{"id":3590,"date":"2023-04-08T10:13:51","date_gmt":"2023-04-08T07:13:51","guid":{"rendered":"https:\/\/coachme.yoga\/level-2-shells\/"},"modified":"2024-02-01T19:46:12","modified_gmt":"2024-02-01T17:46:12","slug":"level-2-shells","status":"publish","type":"page","link":"https:\/\/coachme.yoga\/ru\/level-2-shells\/","title":{"rendered":"\u0423\u0440\u043e\u0432\u0435\u043d\u044c 2: \u041e\u0431\u043e\u043b\u043e\u0447\u043a\u0438"},"content":{"rendered":"\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-60bd943\" data-block-id=\"60bd943\"><style>.stk-60bd943{border-radius:6px !important;overflow:hidden !important;box-shadow:0px 2px 20px rgba(153,153,153,0.2) !important;border-style:solid !important;border-color:#e7e9ec !important;border-top-width:1px !important;border-right-width:1px !important;border-bottom-width:1px !important;border-left-width:1px !important}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-60bd943-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-2e86c67\" data-v=\"4\" data-block-id=\"2e86c67\"><style>.stk-2e86c67{border-radius:6px !important;overflow:hidden !important;box-shadow:0px 2px 20px rgba(153,153,153,0.2) !important}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-2e86c67-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-2e86c67-inner-blocks\">\n<div class=\"wp-block-stackable-video-popup stk-block-video-popup stk-block stk-70fdf3d\" data-video=\"\" data-block-id=\"70fdf3d\"><style>.stk-70fdf3d{border-radius:6px !important;overflow:hidden !important;box-shadow:0px 2px 20px rgba(153,153,153,0.2) !important}<\/style><button class=\"stk-block-video-popup__overlay stk-row stk-inner-blocks stk-block-content stk-hover-parent\" aria-label=\"Play Video\">\n<div class=\"wp-block-stackable-icon stk-block-icon has-text-align-center stk-block stk-c2674d0\" data-block-id=\"c2674d0\"><style>.stk-c2674d0 .stk--svg-wrapper .stk--inner-svg svg:last-child{opacity:0.8 !important}.stk-c2674d0 .stk--svg-wrapper:hover .stk--inner-svg svg:last-child{opacity:1 !important}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-c2674d0\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-c-2674-d-0-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-c-2674-d-0-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fas\" data-icon=\"play\" class=\"svg-inline--fa fa-play fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-dff521b\" data-block-id=\"dff521b\"><style>.stk-dff521b{border-top-left-radius:6px !important;border-top-right-radius:6px !important;border-bottom-right-radius:6px !important;border-bottom-left-radius:6px !important;overflow:hidden !important;box-shadow:0px 2px 20px rgba(153,153,153,0.2) !important}.stk-dff521b .stk-img-wrapper{width:100% !important;height:500px !important}.stk-dff521b .stk-img-wrapper img{object-position:78% 59% !important}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-12555\" src=\"https:\/\/coachme.yoga\/wp-content\/uploads\/2024\/02\/2019-10-20-13.12.51-1024x576_5.webp\" width=\"1024\" height=\"399\" srcset=\"https:\/\/coachme.yoga\/wp-content\/uploads\/2024\/02\/2019-10-20-13.12.51-1024x576_5.webp 1024w, https:\/\/coachme.yoga\/wp-content\/uploads\/2024\/02\/2019-10-20-13.12.51-1024x576_5-300x117.webp 300w, https:\/\/coachme.yoga\/wp-content\/uploads\/2024\/02\/2019-10-20-13.12.51-1024x576_5-768x299.webp 768w, https:\/\/coachme.yoga\/wp-content\/uploads\/2024\/02\/2019-10-20-13.12.51-1024x576_5-624x243.webp 624w, https:\/\/coachme.yoga\/wp-content\/uploads\/2024\/02\/2019-10-20-13.12.51-1024x576_5-600x234.webp 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/span><\/figure><\/div>\n<\/button><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-cf538b6\" data-block-id=\"cf538b6\"><style>.stk-cf538b6{border-radius:6px !important;overflow:hidden !important;box-shadow:0px 2px 20px rgba(153,153,153,0.2) !important;border-style:solid !important;border-color:#e7e9ec !important;border-top-width:1px !important;border-right-width:1px !important;border-bottom-width:1px !important;border-left-width:1px !important}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-cf538b6-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-ff65625\" data-v=\"4\" data-block-id=\"ff65625\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-ff65625-container stk-hover-parent\"><div class=\"stk-block-content stk-inner-blocks stk-ff65625-inner-blocks\">\n<h2 class=\"wp-block-heading has-text-color\" style=\"color:#122b46\">\u041f\u043e\u044f\u0441\u043d\u0435\u043d\u0438\u044f<\/h2>\n\n\n\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-473f040\" data-block-id=\"473f040\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-icon stk-block-icon has-text-align-left stk-block stk-1e95f28\" data-block-id=\"1e95f28\"><style>.stk-1e95f28 .stk--svg-wrapper .stk--inner-svg svg:last-child,.stk-1e95f28 .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g,path,rect,polygon,ellipse){fill:#356e9b !important}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-1e95f28\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-1-e-95-f-28-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-1-e-95-f-28-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"check-square\" class=\"svg-inline--fa fa-check-square fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M400 32H48C21.49 32 0 53.49 0 80v352c0 26.51 21.49 48 48 48h352c26.51 0 48-21.49 48-48V80c0-26.51-21.49-48-48-48zm0 400H48V80h352v352zm-35.864-241.724L191.547 361.48c-4.705 4.667-12.303 4.637-16.97-.068l-90.781-91.516c-4.667-4.705-4.637-12.303.069-16.971l22.719-22.536c4.705-4.667 12.303-4.637 16.97.069l59.792 60.277 141.352-140.216c4.705-4.667 12.303-4.637 16.97.068l22.536 22.718c4.667 4.706 4.637 12.304-.068 16.971z\"><\/path><\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-ff3d462\" id=\"\u0432-\u043a\u0443\u0440\u0441\u0435-2-1-\u043c\u044b-\u043f\u043e\u0434\u0440\u043e\u0431\u043d\u043e-\u0438\u0437\u0443\u0447\u0430\u0435\u043c-\u0430\u043d\u0430\u0442\u043e\u043c\u0438\u044e-\u0438-\u0444\u0438\u0437\u0438\u043e\u043b\u043e\u0433\u0438\u044e-\u043d\u0430\u0448\u0435\u0433\u043e-\u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e-\u0430\u0432\u0430\u0442\u0430\u0440\u0430-\u0430-\u0442\u0430\u043a\u0436\u0435-\u043f\u043e\u0432\u0442\u043e\u0440\u044f\u0435\u043c-\u0442\u0435\u0445\u043d\u0438\u043a\u0438-\u0439\u043e\u0433\u0438-\u043a\u043e\u0442\u043e\u0440\u044b\u0435-\u0444\u043e\u043a\u0443\u0441\u043d\u043e-\u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0443\u044e\u0442-\u043d\u0430-\u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0435-\u0435\u0433\u043e-\u0441\u0438\u0441\u0442\u0435\u043c\u044b\" data-block-id=\"ff3d462\"><style>.stk-ff3d462 .stk-block-heading__text{color:#4d5c6d !important}<\/style><p class=\"stk-block-heading__text has-text-color stk-block-heading--use-theme-margins\">\u0412 \u041a\u0443\u0440\u0441\u0435 2.1 \u043c\u044b \u043f\u043e\u0434\u0440\u043e\u0431\u043d\u043e \u0438\u0437\u0443\u0447\u0430\u0435\u043c \u0430\u043d\u0430\u0442\u043e\u043c\u0438\u044e \u0438 \u0444\u0438\u0437\u0438\u043e\u043b\u043e\u0433\u0438\u044e \u043d\u0430\u0448\u0435\u0433\u043e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0430\u0432\u0430\u0442\u0430\u0440\u0430, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u0432\u0442\u043e\u0440\u044f\u0435\u043c \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0439\u043e\u0433\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0444\u043e\u043a\u0443\u0441\u043d\u043e \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0443\u044e\u0442 \u043d\u0430 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0435 \u0435\u0433\u043e \u0441\u0438\u0441\u0442\u0435\u043c\u044b.<\/p><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-90e183f\" data-block-id=\"90e183f\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-icon stk-block-icon has-text-align-left stk-block stk-ce03e92\" data-block-id=\"ce03e92\"><style>.stk-ce03e92 .stk--svg-wrapper .stk--inner-svg svg:last-child,.stk-ce03e92 .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g,path,rect,polygon,ellipse){fill:#356e9b !important}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-ce03e92\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-ce-03-e-92-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-ce-03-e-92-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"check-square\" class=\"svg-inline--fa fa-check-square fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M400 32H48C21.49 32 0 53.49 0 80v352c0 26.51 21.49 48 48 48h352c26.51 0 48-21.49 48-48V80c0-26.51-21.49-48-48-48zm0 400H48V80h352v352zm-35.864-241.724L191.547 361.48c-4.705 4.667-12.303 4.637-16.97-.068l-90.781-91.516c-4.667-4.705-4.637-12.303.069-16.971l22.719-22.536c4.705-4.667 12.303-4.637 16.97.069l59.792 60.277 141.352-140.216c4.705-4.667 12.303-4.637 16.97.068l22.536 22.718c4.667 4.706 4.637 12.304-.068 16.971z\"><\/path><\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-395b276\" id=\"\u0432-\u043a\u0443\u0440\u0441\u0435-2-2-\u043c\u044b-\u0440\u0430\u0437\u0431\u0438\u0440\u0430\u0435\u043c-\u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0435-\u0447\u0430\u043a\u0440\u044b-7-\u0442\u043e\u043d\u043a\u043e\u0433\u043e-\u0442\u0435\u043b\u0430-\u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430-\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435-\u0441\u0438\u043c\u0432\u043e\u043b\u0438\u0437\u043c-\u0430-\u0442\u0430\u043a\u0436\u0435-\u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0435-\u0430\u0441\u043f\u0435\u043a\u0442\u044b-\u0438\u0445-\u0432\u043b\u0438\u044f\u043d\u0438\u044f-\u043d\u0430-\u0435\u0433\u043e-\u0436\u0438\u0437\u043d\u0435\u0434\u0435\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c\" data-block-id=\"395b276\"><style>.stk-395b276 .stk-block-heading__text{color:#4d5c6d !important}<\/style><p class=\"stk-block-heading__text has-text-color stk-block-heading--use-theme-margins\">\u0412 \u041a\u0443\u0440\u0441\u0435 2.2 \u043c\u044b \u0440\u0430\u0437\u0431\u0438\u0440\u0430\u0435\u043c \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0435 \u0447\u0430\u043a\u0440\u044b (7) \u0442\u043e\u043d\u043a\u043e\u0433\u043e \u0442\u0435\u043b\u0430 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430 &#8212; \u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435, \u0441\u0438\u043c\u0432\u043e\u043b\u0438\u0437\u043c, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0435 \u0430\u0441\u043f\u0435\u043a\u0442\u044b \u0438\u0445 \u0432\u043b\u0438\u044f\u043d\u0438\u044f \u043d\u0430 \u0435\u0433\u043e \u0436\u0438\u0437\u043d\u0435\u0434\u0435\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c. <\/p><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-a059568\" data-block-id=\"a059568\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-icon stk-block-icon has-text-align-left stk-block stk-4f0dafb\" data-block-id=\"4f0dafb\"><style>.stk-4f0dafb .stk--svg-wrapper .stk--inner-svg svg:last-child,.stk-4f0dafb .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g,path,rect,polygon,ellipse){fill:#356e9b !important}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-4f0dafb\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-4-f-0-dafb-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-4-f-0-dafb-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"check-square\" class=\"svg-inline--fa fa-check-square fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M400 32H48C21.49 32 0 53.49 0 80v352c0 26.51 21.49 48 48 48h352c26.51 0 48-21.49 48-48V80c0-26.51-21.49-48-48-48zm0 400H48V80h352v352zm-35.864-241.724L191.547 361.48c-4.705 4.667-12.303 4.637-16.97-.068l-90.781-91.516c-4.667-4.705-4.637-12.303.069-16.971l22.719-22.536c4.705-4.667 12.303-4.637 16.97.069l59.792 60.277 141.352-140.216c4.705-4.667 12.303-4.637 16.97.068l22.536 22.718c4.667 4.706 4.637 12.304-.068 16.971z\"><\/path><\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-ad6881d\" id=\"\u0442\u0435\u043f\u0435\u0440\u044c-\u043f\u043e-\u043e\u043a\u043e\u043d\u0447\u0430\u043d\u0438\u044e-\u0442\u0440\u0435\u0442\u0435\u0439-\u0441\u0442\u0443\u043f\u0435\u043d\u0438-\u043e\u0431\u0443\u0447\u0435\u043d\u0438\u044f-\u0432\u044b-\u043c\u043e\u0436\u0435\u0442\u0435-\u0441\u043e\u0432\u043c\u0435\u0449\u0430\u0442\u044c-\u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438-\u0432\u0441\u0435\u0445-\u0442\u0440\u0435\u0445-\u0443\u0440\u043e\u0432\u043d\u0435\u0439-\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440-\u0432-\u043e\u0434\u0438\u043d-\u0434\u0435\u043d\u044c-\u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f-\u0438\u043d\u044c-\u0439\u043e\u0433\u043e\u0439-\u0432-\u0434\u0440\u0443\u0433\u043e\u0439-\u044f\u043d-\u0438-\u0432-\u0442\u0440\u0435\u0442\u0438\u0439-\u043a\u0443\u043d\u0434\u0430\u043b\u0438\u043d\u0438-\u0442\u0430\u043a\u0436\u0435-\u0432\u044b-\u043c\u043e\u0436\u0435\u0442\u0435-\u0440\u0430\u0441\u0448\u0438\u0440\u0438\u0442\u044c-\u0441\u0432\u043e\u044e-\u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443-\u043a\u0443\u043d\u0434\u0430\u043b\u0438\u043d\u0438-\u0439\u043e\u0433\u0438-\u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0432-\u0443\u0437\u043a\u043e\u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435-\u043a\u0443\u0440\u0441\u044b-\u0441\u0435\u0440\u0438\u0438-\u0434\u043b\u044f-\u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439-\u044d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0439-\u0438-\u043c\u0435\u0442\u0430\u043b\u044c\u043d\u043e\u0439-\u043e\u0431\u043e\u043b\u043e\u0447\u043a\u0438\" data-block-id=\"ad6881d\"><style>.stk-ad6881d .stk-block-heading__text{color:#4d5c6d !important}<\/style><p class=\"stk-block-heading__text has-text-color stk-block-heading--use-theme-margins\">\u0412 \u041a\u0443\u0440\u0441\u0435 2.3 \u043c\u044b \u0440\u0430\u0441\u0441\u043c\u0430\u0442\u0440\u0438\u0432\u0430\u0435\u043c \u043c\u0435\u043d\u0442\u0430\u043b\u044c\u043d\u0443\u044e \u043e\u0431\u043e\u043b\u043e\u0447\u043a\u0443 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430. \u041c\u0435\u043d\u0442\u0430\u043b\u044c\u043d\u0430\u044f \u043e\u0431\u043e\u043b\u043e\u0447\u043a\u0430 &#8212; \u044d\u0442\u043e \u043d\u0435 \u0432\u0435\u0441\u044c \u0443\u043c, \u0430 \u0442\u043e\u043b\u044c\u043a\u043e \u043e\u0434\u043d\u0430 \u0438\u0437 \u0435\u0433\u043e \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u044e\u0449\u0438\u0445. \u041a\u0430\u043a \u043e\u043d\u0430 \u0443\u0441\u0442\u0440\u043e\u0435\u043d\u0430 \u043d\u0430\u043c \u0438 \u043f\u0440\u0435\u0434\u0441\u0442\u043e\u0438\u0442 \u0440\u0430\u0437\u043e\u0431\u0440\u0430\u0442\u044c\u0441\u044f \u0432 \u044d\u0442\u043e\u043c \u043a\u0443\u0440\u0441\u0435.<\/p><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-7ee75d2 stk-block-background\" data-block-id=\"7ee75d2\"><style>.stk-7ee75d2{background-color:#fafbfd !important;border-radius:6px !important;overflow:hidden !important;box-shadow:0px 2px 20px rgba(153,153,153,0.2) !important;border-style:solid !important;border-color:#e7e9ec !important;border-top-width:1px !important;border-right-width:1px !important;border-bottom-width:1px !important;border-left-width:1px !important}.stk-7ee75d2:before{background-color:#fafbfd !important}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-7ee75d2-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-50381c0\" data-v=\"4\" data-block-id=\"50381c0\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-50381c0-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-50381c0-inner-blocks\"><div class=\"learndash-wrap\"><div class=\"bb-courses-directory\">\n\t\t\t\t\t\t\t<div id=\"bb-course-list-grid-filters\" class=\"bb-secondary-list-tabs flex align-items-center\">\n\t\t\t\t\t\t\t\t<div class=\"grid-filters push-right\" data-view=\"ld-course\">\n\t\t\t\t\t\t\t\t    <a href=\"#\" class=\"layout-view layout-grid-view active bp-tooltip\" data-view=\"grid\" data-bp-tooltip-pos=\"up\"\n\t\t\t\t\t\t\t\t       data-bp-tooltip=\"\u041f\u043b\u0438\u0442\u043a\u0430\">\n\t\t\t\t\t\t\t\t        <i class=\"bb-icon-l bb-icon-grid-large\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t\t\t    <\/a>\n\n\t\t\t\t\t\t\t\t    <a href=\"#\" class=\"layout-view layout-list-view  bp-tooltip\" data-view=\"list\" data-bp-tooltip-pos=\"up\"\n\t\t\t\t\t\t\t\t       data-bp-tooltip=\" \u0421\u043f\u0438\u0441\u043e\u043a\">\n\t\t\t\t\t\t\t\t        <i class=\"bb-icon-l bb-icon-bars\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t\t\t    <\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div><div id=\"ld-course-list-content-f75b9f45b399ee9e031d7e5cb3d454f5\" class=\"ld-course-list-content\" data-shortcode-atts=\"{&quot;orderby&quot;:&quot;date&quot;,&quot;order&quot;:&quot;ASC&quot;,&quot;course_category_name&quot;:&quot;2-uroven&quot;,&quot;progress_bar&quot;:&quot;true&quot;,&quot;course_grid&quot;:&quot;true&quot;}\">\n\t\t\t<div class=\"ld-course-list-items row\">\n\t<div class=\"ld_course_grid col-sm-8 col-md-4  bb-course-item-wrap\">\n\n\t<div class=\"bb-cover-list-item  \">\n\t\t\n\t\t\t\t<div class=\"bb-course-cover \">\n\t\t\t\t<div class=\"ld-status  ld-third-background\">\u041d\u0435 \u0437\u0430\u0447\u0438\u0441\u043b\u0435\u043d<\/div>\t\t\t\t\t\t<a title=\"2.1 \u0424\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u041e\u0431\u043e\u043b\u043e\u0447\u043a\u0430\" href=\"https:\/\/coachme.yoga\/ru\/courses\/2-1-physical-shell\/\" class=\"bb-cover-wrap\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"624\" height=\"398\" src=\"https:\/\/coachme.yoga\/wp-content\/uploads\/2023\/12\/4.0-scaled-1-624x398.webp\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/coachme.yoga\/wp-content\/uploads\/2023\/12\/4.0-scaled-1-624x398.webp 624w, https:\/\/coachme.yoga\/wp-content\/uploads\/2023\/12\/4.0-scaled-1-300x191.webp 300w, https:\/\/coachme.yoga\/wp-content\/uploads\/2023\/12\/4.0-scaled-1-1024x653.webp 1024w, https:\/\/coachme.yoga\/wp-content\/uploads\/2023\/12\/4.0-scaled-1-768x490.webp 768w, https:\/\/coachme.yoga\/wp-content\/uploads\/2023\/12\/4.0-scaled-1-1536x979.webp 1536w, https:\/\/coachme.yoga\/wp-content\/uploads\/2023\/12\/4.0-scaled-1-2048x1306.webp 2048w, https:\/\/coachme.yoga\/wp-content\/uploads\/2023\/12\/4.0-scaled-1-600x383.webp 600w\" sizes=\"auto, (max-width: 624px) 100vw, 624px\" \/>\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\n\t\t\n\t\t<div class=\"bb-card-course-details\">\n\t\t\t<div class=\"course-lesson-count\">30 \u0423\u0440\u043e\u043a\u0438<\/div>\t\t\t<h2 class=\"bb-course-title\">\n\t\t\t\t<a href=\"https:\/\/coachme.yoga\/ru\/courses\/2-1-physical-shell\/\">2.1 \u0424\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u041e\u0431\u043e\u043b\u043e\u0447\u043a\u0430<\/a>\n\t\t\t<\/h2>\n\t\t\t\t\t\t\t<p class=\"entry-content\">\u042d\u0442\u043e\u0442 \u043a\u0443\u0440\u0441 \u0434\u043b\u044f \u0432\u0430\u0441, \u0435\u0441\u043b\u0438: \u0412\u044b \u0443\u0436\u0435 \u0437\u0430\u043a\u043e\u043d\u0447\u0438\u043b\u0438 \u201c1.3 \u0412\u0432\u043e\u0434\u043d\u044b\u0439 \u043a\u0443\u0440\u0441 \u0432 \u0439\u043e\u0433\u0443 \u0447\u0435\u0440\u0435\u0437 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443 \u041a\u0443\u043d\u0434\u0430\u043b\u0438\u043d\u0438\u201d; \u0412\u044b \u0445\u043e\u0440\u043e\u0448\u043e \u0437\u043d\u0430\u043a\u043e\u043c\u044b \u0441&hellip;<\/p>\n\t\t\t\t<div class=\"bb-course-meta\">\n\t\t<a class=\"item-avatar\" href=\"https:\/\/coachme.yoga\/ru\/chleny\/duzenko\/\" class=\"item-avatar\">\n\t\t<img alt='' src='https:\/\/coachme.yoga\/wp-content\/uploads\/avatars\/1\/62b00a6aca82f-bpthumb.jpg' srcset='https:\/\/coachme.yoga\/wp-content\/uploads\/avatars\/1\/62b00a6aca82f-bpthumb.jpg 2x' class='avatar avatar-80 photo' height='80' width='80' \/>\t<\/a>\n\t<strong>\n\t\t<a href=\"https:\/\/coachme.yoga\/ru\/chleny\/duzenko\/\">Mihhail<\/a>\n\t<\/strong>\n<\/div>\n\t\t\t\t<div class=\"course-progress-wrap\">\n\t\t\t\t\t\t<div class=\"ld-progress ld-progress-inline\">\n\t\t\t\t\t<div class=\"ld-progress-heading\">\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"ld-progress-bar\">\n\t\t\t\t<div class=\"ld-progress-bar-percentage ld-secondary-background\" style=\"width:0%\"><\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"ld-progress-stats\">\n\t\t\t\t<div class=\"ld-progress-percentage ld-secondary-color course-completion-rate\">\n\t\t\t\t\t0% \u0412\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u043e\t\t\t\t<\/div>\n\t\t\t\t<div class=\"ld-progress-steps\">\n\t\t\t\t\t0\/0 \u0427\u0430\u0441\u0442\u0435\u0439(\u0438)\t\t\t\t<\/div>\n\t\t\t<\/div> <!--\/.ld-progress-stats-->\n\t\t\t\t<\/div> <!--\/.ld-progress-->\n\t\t\t\t\t<\/div>\n\t\t\t\t                <p class=\"ld_course_grid_button\"><a class=\"btn btn-primary\" role=\"button\" href=\"https:\/\/coachme.yoga\/ru\/courses\/2-1-physical-shell\/\" rel=\"bookmark\">\u041f\u043e\u0434\u0440\u043e\u0431\u043d\u0435\u0435&#8230;<\/a><\/p>\n\t\t\t\t\n\t\t<\/div><!-- .entry-header -->\n\t<\/div><!-- #post-## -->\n<\/div>\n<div class=\"ld_course_grid col-sm-8 col-md-4  bb-course-item-wrap\">\n\n\t<div class=\"bb-cover-list-item  \">\n\t\t\n\t\t\t\t<div class=\"bb-course-cover \">\n\t\t\t\t<div class=\"ld-status  ld-third-background\">\u041d\u0435 \u0437\u0430\u0447\u0438\u0441\u043b\u0435\u043d<\/div>\t\t\t\t\t\t<a title=\"2.2 \u042d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u041e\u0431\u043e\u043b\u043e\u0447\u043a\u0430\" href=\"https:\/\/coachme.yoga\/ru\/courses\/2-2-energy-shell\/\" class=\"bb-cover-wrap\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"624\" height=\"351\" src=\"https:\/\/coachme.yoga\/wp-content\/uploads\/2023\/12\/4.1-scaled-1-624x351.webp\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/coachme.yoga\/wp-content\/uploads\/2023\/12\/4.1-scaled-1-624x351.webp 624w, https:\/\/coachme.yoga\/wp-content\/uploads\/2023\/12\/4.1-scaled-1-300x169.webp 300w, https:\/\/coachme.yoga\/wp-content\/uploads\/2023\/12\/4.1-scaled-1-1024x576.webp 1024w, https:\/\/coachme.yoga\/wp-content\/uploads\/2023\/12\/4.1-scaled-1-768x432.webp 768w, https:\/\/coachme.yoga\/wp-content\/uploads\/2023\/12\/4.1-scaled-1-1536x864.webp 1536w, https:\/\/coachme.yoga\/wp-content\/uploads\/2023\/12\/4.1-scaled-1-2048x1152.webp 2048w, https:\/\/coachme.yoga\/wp-content\/uploads\/2023\/12\/4.1-scaled-1-600x338.webp 600w\" sizes=\"auto, (max-width: 624px) 100vw, 624px\" \/>\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\n\t\t\n\t\t<div class=\"bb-card-course-details\">\n\t\t\t<div class=\"course-lesson-count\">10 \u0423\u0440\u043e\u043a\u0438<\/div>\t\t\t<h2 class=\"bb-course-title\">\n\t\t\t\t<a href=\"https:\/\/coachme.yoga\/ru\/courses\/2-2-energy-shell\/\">2.2 \u042d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u041e\u0431\u043e\u043b\u043e\u0447\u043a\u0430<\/a>\n\t\t\t<\/h2>\n\t\t\t\t\t\t\t<p class=\"entry-content\">\u042d\u0442\u043e\u0442 \u043a\u0443\u0440\u0441 \u0434\u043b\u044f \u0432\u0430\u0441, \u0435\u0441\u043b\u0438: \u0412\u044b \u0443\u0436\u0435 \u0437\u0430\u043a\u043e\u043d\u0447\u0438\u043b\u0438 \u201c1.3 \u0412\u0432\u043e\u0434\u043d\u044b\u0439 \u043a\u0443\u0440\u0441 \u0432 \u0439\u043e\u0433\u0443 \u0447\u0435\u0440\u0435\u0437 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443 \u041a\u0443\u043d\u0434\u0430\u043b\u0438\u043d\u0438\u201d; \u0412\u044b \u0445\u043e\u0440\u043e\u0448\u043e \u0437\u043d\u0430\u043a\u043e\u043c\u044b \u0441&hellip;<\/p>\n\t\t\t\t<div class=\"bb-course-meta\">\n\t\t<a class=\"item-avatar\" href=\"https:\/\/coachme.yoga\/ru\/chleny\/duzenko\/\" class=\"item-avatar\">\n\t\t<img alt='' src='https:\/\/coachme.yoga\/wp-content\/uploads\/avatars\/1\/62b00a6aca82f-bpthumb.jpg' srcset='https:\/\/coachme.yoga\/wp-content\/uploads\/avatars\/1\/62b00a6aca82f-bpthumb.jpg 2x' class='avatar avatar-80 photo' height='80' width='80' \/>\t<\/a>\n\t<strong>\n\t\t<a href=\"https:\/\/coachme.yoga\/ru\/chleny\/duzenko\/\">Mihhail<\/a>\n\t<\/strong>\n<\/div>\n\t\t\t\t<div class=\"course-progress-wrap\">\n\t\t\t\t\t\t<div class=\"ld-progress ld-progress-inline\">\n\t\t\t\t\t<div class=\"ld-progress-heading\">\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"ld-progress-bar\">\n\t\t\t\t<div class=\"ld-progress-bar-percentage ld-secondary-background\" style=\"width:0%\"><\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"ld-progress-stats\">\n\t\t\t\t<div class=\"ld-progress-percentage ld-secondary-color course-completion-rate\">\n\t\t\t\t\t0% \u0412\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u043e\t\t\t\t<\/div>\n\t\t\t\t<div class=\"ld-progress-steps\">\n\t\t\t\t\t0\/0 \u0427\u0430\u0441\u0442\u0435\u0439(\u0438)\t\t\t\t<\/div>\n\t\t\t<\/div> <!--\/.ld-progress-stats-->\n\t\t\t\t<\/div> <!--\/.ld-progress-->\n\t\t\t\t\t<\/div>\n\t\t\t\t                <p class=\"ld_course_grid_button\"><a class=\"btn btn-primary\" role=\"button\" href=\"https:\/\/coachme.yoga\/ru\/courses\/2-2-energy-shell\/\" rel=\"bookmark\">\u041f\u043e\u0434\u0440\u043e\u0431\u043d\u0435\u0435&#8230;<\/a><\/p>\n\t\t\t\t\n\t\t<\/div><!-- .entry-header -->\n\t<\/div><!-- #post-## -->\n<\/div>\n<div class=\"ld_course_grid col-sm-8 col-md-4  bb-course-item-wrap\">\n\n\t<div class=\"bb-cover-list-item  \">\n\t\t\n\t\t\t\t<div class=\"bb-course-cover \">\n\t\t\t\t<div class=\"ld-status  ld-third-background\">\u041d\u0435 \u0437\u0430\u0447\u0438\u0441\u043b\u0435\u043d<\/div>\t\t\t\t\t\t<a title=\"2.3 \u041c\u0435\u043d\u0442\u0430\u043b\u044c\u043d\u0430\u044f \u041e\u0431\u043e\u043b\u043e\u0447\u043a\u0430\" href=\"https:\/\/coachme.yoga\/ru\/courses\/2-3-mental-shell\/\" class=\"bb-cover-wrap\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"624\" height=\"398\" src=\"https:\/\/coachme.yoga\/wp-content\/uploads\/2023\/12\/4.2-scaled-1-624x398.webp\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/coachme.yoga\/wp-content\/uploads\/2023\/12\/4.2-scaled-1-624x398.webp 624w, https:\/\/coachme.yoga\/wp-content\/uploads\/2023\/12\/4.2-scaled-1-300x191.webp 300w, https:\/\/coachme.yoga\/wp-content\/uploads\/2023\/12\/4.2-scaled-1-1024x653.webp 1024w, https:\/\/coachme.yoga\/wp-content\/uploads\/2023\/12\/4.2-scaled-1-768x490.webp 768w, https:\/\/coachme.yoga\/wp-content\/uploads\/2023\/12\/4.2-scaled-1-1536x979.webp 1536w, https:\/\/coachme.yoga\/wp-content\/uploads\/2023\/12\/4.2-scaled-1-2048x1306.webp 2048w, https:\/\/coachme.yoga\/wp-content\/uploads\/2023\/12\/4.2-scaled-1-600x383.webp 600w\" sizes=\"auto, (max-width: 624px) 100vw, 624px\" \/>\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\n\t\t\n\t\t<div class=\"bb-card-course-details\">\n\t\t\t<div class=\"course-lesson-count\">10 \u0423\u0440\u043e\u043a\u0438<\/div>\t\t\t<h2 class=\"bb-course-title\">\n\t\t\t\t<a href=\"https:\/\/coachme.yoga\/ru\/courses\/2-3-mental-shell\/\">2.3 \u041c\u0435\u043d\u0442\u0430\u043b\u044c\u043d\u0430\u044f \u041e\u0431\u043e\u043b\u043e\u0447\u043a\u0430<\/a>\n\t\t\t<\/h2>\n\t\t\t\t\t\t\t<p class=\"entry-content\">\u042d\u0442\u043e\u0442 \u043a\u0443\u0440\u0441 \u0434\u043b\u044f \u0432\u0430\u0441, \u0435\u0441\u043b\u0438: \u0412\u044b \u0443\u0436\u0435 \u0437\u0430\u043a\u043e\u043d\u0447\u0438\u043b\u0438 \u201c1.3 \u0412\u0432\u043e\u0434\u043d\u044b\u0439 \u043a\u0443\u0440\u0441 \u0432 \u0439\u043e\u0433\u0443 \u0447\u0435\u0440\u0435\u0437 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443 \u041a\u0443\u043d\u0434\u0430\u043b\u0438\u043d\u0438\u201d; \u0412\u044b \u0445\u043e\u0440\u043e\u0448\u043e \u0437\u043d\u0430\u043a\u043e\u043c\u044b \u0441&hellip;<\/p>\n\t\t\t\t<div class=\"bb-course-meta\">\n\t\t<a class=\"item-avatar\" href=\"https:\/\/coachme.yoga\/ru\/chleny\/duzenko\/\" class=\"item-avatar\">\n\t\t<img alt='' src='https:\/\/coachme.yoga\/wp-content\/uploads\/avatars\/1\/62b00a6aca82f-bpthumb.jpg' srcset='https:\/\/coachme.yoga\/wp-content\/uploads\/avatars\/1\/62b00a6aca82f-bpthumb.jpg 2x' class='avatar avatar-80 photo' height='80' width='80' \/>\t<\/a>\n\t<strong>\n\t\t<a href=\"https:\/\/coachme.yoga\/ru\/chleny\/duzenko\/\">Mihhail<\/a>\n\t<\/strong>\n<\/div>\n\t\t\t\t<div class=\"course-progress-wrap\">\n\t\t\t\t\t\t<div class=\"ld-progress ld-progress-inline\">\n\t\t\t\t\t<div class=\"ld-progress-heading\">\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"ld-progress-bar\">\n\t\t\t\t<div class=\"ld-progress-bar-percentage ld-secondary-background\" style=\"width:0%\"><\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"ld-progress-stats\">\n\t\t\t\t<div class=\"ld-progress-percentage ld-secondary-color course-completion-rate\">\n\t\t\t\t\t0% \u0412\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u043e\t\t\t\t<\/div>\n\t\t\t\t<div class=\"ld-progress-steps\">\n\t\t\t\t\t0\/0 \u0427\u0430\u0441\u0442\u0435\u0439(\u0438)\t\t\t\t<\/div>\n\t\t\t<\/div> <!--\/.ld-progress-stats-->\n\t\t\t\t<\/div> <!--\/.ld-progress-->\n\t\t\t\t\t<\/div>\n\t\t\t\t                <p class=\"ld_course_grid_button\"><a class=\"btn btn-primary\" role=\"button\" href=\"https:\/\/coachme.yoga\/ru\/courses\/2-3-mental-shell\/\" rel=\"bookmark\">\u041f\u043e\u0434\u0440\u043e\u0431\u043d\u0435\u0435&#8230;<\/a><\/p>\n\t\t\t\t\n\t\t<\/div><!-- .entry-header -->\n\t<\/div><!-- #post-## -->\n<\/div>\n\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div><\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u041f\u043e\u044f\u0441\u043d\u0435\u043d\u0438\u044f \u0412 \u041a\u0443\u0440\u0441\u0435 2.1 \u043c\u044b \u043f\u043e\u0434\u0440\u043e\u0431\u043d\u043e \u0438\u0437\u0443\u0447\u0430\u0435\u043c \u0430\u043d\u0430\u0442\u043e\u043c\u0438\u044e \u0438 \u0444\u0438\u0437\u0438\u043e\u043b\u043e\u0433\u0438\u044e \u043d\u0430\u0448\u0435\u0433\u043e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0430\u0432\u0430\u0442\u0430\u0440\u0430, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u0432\u0442\u043e\u0440\u044f\u0435\u043c \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0439\u043e\u0433\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0444\u043e\u043a\u0443\u0441\u043d\u043e \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0443\u044e\u0442 \u043d\u0430 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0435 \u0435\u0433\u043e \u0441\u0438\u0441\u0442\u0435\u043c\u044b.&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_uag_custom_page_level_css":"","footnotes":""},"class_list":["post-3590","page","type-page","status-publish","hentry"],"aioseo_notices":[],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"post-thumbnail":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"Mihhail","author_link":"https:\/\/coachme.yoga\/ru\/author\/duzenko\/"},"uagb_comment_info":0,"uagb_excerpt":"\u041f\u043e\u044f\u0441\u043d\u0435\u043d\u0438\u044f \u0412 \u041a\u0443\u0440\u0441\u0435 2.1 \u043c\u044b \u043f\u043e\u0434\u0440\u043e\u0431\u043d\u043e \u0438\u0437\u0443\u0447\u0430\u0435\u043c \u0430\u043d\u0430\u0442\u043e\u043c\u0438\u044e \u0438 \u0444\u0438\u0437\u0438\u043e\u043b\u043e\u0433\u0438\u044e \u043d\u0430\u0448\u0435\u0433\u043e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0430\u0432\u0430\u0442\u0430\u0440\u0430, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u0432\u0442\u043e\u0440\u044f\u0435\u043c \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0439\u043e\u0433\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0444\u043e\u043a\u0443\u0441\u043d\u043e \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0443\u044e\u0442 \u043d\u0430 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0435 \u0435\u0433\u043e \u0441\u0438\u0441\u0442\u0435\u043c\u044b.&hellip;","_links":{"self":[{"href":"https:\/\/coachme.yoga\/ru\/wp-json\/wp\/v2\/pages\/3590","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/coachme.yoga\/ru\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/coachme.yoga\/ru\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/coachme.yoga\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/coachme.yoga\/ru\/wp-json\/wp\/v2\/comments?post=3590"}],"version-history":[{"count":7,"href":"https:\/\/coachme.yoga\/ru\/wp-json\/wp\/v2\/pages\/3590\/revisions"}],"predecessor-version":[{"id":12557,"href":"https:\/\/coachme.yoga\/ru\/wp-json\/wp\/v2\/pages\/3590\/revisions\/12557"}],"wp:attachment":[{"href":"https:\/\/coachme.yoga\/ru\/wp-json\/wp\/v2\/media?parent=3590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}