65625\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-ff65625-container stk-hover-parent\"><div class=\"stk-block-content stk-inner-blocks stk-ff65625-inner-blocks\">\n<h2 class=\"wp-block-heading has-text-color\" style=\"color:#122b46\">\u041f\u043e\u044f\u0441\u043d\u0435\u043d\u0438\u044f<\/h2>\n\n\n\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-473f040\" data-block-id=\"473f040\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-icon stk-block-icon has-text-align-left stk-block stk-1e95f28\" data-block-id=\"1e95f28\"><style>.stk-1e95f28 .stk--svg-wrapper .stk--inner-svg svg:last-child,.stk-1e95f28 .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g,path,rect,polygon,ellipse){fill:#356e9b !important}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-1e95f28\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-1-e-95-f-28-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-1-e-95-f-28-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"check-square\" class=\"svg-inline--fa fa-check-square fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M400 32H48C21.49 32 0 53.49 0 80v352c0 26.51 21.49 48 48 48h352c26.51 0 48-21.49 48-48V80c0-26.51-21.49-48-48-48zm0 400H48V80h352v352zm-35.864-241.724L191.547 361.48c-4.705 4.667-12.303 4.637-16.97-.068l-90.781-91.516c-4.667-4.705-4.637-12.303.069-16.971l22.719-22.536c4.705-4.667 12.303-4.637 16.97.069l59.792 60.277 141.352-140.216c4.705-4.667 12.303-4.637 16.97.068l22.536 22.718c4.667 4.706 4.637 12.304-.068 16.971z\"><\/path><\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-ff3d462\" id=\"\u0432-a-href-https-coachme-yoga-ru-courses-1-1-introduction-to-yoga-through-the-practice-of-yin-title-\u043a\u0443\u0440\u0441\u0435-1-a-1-\u043d\u0430\u0448\u0435\u0439-\u043e\u0441\u043d\u043e\u0432\u043d\u043e\u0439-\u0437\u0430\u0434\u0430\u0447\u0435\u0439-\u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f-\u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0435-\u043c\u044f\u0433\u043a\u043e\u0439-\u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438-\u043d\u0430-\u0432\u044b\u0442\u044f\u0436\u0435\u043d\u0438\u0435-\u0442\u0435\u043b\u0430-\u0438\u043d\u044c-\u0439\u043e\u0433\u0438-\u0441\u043e\u0432\u043c\u0435\u0449\u0430\u044f-\u044d\u0442\u043e-\u0441-\u0438\u0437\u0443\u0447\u0435\u043d\u0438\u0435\u043c-\u0438\u0441\u0442\u043e\u043a\u043e\u0432-\u0432\u043e\u0437\u043d\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u0438\u044f-\u0439\u043e\u0433\u0438-\u0435\u0451-\u0444\u0438\u043b\u043e\u0441\u043e\u0444\u0438\u0438-\u0430-\u0442\u0430\u043a\u0436\u0435-\u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0439-\u043f\u043e\u043b\u044c\u0437\u044b-\u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0445-\u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439\" data-block-id=\"ff3d462\"><style>.stk-ff3d462 .stk-block-heading__text{color:#4d5c6d !important}<\/style><p class=\"stk-block-heading__text has-text-color stk-block-heading--use-theme-margins\">\u0412 <a href=\"https:\/\/coachme.yoga\/ru\/courses\/1-1-introduction-to-yoga-through-the-practice-of-yin\/\" title=\"\">\u041a\u0443\u0440\u0441\u0435 1.<\/a>1 \u043d\u0430\u0448\u0435\u0439 \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u0439 \u0437\u0430\u0434\u0430\u0447\u0435\u0439 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0435 \u043c\u044f\u0433\u043a\u043e\u0439 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u043d\u0430 \u0432\u044b\u0442\u044f\u0436\u0435\u043d\u0438\u0435 \u0442\u0435\u043b\u0430 \u0418\u043d\u044c \u0439\u043e\u0433\u0438, \u0441\u043e\u0432\u043c\u0435\u0449\u0430\u044f \u044d\u0442\u043e \u0441 \u0438\u0437\u0443\u0447\u0435\u043d\u0438\u0435\u043c \u0438\u0441\u0442\u043e\u043a\u043e\u0432 \u0432\u043e\u0437\u043d\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438, \u0435\u0451 \u0444\u0438\u043b\u043e\u0441\u043e\u0444\u0438\u0438, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043f\u043e\u043b\u044c\u0437\u044b \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439.<\/p><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-90e183f\" data-block-id=\"90e183f\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-icon stk-block-icon has-text-align-left stk-block stk-ce03e92\" data-block-id=\"ce03e92\"><style>.stk-ce03e92 .stk--svg-wrapper .stk--inner-svg svg:last-child,.stk-ce03e92 .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g,path,rect,polygon,ellipse){fill:#356e9b !important}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-ce03e92\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-ce-03-e-92-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-ce-03-e-92-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"check-square\" class=\"svg-inline--fa fa-check-square fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M400 32H48C21.49 32 0 53.49 0 80v352c0 26.51 21.49 48 48 48h352c26.51 0 48-21.49 48-48V80c0-26.51-21.49-48-48-48zm0 400H48V80h352v352zm-35.864-241.724L191.547 361.48c-4.705 4.667-12.303 4.637-16.97-.068l-90.781-91.516c-4.667-4.705-4.637-12.303.069-16.971l22.719-22.536c4.705-4.667 12.303-4.637 16.97.069l59.792 60.277 141.352-140.216c4.705-4.667 12.303-4.637 16.97.068l22.536 22.718c4.667 4.706 4.637 12.304-.068 16.971z\"><\/path><\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-395b276\" id=\"\u0432-a-href-https-coachme-yoga-ru-courses-1-2-an-introduction-to-yoga-through-the-practice-of-yang-title-\u043a\u0443\u0440\u0441\u0435-1-2-a-\u043c\u044b-\u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0435\u043c-\u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0441\u0442\u044c-\u0437\u0430\u043d\u044f\u0442\u0438\u0439-\u0432\u044b\u043f\u043e\u043b\u043d\u044f\u044f-\u0430\u0441\u0430\u043d\u044b-\u0431\u043e\u043b\u0435\u0435-\u0434\u0438\u043d\u0430\u043c\u0438\u0447\u043d\u043e-\u043f\u0440\u0438\u043c\u0435\u043d\u044f\u044f-\u0441\u0438\u043b\u0443-\u0438-\u0442\u0440\u0435\u043d\u0438\u0440\u0443\u044f-\u0431\u0430\u043b\u0430\u043d\u0441\u044b-\u0432-\u0442\u0435\u043e\u0440\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0439-\u0447\u0430\u0441\u0442\u0438-\u043c\u044b-\u0438\u0437\u0443\u0447\u0430\u0435\u043c-\u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u044b-\u0445\u0430\u0442\u0445\u0430-\u0439\u043e\u0433\u0438-\u0430-\u0442\u0430\u043a\u0436\u0435-\u0438\u0445-\u0442\u043e\u043d\u043a\u043e\u0435-\u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435-\u043d\u0430-\u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430\" data-block-id=\"395b276\"><style>.stk-395b276 .stk-block-heading__text{color:#4d5c6d !important}<\/style><p class=\"stk-block-heading__text has-text-color stk-block-heading--use-theme-margins\">\u0412 <a href=\"https:\/\/coachme.yoga\/ru\/courses\/1-2-an-introduction-to-yoga-through-the-practice-of-yang\/\" title=\"\">\u041a\u0443\u0440\u0441\u0435 1.2<\/a> \u043c\u044b \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0435\u043c \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u0437\u0430\u043d\u044f\u0442\u0438\u0439, \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u044f \u0430\u0441\u0430\u043d\u044b \u0431\u043e\u043b\u0435\u0435 \u0434\u0438\u043d\u0430\u043c\u0438\u0447\u043d\u043e, \u043f\u0440\u0438\u043c\u0435\u043d\u044f\u044f \u0441\u0438\u043b\u0443 \u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u0443\u044f \u0431\u0430\u043b\u0430\u043d\u0441\u044b. \u0412 \u0442\u0435\u043e\u0440\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0447\u0430\u0441\u0442\u0438 \u043c\u044b \u0438\u0437\u0443\u0447\u0430\u0435\u043c \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u044b \u0425\u0430\u0442\u0445\u0430 \u0439\u043e\u0433\u0438, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0438\u0445 \u0442\u043e\u043d\u043a\u043e\u0435 \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u043d\u0430 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430.<\/p><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-a059568\" data-block-id=\"a059568\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-icon stk-block-icon has-text-align-left stk-block stk-4f0dafb\" data-block-id=\"4f0dafb\"><style>.stk-4f0dafb .stk--svg-wrapper .stk--inner-svg svg:last-child,.stk-4f0dafb .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g,path,rect,polygon,ellipse){fill:#356e9b !important}<\/style><span class=\"stk--svg-wrapper\"><div 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id=\"\u0432-a-href-https-coachme-yoga-ru-courses-1-3-introduction-to-yoga-through-the-practice-of-kundalini-title-\u043a\u0443\u0440\u0441\u0435-1-3-a-\u043c\u044b-\u0431\u043e\u043b\u0435\u0435-\u043d\u0435-\u0440\u0430\u0431\u043e\u0442\u0430\u0435\u043c-\u0441-\u0440\u0430\u0441\u0442\u044f\u0436\u043a\u043e\u0439-\u0442\u0435\u043f\u0435\u0440\u044c-\u043d\u0430\u0448\u0430-\u0437\u0430\u0434\u0430\u0447\u0430-\u044d\u0442\u043e-\u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435-\u043d\u0430-\u0440\u0430\u0431\u043e\u0442\u0443-\u0441\u043e\u0437\u043d\u0430\u043d\u0438\u044f-\u0435\u0433\u043e-\u043a\u0443\u043b\u044c\u0442\u0438\u0432\u0430\u0446\u0438\u044f-\u0438-\u044d\u0432\u043e\u043b\u044e\u0446\u0438\u044f-\u0432-\u044d\u0442\u043e\u043c-\u043d\u0430\u043c-\u043f\u043e\u043c\u043e\u0433\u0443\u0442-\u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u044b-\u043a\u0443\u043d\u0434\u0430\u043b\u0438\u043d\u0438-\u0439\u043e\u0433\u0438\" 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\u043d\u0430\u043c \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u044b \u041a\u0443\u043d\u0434\u0430\u043b\u0438\u043d\u0438 \u0439\u043e\u0433\u0438.<\/p><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-7ee75d2 stk-block-background\" data-block-id=\"7ee75d2\"><style>.stk-7ee75d2{background-color:#fafbfd !important;border-radius:6px !important;overflow:hidden !important;box-shadow:0px 2px 20px rgba(153,153,153,0.2) !important;border-style:solid !important;border-color:#e7e9ec !important;border-top-width:1px !important;border-right-width:1px !important;border-bottom-width:1px !important;border-left-width:1px !important}.stk-7ee75d2:before{background-color:#fafbfd !important}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-7ee75d2-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-50381c0\" data-v=\"4\" data-block-id=\"50381c0\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-50381c0-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-50381c0-inner-blocks\"><div class=\"learndash-wrap\"><div class=\"bb-courses-directory\">\n\t\t\t\t\t\t\t<div id=\"bb-course-list-grid-filters\" class=\"bb-secondary-list-tabs flex align-items-center\">\n\t\t\t\t\t\t\t\t<div class=\"grid-filters push-right\" data-view=\"ld-course\">\n\t\t\t\t\t\t\t\t    <a href=\"#\" class=\"layout-view layout-grid-view active bp-tooltip\" data-view=\"grid\" data-bp-tooltip-pos=\"up\"\n\t\t\t\t\t\t\t\t       data-bp-tooltip=\"\u041f\u043b\u0438\u0442\u043a\u0430\">\n\t\t\t\t\t\t\t\t        <i class=\"bb-icon-l bb-icon-grid-large\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t\t\t    <\/a>\n\n\t\t\t\t\t\t\t\t    <a href=\"#\" class=\"layout-view layout-list-view  bp-tooltip\" data-view=\"list\" data-bp-tooltip-pos=\"up\"\n\t\t\t\t\t\t\t\t       data-bp-tooltip=\" \u0421\u043f\u0438\u0441\u043e\u043a\">\n\t\t\t\t\t\t\t\t        <i class=\"bb-icon-l bb-icon-bars\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t\t\t    <\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div><div id=\"ld-course-list-content-0bd09bb267f21ea992f6aa3f1e10e9aa\" class=\"ld-course-list-content\" data-shortcode-atts=\"{&quot;order&quot;:&quot;ASC&quot;,&quot;course_category_name&quot;:&quot;1-uroven&quot;,&quot;progress_bar&quot;:&quot;true&quot;,&quot;course_grid&quot;:&quot;true&quot;}\">\n\t\t\t<div class=\"ld-course-list-items row\">\n\t<div class=\"ld_course_grid col-sm-8 col-md-4  bb-course-item-wrap\">\n\n\t<div class=\"bb-cover-list-item  \">\n\t\t\n\t\t\t\t<div class=\"bb-course-cover \">\n\t\t\t\t<div class=\"ld-status  free ld-third-background\">\u0411\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u044b\u0439<\/div>\t\t\t\t\t\t<a title=\"1.1 \u0412\u0432\u043e\u0434\u043d\u044b\u0439 \u043a\u0443\u0440\u0441 \u0432 \u0439\u043e\u0433\u0443 \u0447\u0435\u0440\u0435\u0437 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443 \u0418\u043d\u044c\" href=\"https:\/\/coachme.yoga\/ru\/courses\/1-1-introduction-to-yoga-through-the-practice-of-yin\/\" class=\"bb-cover-wrap\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"624\" height=\"398\" src=\"https:\/\/coachme.yoga\/wp-content\/uploads\/2023\/05\/1.0.1-624x398.webp\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/coachme.yoga\/wp-content\/uploads\/2023\/05\/1.0.1-624x398.webp 624w, https:\/\/coachme.yoga\/wp-content\/uploads\/2023\/05\/1.0.1-300x191.webp 300w, https:\/\/coachme.yoga\/wp-content\/uploads\/2023\/05\/1.0.1-1024x652.webp 1024w, https:\/\/coachme.yoga\/wp-content\/uploads\/2023\/05\/1.0.1-768x489.webp 768w, https:\/\/coachme.yoga\/wp-content\/uploads\/2023\/05\/1.0.1-1536x979.webp 1536w, https:\/\/coachme.yoga\/wp-content\/uploads\/2023\/05\/1.0.1-2048x1305.webp 2048w, https:\/\/coachme.yoga\/wp-content\/uploads\/2023\/05\/1.0.1-600x382.webp 600w\" sizes=\"auto, (max-width: 624px) 100vw, 624px\" \/>\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\n\t\t\n\t\t<div class=\"bb-card-course-details\">\n\t\t\t<div class=\"course-lesson-count\">40 \u0423\u0440\u043e\u043a\u0438<\/div>\t\t\t<h2 class=\"bb-course-title\">\n\t\t\t\t<a href=\"https:\/\/coachme.yoga\/ru\/courses\/1-1-introduction-to-yoga-through-the-practice-of-yin\/\">1.1 \u0412\u0432\u043e\u0434\u043d\u044b\u0439 \u043a\u0443\u0440\u0441 \u0432 \u0439\u043e\u0433\u0443 \u0447\u0435\u0440\u0435\u0437 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443 \u0418\u043d\u044c<\/a>\n\t\t\t<\/h2>\n\t\t\t\t\t\t\t<p class=\"entry-content\">\u041c\u044f\u0433\u043a\u043e\u0435 \u0438 \u0441\u0442\u0430\u0442\u0438\u0447\u043d\u043e\u0435 \u0440\u0430\u0441\u043a\u0440\u0435\u043f\u043e\u0449\u0435\u043d\u0438\u0435 \u0442\u0435\u043b\u0430<\/p>\n\t\t\t\t<div class=\"bb-course-meta\">\n\t\t<a class=\"item-avatar\" href=\"https:\/\/coachme.yoga\/ru\/chleny\/duzenko\/\" class=\"item-avatar\">\n\t\t<img alt='' src='https:\/\/coachme.yoga\/wp-content\/uploads\/avatars\/1\/62b00a6aca82f-bpthumb.jpg' srcset='https:\/\/coachme.yoga\/wp-content\/uploads\/avatars\/1\/62b00a6aca82f-bpthumb.jpg 2x' class='avatar avatar-80 photo' height='80' width='80' \/>\t<\/a>\n\t<strong>\n\t\t<a href=\"https:\/\/coachme.yoga\/ru\/chleny\/duzenko\/\">Mihhail<\/a>\n\t<\/strong>\n<\/div>\n\t\t\t\t<div class=\"course-progress-wrap\">\n\t\t\t\t\t\t<div class=\"ld-progress ld-progress-inline\">\n\t\t\t\t\t<div class=\"ld-progress-heading\">\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"ld-progress-bar\">\n\t\t\t\t<div class=\"ld-progress-bar-percentage ld-secondary-background\" style=\"width:0%\"><\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"ld-progress-stats\">\n\t\t\t\t<div class=\"ld-progress-percentage ld-secondary-color course-completion-rate\">\n\t\t\t\t\t0% \u0412\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u043e\t\t\t\t<\/div>\n\t\t\t\t<div class=\"ld-progress-steps\">\n\t\t\t\t\t0\/0 \u0427\u0430\u0441\u0442\u0435\u0439(\u0438)\t\t\t\t<\/div>\n\t\t\t<\/div> <!--\/.ld-progress-stats-->\n\t\t\t\t<\/div> <!--\/.ld-progress-->\n\t\t\t\t\t<\/div>\n\t\t\t\t                <p class=\"ld_course_grid_button\"><a class=\"btn btn-primary\" role=\"button\" href=\"https:\/\/coachme.yoga\/ru\/courses\/1-1-introduction-to-yoga-through-the-practice-of-yin\/\" rel=\"bookmark\">\u041f\u043e\u0434\u0440\u043e\u0431\u043d\u0435\u0435&#8230;<\/a><\/p>\n\t\t\t\t\n\t\t<\/div><!-- .entry-header -->\n\t<\/div><!-- #post-## -->\n<\/div>\n<div class=\"ld_course_grid col-sm-8 col-md-4  bb-course-item-wrap\">\n\n\t<div class=\"bb-cover-list-item  \">\n\t\t\n\t\t\t\t<div class=\"bb-course-cover \">\n\t\t\t\t<div class=\"ld-status  free ld-third-background\">\u0411\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u044b\u0439<\/div>\t\t\t\t\t\t<a title=\"1.2 \u0412\u0432\u043e\u0434\u043d\u044b\u0439 \u043a\u0443\u0440\u0441 \u0432 \u0439\u043e\u0433\u0443 \u0447\u0435\u0440\u0435\u0437 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443 \u042f\u043d\" href=\"https:\/\/coachme.yoga\/ru\/courses\/1-2-an-introduction-to-yoga-through-the-practice-of-yang\/\" class=\"bb-cover-wrap\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"624\" height=\"398\" src=\"https:\/\/coachme.yoga\/wp-content\/uploads\/2023\/05\/2.0.1-624x398.webp\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/coachme.yoga\/wp-content\/uploads\/2023\/05\/2.0.1-624x398.webp 624w, https:\/\/coachme.yoga\/wp-content\/uploads\/2023\/05\/2.0.1-300x191.webp 300w, https:\/\/coachme.yoga\/wp-content\/uploads\/2023\/05\/2.0.1-1024x652.webp 1024w, https:\/\/coachme.yoga\/wp-content\/uploads\/2023\/05\/2.0.1-768x489.webp 768w, https:\/\/coachme.yoga\/wp-content\/uploads\/2023\/05\/2.0.1-1536x979.webp 1536w, https:\/\/coachme.yoga\/wp-content\/uploads\/2023\/05\/2.0.1-2048x1305.webp 2048w, https:\/\/coachme.yoga\/wp-content\/uploads\/2023\/05\/2.0.1-600x382.webp 600w\" sizes=\"auto, (max-width: 624px) 100vw, 624px\" \/>\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\n\t\t\n\t\t<div class=\"bb-card-course-details\">\n\t\t\t<div class=\"course-lesson-count\">40 \u0423\u0440\u043e\u043a\u0438<\/div>\t\t\t<h2 class=\"bb-course-title\">\n\t\t\t\t<a href=\"https:\/\/coachme.yoga\/ru\/courses\/1-2-an-introduction-to-yoga-through-the-practice-of-yang\/\">1.2 \u0412\u0432\u043e\u0434\u043d\u044b\u0439 \u043a\u0443\u0440\u0441 \u0432 \u0439\u043e\u0433\u0443 \u0447\u0435\u0440\u0435\u0437 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443 \u042f\u043d<\/a>\n\t\t\t<\/h2>\n\t\t\t\t\t\t\t<p class=\"entry-content\">\u0414\u0438\u043d\u0430\u043c\u0438\u0447\u043d\u043e\u0435 \u0438 \u0441\u0438\u043b\u043e\u0432\u043e\u0435 \u0440\u0430\u0441\u043a\u0440\u0435\u043f\u043e\u0449\u0435\u043d\u0438\u0435 \u0442\u0435\u043b\u0430<\/p>\n\t\t\t\t<div class=\"bb-course-meta\">\n\t\t<a class=\"item-avatar\" href=\"https:\/\/coachme.yoga\/ru\/chleny\/duzenko\/\" class=\"item-avatar\">\n\t\t<img alt='' src='https:\/\/coachme.yoga\/wp-content\/uploads\/avatars\/1\/62b00a6aca82f-bpthumb.jpg' srcset='https:\/\/coachme.yoga\/wp-content\/uploads\/avatars\/1\/62b00a6aca82f-bpthumb.jpg 2x' class='avatar avatar-80 photo' height='80' width='80' \/>\t<\/a>\n\t<strong>\n\t\t<a href=\"https:\/\/coachme.yoga\/ru\/chleny\/duzenko\/\">Mihhail<\/a>\n\t<\/strong>\n<\/div>\n\t\t\t\t<div class=\"course-progress-wrap\">\n\t\t\t\t\t\t<div class=\"ld-progress ld-progress-inline\">\n\t\t\t\t\t<div class=\"ld-progress-heading\">\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"ld-progress-bar\">\n\t\t\t\t<div class=\"ld-progress-bar-percentage ld-secondary-background\" style=\"width:0%\"><\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"ld-progress-stats\">\n\t\t\t\t<div class=\"ld-progress-percentage ld-secondary-color course-completion-rate\">\n\t\t\t\t\t0% \u0412\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u043e\t\t\t\t<\/div>\n\t\t\t\t<div class=\"ld-progress-steps\">\n\t\t\t\t\t0\/0 \u0427\u0430\u0441\u0442\u0435\u0439(\u0438)\t\t\t\t<\/div>\n\t\t\t<\/div> <!--\/.ld-progress-stats-->\n\t\t\t\t<\/div> <!--\/.ld-progress-->\n\t\t\t\t\t<\/div>\n\t\t\t\t                <p class=\"ld_course_grid_button\"><a class=\"btn btn-primary\" role=\"button\" href=\"https:\/\/coachme.yoga\/ru\/courses\/1-2-an-introduction-to-yoga-through-the-practice-of-yang\/\" rel=\"bookmark\">\u041f\u043e\u0434\u0440\u043e\u0431\u043d\u0435\u0435&#8230;<\/a><\/p>\n\t\t\t\t\n\t\t<\/div><!-- .entry-header -->\n\t<\/div><!-- #post-## -->\n<\/div>\n<div class=\"ld_course_grid col-sm-8 col-md-4  bb-course-item-wrap\">\n\n\t<div class=\"bb-cover-list-item  \">\n\t\t\n\t\t\t\t<div class=\"bb-course-cover \">\n\t\t\t\t<div class=\"ld-status  free ld-third-background\">\u0411\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u044b\u0439<\/div>\t\t\t\t\t\t<a title=\"1.3 \u0412\u0432\u043e\u0434\u043d\u044b\u0439 \u043a\u0443\u0440\u0441 \u0432 \u0439\u043e\u0433\u0443 \u0447\u0435\u0440\u0435\u0437 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443 \u041a\u0443\u043d\u0434\u0430\u043b\u0438\u043d\u0438\" href=\"https:\/\/coachme.yoga\/ru\/courses\/1-3-introduction-to-yoga-through-the-practice-of-kundalini\/\" class=\"bb-cover-wrap\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"624\" height=\"398\" src=\"https:\/\/coachme.yoga\/wp-content\/uploads\/2023\/05\/3.0.1-624x398.webp\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/coachme.yoga\/wp-content\/uploads\/2023\/05\/3.0.1-624x398.webp 624w, https:\/\/coachme.yoga\/wp-content\/uploads\/2023\/05\/3.0.1-300x191.webp 300w, https:\/\/coachme.yoga\/wp-content\/uploads\/2023\/05\/3.0.1-1024x653.webp 1024w, https:\/\/coachme.yoga\/wp-content\/uploads\/2023\/05\/3.0.1-768x489.webp 768w, https:\/\/coachme.yoga\/wp-content\/uploads\/2023\/05\/3.0.1-1536x979.webp 1536w, https:\/\/coachme.yoga\/wp-content\/uploads\/2023\/05\/3.0.1-2048x1305.webp 2048w, https:\/\/coachme.yoga\/wp-content\/uploads\/2023\/05\/3.0.1-600x382.webp 600w\" sizes=\"auto, (max-width: 624px) 100vw, 624px\" \/>\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\n\t\t\n\t\t<div class=\"bb-card-course-details\">\n\t\t\t<div class=\"course-lesson-count\">40 \u0423\u0440\u043e\u043a\u0438<\/div>\t\t\t<h2 class=\"bb-course-title\">\n\t\t\t\t<a href=\"https:\/\/coachme.yoga\/ru\/courses\/1-3-introduction-to-yoga-through-the-practice-of-kundalini\/\">1.3 \u0412\u0432\u043e\u0434\u043d\u044b\u0439 \u043a\u0443\u0440\u0441 \u0432 \u0439\u043e\u0433\u0443 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