{"id":3623,"date":"2023-04-08T10:46:19","date_gmt":"2023-04-08T07:46:19","guid":{"rendered":"https:\/\/coachme.yoga\/about-author\/"},"modified":"2025-03-17T14:26:12","modified_gmt":"2025-03-17T12:26:12","slug":"about-author","status":"publish","type":"page","link":"https:\/\/coachme.yoga\/ru\/about-author\/","title":{"rendered":"\u041e\u0431 \u0410\u0432\u0442\u043e\u0440\u0435"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-media-text is-stacked-on-mobile is-vertically-aligned-center\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/coachme.yoga\/wp-content\/uploads\/2023\/12\/kollazh-1024x576.webp\" alt=\"\" class=\"wp-image-8522 size-full\" srcset=\"https:\/\/coachme.yoga\/wp-content\/uploads\/2023\/12\/kollazh-1024x576.webp 1024w, https:\/\/coachme.yoga\/wp-content\/uploads\/2023\/12\/kollazh-300x169.webp 300w, https:\/\/coachme.yoga\/wp-content\/uploads\/2023\/12\/kollazh-768x432.webp 768w, https:\/\/coachme.yoga\/wp-content\/uploads\/2023\/12\/kollazh-1536x864.webp 1536w, https:\/\/coachme.yoga\/wp-content\/uploads\/2023\/12\/kollazh-624x351.webp 624w, https:\/\/coachme.yoga\/wp-content\/uploads\/2023\/12\/kollazh-600x338.webp 600w, https:\/\/coachme.yoga\/wp-content\/uploads\/2023\/12\/kollazh.webp 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-left\">\u041d\u0430\u043c\u0430\u0441\u0442\u0435<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">\u0420\u0430\u0434 \u043f\u0440\u0438\u0432\u0435\u0442\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c. \u041c\u0435\u043d\u044f \u0437\u043e\u0432\u0443\u0442 \u041c\u0438\u0445\u0430\u0438\u043b \u0414\u0443\u0437\u0435\u043d\u043a\u043e. \u0414\u043e 2015-\u0433\u043e \u0433\u043e\u0434\u0430, \u0431\u043e\u043b\u044c\u0448\u0443\u044e \u0447\u0430\u0441\u0442\u044c \u0436\u0438\u0437\u043d\u0438 \u044f \u0431\u044b\u043b \u0437\u0430\u043d\u044f\u0442 \u0432 \u0441\u0444\u0435\u0440\u0435 \u0433\u043e\u0441\u0442\u0438\u043d\u0438\u0447\u043d\u043e\u0433\u043e \u0441\u0435\u043a\u0442\u043e\u0440\u0430. \u0417\u0430\u043a\u043e\u043d\u0447\u0438\u0432 \u043c\u0430\u0433\u0438\u0441\u0442\u0440\u0430\u0442\u0443\u0440\u0443 \u044d\u043a\u043e\u043d\u043e\u043c\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0444\u0430\u043a\u0443\u043b\u044c\u0442\u0435\u0442\u0430 \u0422\u0430\u0440\u0442\u0443\u0441\u043a\u043e\u0433\u043e \u0423\u043d\u0438\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442\u0430 (\u041c\u0412\u0410) \u0430\u043a\u0442\u0438\u0432\u043d\u043e \u0443\u0447\u0430\u0441\u0442\u0432\u043e\u0432\u0430\u043b \u0432 \u043f\u0440\u043e\u0435\u043a\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0438, \u0437\u0430\u043f\u0443\u0441\u043a\u0430\u0445 \u0438 \u0440\u0435\u0441\u0442\u0430\u0440\u0442\u0430\u0445 \u0440\u044f\u0434\u0430 \u0421\u041f\u0410 \u043e\u0442\u0435\u043b\u0435\u0439 \u042d\u0441\u0442\u043e\u043d\u0438\u0438. \u0412 2015-\u043e\u043c \u0433\u043e\u0434\u0443, \u0441\u0442\u043e\u043b\u043a\u043d\u0443\u0432\u0448\u0438\u0441\u044c \u0441 \u0441\u0435\u0440\u044c\u0435\u0437\u043d\u044b\u043c\u0438 <a href=\"https:\/\/coachme.yoga\/ru\/2022\/04\/13\/my-experience-with-healing-a-chronic-illness-through-yoga-or-how-it-all-began\/\">\u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430\u043c\u0438 \u0441\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435\u043c,<\/a> \u043a\u0430\u0440\u0434\u0438\u043d\u0430\u043b\u044c\u043d\u043e \u0438\u0437\u043c\u0435\u043d\u0438\u043b \u0441\u0432\u043e\u0438 \u0432\u0437\u0433\u043b\u044f\u0434\u044b \u043d\u0430 \u0440\u0435\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u044c, \u0440\u0430\u0437\u0432\u0435\u0440\u043d\u0443\u0432\u0448\u0438\u0441\u044c \u0432 \u0441\u0442\u043e\u0440\u043e\u043d\u0443 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438, \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u0442\u0432\u0430, \u0442\u0440\u0435\u0437\u0432\u043e\u0441\u0442\u0438 \u0438 \u043a\u043e\u043d\u0435\u0447\u043d\u043e \u0436\u0435, \u0439\u043e\u0433\u0438.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0418\u0442\u0430\u043a, \u043f\u0440\u043e\u0439\u0434\u044f \u0441\u0442\u0440\u0435\u043c\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u043f\u0443\u0442\u044c \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u0432 \u043a\u0430\u0440\u044c\u0435\u0440\u0435 \u0443\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0446\u0430, \u0441\u0443\u0434\u044c\u0431\u0430 \u043c\u0435\u043d\u044f \u043d\u0430\u0442\u043e\u043b\u043a\u043d\u0443\u043b\u0430 \u043d\u0430 \u043c\u044b\u0441\u043b\u0438 \u043e \u0442\u043e\u043c, \u0447\u0442\u043e \u0432 \u043c\u043e\u0435\u0439 \u0436\u0438\u0437\u043d\u0438 \u0432\u0441\u0435-\u0442\u0430\u043a\u0438 \u0447\u0442\u043e-\u0442\u043e \u0438\u0434\u0435\u0442 \u043d\u0435 \u0442\u0430\u043a. \u0412\u0435\u0434\u044f \u043f\u0440\u0430\u0437\u0434\u043d\u044b\u0439 \u043e\u0431\u0440\u0430\u0437 \u0436\u0438\u0437\u043d\u0438, \u044f \u043d\u0435 \u0441\u0442\u0430\u043d\u043e\u0432\u043b\u044e\u0441\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u0435\u0435, \u0443\u043c\u043d\u0435\u0435, \u0434\u043e\u0431\u0440\u0435\u0435 \u0438 \u0441\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u0435\u0435. \u0421\u043a\u043e\u0440\u0435\u0435 \u0432\u0441\u0435 \u0441\u043e\u0432\u0441\u0435\u043c \u043d\u0430\u043e\u0431\u043e\u0440\u043e\u0442 \u2013 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0441\u043e 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\u043a\u0430\u043a \u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u0435, \u043a\u0435\u043c \u0431\u044b \u0442\u044b \u043d\u0435 \u0431\u044b\u043b \u0438 \u0433\u0434\u0435 \u0431\u044b \u0442\u044b \u043d\u0435 \u043d\u0430\u0445\u043e\u0434\u0438\u043b\u0441\u044f \u2013 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0435 \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0435 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0430 \u0436\u0438\u0437\u043d\u0438 \u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u0436\u0435\u043b\u0430\u0442\u044c \u043b\u0443\u0447\u0448\u0435\u0433\u043e. \u0418\u043c\u0435\u043d\u043d\u043e \u0442\u043e\u0433\u0434\u0430 \u044f \u043d\u0430\u0447\u0430\u043b \u0438\u0441\u043a\u0430\u0442\u044c \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0435 \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u044b \u0441\u0430\u043c\u043e\u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u0438 \u043f\u0435\u0440\u0435\u0441\u043c\u0430\u0442\u0440\u0438\u0432\u0430\u0442\u044c \u0436\u0438\u0437\u043d\u0435\u043d\u043d\u044b\u0435 \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u0438.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041c\u043d\u043e\u0433\u043e \u0447\u0435\u0433\u043e \u044f \u0443\u0441\u043f\u0435\u043b \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c. \u0412 \u0438\u0442\u043e\u0433\u0435, \u043c\u043e\u044f \u0431\u043b\u0430\u0433\u0430\u044f \u043a\u0430\u0440\u043c\u0430 \u0432\u044b\u0432\u0435\u043b\u0430 \u043c\u0435\u043d\u044f \u043d\u0430 \u041f\u0443\u0442\u044c \u0439\u043e\u0433\u0438. \u042f \u043f\u043e\u043d\u044f\u043b, \u0447\u0442\u043e, \u0432\u043e-\u043f\u0435\u0440\u0432\u044b\u0445, \u0439\u043e\u0433\u0430 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0434\u043b\u044f \u043c\u043e\u043d\u0430\u0445\u043e\u0432, \u043d\u043e \u0445\u043e\u0440\u043e\u0448\u043e \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 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(\u0442\u043e \u0435\u0441\u0442\u044c \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043d\u0430 \u043a\u043e\u0432\u0440\u0438\u043a\u0435) \u0434\u0435\u043b\u0430\u044e\u0442 \u043c\u0435\u043d\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u043c, \u0441\u043f\u043e\u043a\u043e\u0439\u043d\u044b\u043c, \u0441\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u0435\u043d\u043d\u044b\u043c, \u0432\u043e\u0437\u0432\u044b\u0448\u0430\u044e\u0442 \u0441\u043e\u0437\u043d\u0430\u043d\u0438\u0435, \u043e\u0442\u043a\u0440\u044b\u0432\u0430\u044f \u0431\u043e\u043b\u0435\u0435 \u043f\u043e\u0434\u0440\u043e\u0431\u043d\u0443\u044e \u043a\u0430\u0440\u0442\u0438\u043d\u0443, \u043a\u0430\u043a \u043e\u043a\u0440\u0443\u0436\u0430\u044e\u0449\u0435\u0439 \u0440\u0435\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u0438, \u0442\u0430\u043a \u0438 \u043c\u0435\u043d\u044f \u0441\u0430\u043c\u043e\u0433\u043e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default has-lightbox wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1680\" height=\"1120\" data-id=\"12598\" src=\"https:\/\/coachme.yoga\/wp-content\/uploads\/2024\/04\/469_india-may17_oum_9657_logo.webp\" alt=\"\" class=\"wp-image-12598\" srcset=\"https:\/\/coachme.yoga\/wp-content\/uploads\/2024\/04\/469_india-may17_oum_9657_logo.webp 1680w, https:\/\/coachme.yoga\/wp-content\/uploads\/2024\/04\/469_india-may17_oum_9657_logo-300x200.webp 300w, https:\/\/coachme.yoga\/wp-content\/uploads\/2024\/04\/469_india-may17_oum_9657_logo-1024x683.webp 1024w, https:\/\/coachme.yoga\/wp-content\/uploads\/2024\/04\/469_india-may17_oum_9657_logo-768x512.webp 768w, https:\/\/coachme.yoga\/wp-content\/uploads\/2024\/04\/469_india-may17_oum_9657_logo-1536x1024.webp 1536w, https:\/\/coachme.yoga\/wp-content\/uploads\/2024\/04\/469_india-may17_oum_9657_logo-624x416.webp 624w, https:\/\/coachme.yoga\/wp-content\/uploads\/2024\/04\/469_india-may17_oum_9657_logo-600x400.webp 600w\" sizes=\"auto, (max-width: 1680px) 100vw, 1680px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1680\" height=\"1120\" data-id=\"12601\" src=\"https:\/\/coachme.yoga\/wp-content\/uploads\/2024\/04\/338_india-may17_oum_7685_logo.webp\" alt=\"\" class=\"wp-image-12601\" srcset=\"https:\/\/coachme.yoga\/wp-content\/uploads\/2024\/04\/338_india-may17_oum_7685_logo.webp 1680w, https:\/\/coachme.yoga\/wp-content\/uploads\/2024\/04\/338_india-may17_oum_7685_logo-300x200.webp 300w, https:\/\/coachme.yoga\/wp-content\/uploads\/2024\/04\/338_india-may17_oum_7685_logo-1024x683.webp 1024w, https:\/\/coachme.yoga\/wp-content\/uploads\/2024\/04\/338_india-may17_oum_7685_logo-768x512.webp 768w, https:\/\/coachme.yoga\/wp-content\/uploads\/2024\/04\/338_india-may17_oum_7685_logo-1536x1024.webp 1536w, https:\/\/coachme.yoga\/wp-content\/uploads\/2024\/04\/338_india-may17_oum_7685_logo-624x416.webp 624w, https:\/\/coachme.yoga\/wp-content\/uploads\/2024\/04\/338_india-may17_oum_7685_logo-600x400.webp 600w\" sizes=\"auto, (max-width: 1680px) 100vw, 1680px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" data-id=\"12620\" src=\"https:\/\/coachme.yoga\/wp-content\/uploads\/2024\/04\/img_1408_s2.webp\" alt=\"\" class=\"wp-image-12620\" srcset=\"https:\/\/coachme.yoga\/wp-content\/uploads\/2024\/04\/img_1408_s2.webp 1920w, https:\/\/coachme.yoga\/wp-content\/uploads\/2024\/04\/img_1408_s2-300x200.webp 300w, https:\/\/coachme.yoga\/wp-content\/uploads\/2024\/04\/img_1408_s2-1024x683.webp 1024w, https:\/\/coachme.yoga\/wp-content\/uploads\/2024\/04\/img_1408_s2-768x512.webp 768w, 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https:\/\/coachme.yoga\/wp-content\/uploads\/2024\/04\/img_3376-600x400.webp 600w\" sizes=\"auto, (max-width: 1126px) 100vw, 1126px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" data-id=\"12611\" src=\"https:\/\/coachme.yoga\/wp-content\/uploads\/2024\/04\/2019-10-20-13.31.20-scaled.webp\" alt=\"\" class=\"wp-image-12611\" srcset=\"https:\/\/coachme.yoga\/wp-content\/uploads\/2024\/04\/2019-10-20-13.31.20-scaled.webp 2560w, https:\/\/coachme.yoga\/wp-content\/uploads\/2024\/04\/2019-10-20-13.31.20-300x200.webp 300w, https:\/\/coachme.yoga\/wp-content\/uploads\/2024\/04\/2019-10-20-13.31.20-1024x683.webp 1024w, https:\/\/coachme.yoga\/wp-content\/uploads\/2024\/04\/2019-10-20-13.31.20-768x512.webp 768w, https:\/\/coachme.yoga\/wp-content\/uploads\/2024\/04\/2019-10-20-13.31.20-1536x1024.webp 1536w, https:\/\/coachme.yoga\/wp-content\/uploads\/2024\/04\/2019-10-20-13.31.20-2048x1365.webp 2048w, https:\/\/coachme.yoga\/wp-content\/uploads\/2024\/04\/2019-10-20-13.31.20-624x416.webp 624w, https:\/\/coachme.yoga\/wp-content\/uploads\/2024\/04\/2019-10-20-13.31.20-600x400.webp 600w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1126\" height=\"750\" data-id=\"12604\" src=\"https:\/\/coachme.yoga\/wp-content\/uploads\/2024\/04\/img_3375.webp\" alt=\"\" class=\"wp-image-12604\" srcset=\"https:\/\/coachme.yoga\/wp-content\/uploads\/2024\/04\/img_3375.webp 1126w, https:\/\/coachme.yoga\/wp-content\/uploads\/2024\/04\/img_3375-300x200.webp 300w, https:\/\/coachme.yoga\/wp-content\/uploads\/2024\/04\/img_3375-1024x682.webp 1024w, https:\/\/coachme.yoga\/wp-content\/uploads\/2024\/04\/img_3375-768x512.webp 768w, https:\/\/coachme.yoga\/wp-content\/uploads\/2024\/04\/img_3375-624x416.webp 624w, https:\/\/coachme.yoga\/wp-content\/uploads\/2024\/04\/img_3375-600x400.webp 600w\" sizes=\"auto, (max-width: 1126px) 100vw, 1126px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1680\" height=\"1097\" data-id=\"12629\" src=\"https:\/\/coachme.yoga\/wp-content\/uploads\/2024\/04\/img_3501.webp\" alt=\"\" class=\"wp-image-12629\" srcset=\"https:\/\/coachme.yoga\/wp-content\/uploads\/2024\/04\/img_3501.webp 1680w, https:\/\/coachme.yoga\/wp-content\/uploads\/2024\/04\/img_3501-300x196.webp 300w, https:\/\/coachme.yoga\/wp-content\/uploads\/2024\/04\/img_3501-1024x669.webp 1024w, https:\/\/coachme.yoga\/wp-content\/uploads\/2024\/04\/img_3501-768x501.webp 768w, https:\/\/coachme.yoga\/wp-content\/uploads\/2024\/04\/img_3501-1536x1003.webp 1536w, https:\/\/coachme.yoga\/wp-content\/uploads\/2024\/04\/img_3501-624x407.webp 624w, https:\/\/coachme.yoga\/wp-content\/uploads\/2024\/04\/img_3501-600x392.webp 600w\" sizes=\"auto, (max-width: 1680px) 100vw, 1680px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" data-id=\"12623\" src=\"https:\/\/coachme.yoga\/wp-content\/uploads\/2024\/04\/img_2648_s.webp\" alt=\"\" class=\"wp-image-12623\" srcset=\"https:\/\/coachme.yoga\/wp-content\/uploads\/2024\/04\/img_2648_s.webp 1920w, https:\/\/coachme.yoga\/wp-content\/uploads\/2024\/04\/img_2648_s-300x200.webp 300w, https:\/\/coachme.yoga\/wp-content\/uploads\/2024\/04\/img_2648_s-1024x683.webp 1024w, https:\/\/coachme.yoga\/wp-content\/uploads\/2024\/04\/img_2648_s-768x512.webp 768w, https:\/\/coachme.yoga\/wp-content\/uploads\/2024\/04\/img_2648_s-1536x1024.webp 1536w, https:\/\/coachme.yoga\/wp-content\/uploads\/2024\/04\/img_2648_s-624x416.webp 624w, https:\/\/coachme.yoga\/wp-content\/uploads\/2024\/04\/img_2648_s-600x400.webp 600w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" data-id=\"12626\" src=\"https:\/\/coachme.yoga\/wp-content\/uploads\/2024\/04\/img_7242_s.webp\" alt=\"\" class=\"wp-image-12626\" srcset=\"https:\/\/coachme.yoga\/wp-content\/uploads\/2024\/04\/img_7242_s.webp 1920w, https:\/\/coachme.yoga\/wp-content\/uploads\/2024\/04\/img_7242_s-300x200.webp 300w, https:\/\/coachme.yoga\/wp-content\/uploads\/2024\/04\/img_7242_s-1024x683.webp 1024w, https:\/\/coachme.yoga\/wp-content\/uploads\/2024\/04\/img_7242_s-768x512.webp 768w, https:\/\/coachme.yoga\/wp-content\/uploads\/2024\/04\/img_7242_s-1536x1024.webp 1536w, https:\/\/coachme.yoga\/wp-content\/uploads\/2024\/04\/img_7242_s-624x416.webp 624w, https:\/\/coachme.yoga\/wp-content\/uploads\/2024\/04\/img_7242_s-600x400.webp 600w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u041d\u0430\u0447\u0430\u043b\u0441\u044f \u043c\u043e\u0439 \u043f\u0443\u0442\u044c \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u044f, \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0438 \u043f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0438\u0439. \u042f \u0431\u044b\u043b \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u043e\u043c \u0439\u043e\u0433\u0430-\u0442\u0443\u0440\u043e\u0432 \u0432 \u0418\u043d\u0434\u0438\u044e \u0438 \u041d\u0435\u043f\u0430\u043b. \u041c\u0435\u0434\u0438\u0442\u0438\u0440\u043e\u0432\u0430\u043b \u043f\u043e\u0434 \u0434\u0435\u0440\u0435\u0432\u043e\u043c \u0431\u043e\u0434\u0445\u0438, \u0433\u0434\u0435 \u0411\u0443\u0434\u0434\u0430 \u0428\u0430\u043a\u044c\u044f\u043c\u0443\u043d\u0438 2,5 \u0442\u044b\u0441\u044f\u0447 \u043b\u0435\u0442 \u043d\u0430\u0437\u0430\u0434 \u043e\u0431\u0440\u0435\u043b \u043f\u0440\u043e\u0441\u0432\u0435\u0442\u043b\u0435\u043d\u0438\u0435 \u0438 \u0432\u043e\u0441\u0445\u043e\u0434\u0438\u043b \u043a \u0432\u044b\u0441\u043e\u0442\u0430\u043c \u0413\u0438\u043c\u0430\u043b\u0430\u0439\u0441\u043a\u0438\u0445 \u0433\u043e\u0440 \u2013 \u0442\u0443\u0434\u0430, \u0433\u0434\u0435 \u0439\u043e\u0433\u0438\u043d\u044b \u043f\u0440\u043e\u0448\u043b\u043e\u0433\u043e, \u0434\u0435\u0441\u044f\u0442\u0438\u043b\u0435\u0442\u0438\u044f \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u043b\u0438 \u0432 \u0441\u0443\u0440\u043e\u0432\u044b\u0445 \u0430\u0441\u043a\u0435\u0437\u0430\u0445. \u0420\u0435\u0442\u0440\u0438\u0442\u044b, \u043b\u0430\u0433\u0435\u0440\u044f, \u0430\u0448\u0440\u0430\u043c\u044b \u0438 \u0442\u0440\u0435\u043d\u0438\u043d\u0433\u0438 \u2013 \u044f \u0432\u0441\u0435\u0433\u0434\u0430 \u0431\u044b\u043b \u0442\u0430\u043c, \u0433\u0434\u0435 \u043c\u043e\u0436\u043d\u043e \u0431\u044b\u043b\u043e \u043d\u0430\u0443\u0447\u0438\u0442\u044c\u0441\u044f \u0447\u0435\u043c\u0443-\u0442\u043e \u043d\u043e\u0432\u043e\u043c\u0443, \u043f\u0435\u0440\u0435\u043d\u044f\u0442\u044c \u043e\u043f\u044b\u0442 \u0431\u043e\u043b\u0435\u0435 \u0440\u0430\u0437\u0432\u0438\u0442\u044b\u0445 \u0443\u0447\u0438\u0442\u0435\u043b\u0435\u0439.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u043e\u0441\u043b\u0435 \u0442\u043e\u0433\u043e, \u043a\u0430\u043a \u044f \u043d\u0430 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u043c \u043e\u043f\u044b\u0442\u0435 \u0443\u0431\u0435\u0434\u0438\u043b\u0441\u044f \u0432 \u0434\u0435\u0439\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u043c \u044d\u0444\u0444\u0435\u043a\u0442\u0435 \u0439\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u043c\u0435\u0442\u043e\u0434\u0438\u043a, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043f\u0440\u043e\u0448\u0435\u043b \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0435 \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0435 \u0432 \u0442\u0440\u0435\u0445 \u0448\u043a\u043e\u043b\u0430\u0445 \u0439\u043e\u0433\u0438 (\u0425\u0430\u0442\u0445\u0430, \u0418\u043d\u044c \u0438 \u041a\u0443\u043d\u0434\u0430\u043b\u0438\u043d\u0438), \u044f \u0441 \u0443\u0434\u043e\u0432\u043e\u043b\u044c\u0441\u0442\u0432\u0438\u0435\u043c \u043d\u0430\u0447\u0430\u043b \u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f \u043d\u0430\u043a\u043e\u043f\u043b\u0435\u043d\u043d\u044b\u043c \u043e\u043f\u044b\u0442\u043e\u043c \u0438 \u0437\u043d\u0430\u043d\u0438\u044f\u043c\u0438 \u0441 \u043e\u043a\u0440\u0443\u0436\u0430\u044e\u0449\u0438\u043c\u0438. \u041f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c\u0441\u043a\u0430\u044f \u0434\u0435\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0432\u0441\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 \u043d\u0430\u043f\u043e\u043b\u043d\u044f\u043b\u0430 \u043c\u0435\u043d\u044f, \u0430 \u0443\u0441\u043f\u0435\u0445\u0438 \u0437\u0430\u043d\u0438\u043c\u0430\u044e\u0449\u0438\u0445\u0441\u044f \u0432\u0434\u043e\u0445\u043d\u043e\u0432\u043b\u044f\u043b\u0438 \u043d\u0430 \u043d\u043e\u0432\u044b\u0435 \u043d\u0430\u0447\u0438\u043d\u0430\u043d\u0438\u044f.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-5 has-lightbox wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"12571\" src=\"https:\/\/coachme.yoga\/wp-content\/uploads\/2024\/04\/obratnaya-svyaz-1-1024x1024.webp\" alt=\"\" class=\"wp-image-12571\" srcset=\"https:\/\/coachme.yoga\/wp-content\/uploads\/2024\/04\/obratnaya-svyaz-1-1024x1024.webp 1024w, https:\/\/coachme.yoga\/wp-content\/uploads\/2024\/04\/obratnaya-svyaz-1-300x300.webp 300w, https:\/\/coachme.yoga\/wp-content\/uploads\/2024\/04\/obratnaya-svyaz-1-150x150.webp 150w, https:\/\/coachme.yoga\/wp-content\/uploads\/2024\/04\/obratnaya-svyaz-1-768x768.webp 768w, https:\/\/coachme.yoga\/wp-content\/uploads\/2024\/04\/obratnaya-svyaz-1-624x624.webp 624w, https:\/\/coachme.yoga\/wp-content\/uploads\/2024\/04\/obratnaya-svyaz-1-600x600.webp 600w, https:\/\/coachme.yoga\/wp-content\/uploads\/2024\/04\/obratnaya-svyaz-1-100x100.webp 100w, https:\/\/coachme.yoga\/wp-content\/uploads\/2024\/04\/obratnaya-svyaz-1.webp 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"12574\" src=\"https:\/\/coachme.yoga\/wp-content\/uploads\/2024\/04\/obratnaya-svyaz-2-1024x1024.webp\" alt=\"\" class=\"wp-image-12574\" srcset=\"https:\/\/coachme.yoga\/wp-content\/uploads\/2024\/04\/obratnaya-svyaz-2-1024x1024.webp 1024w, https:\/\/coachme.yoga\/wp-content\/uploads\/2024\/04\/obratnaya-svyaz-2-300x300.webp 300w, https:\/\/coachme.yoga\/wp-content\/uploads\/2024\/04\/obratnaya-svyaz-2-150x150.webp 150w, https:\/\/coachme.yoga\/wp-content\/uploads\/2024\/04\/obratnaya-svyaz-2-768x768.webp 768w, https:\/\/coachme.yoga\/wp-content\/uploads\/2024\/04\/obratnaya-svyaz-2-624x624.webp 624w, https:\/\/coachme.yoga\/wp-content\/uploads\/2024\/04\/obratnaya-svyaz-2-600x600.webp 600w, https:\/\/coachme.yoga\/wp-content\/uploads\/2024\/04\/obratnaya-svyaz-2-100x100.webp 100w, https:\/\/coachme.yoga\/wp-content\/uploads\/2024\/04\/obratnaya-svyaz-2.webp 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"12576\" src=\"https:\/\/coachme.yoga\/wp-content\/uploads\/2024\/04\/obratnaya-svyaz-3-1024x1024.webp\" alt=\"\" class=\"wp-image-12576\" srcset=\"https:\/\/coachme.yoga\/wp-content\/uploads\/2024\/04\/obratnaya-svyaz-3-1024x1024.webp 1024w, https:\/\/coachme.yoga\/wp-content\/uploads\/2024\/04\/obratnaya-svyaz-3-300x300.webp 300w, https:\/\/coachme.yoga\/wp-content\/uploads\/2024\/04\/obratnaya-svyaz-3-150x150.webp 150w, https:\/\/coachme.yoga\/wp-content\/uploads\/2024\/04\/obratnaya-svyaz-3-768x768.webp 768w, https:\/\/coachme.yoga\/wp-content\/uploads\/2024\/04\/obratnaya-svyaz-3-624x624.webp 624w, https:\/\/coachme.yoga\/wp-content\/uploads\/2024\/04\/obratnaya-svyaz-3-600x600.webp 600w, https:\/\/coachme.yoga\/wp-content\/uploads\/2024\/04\/obratnaya-svyaz-3-100x100.webp 100w, https:\/\/coachme.yoga\/wp-content\/uploads\/2024\/04\/obratnaya-svyaz-3.webp 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"12579\" src=\"https:\/\/coachme.yoga\/wp-content\/uploads\/2024\/04\/obratnaya-svyaz-4-1024x1024.webp\" alt=\"\" class=\"wp-image-12579\" srcset=\"https:\/\/coachme.yoga\/wp-content\/uploads\/2024\/04\/obratnaya-svyaz-4-1024x1024.webp 1024w, https:\/\/coachme.yoga\/wp-content\/uploads\/2024\/04\/obratnaya-svyaz-4-300x300.webp 300w, https:\/\/coachme.yoga\/wp-content\/uploads\/2024\/04\/obratnaya-svyaz-4-150x150.webp 150w, https:\/\/coachme.yoga\/wp-content\/uploads\/2024\/04\/obratnaya-svyaz-4-768x768.webp 768w, https:\/\/coachme.yoga\/wp-content\/uploads\/2024\/04\/obratnaya-svyaz-4-624x624.webp 624w, https:\/\/coachme.yoga\/wp-content\/uploads\/2024\/04\/obratnaya-svyaz-4-600x600.webp 600w, https:\/\/coachme.yoga\/wp-content\/uploads\/2024\/04\/obratnaya-svyaz-4-100x100.webp 100w, https:\/\/coachme.yoga\/wp-content\/uploads\/2024\/04\/obratnaya-svyaz-4.webp 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"12582\" 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loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"12584\" src=\"https:\/\/coachme.yoga\/wp-content\/uploads\/2024\/04\/obratnaya-svyaz-6-1024x1024.webp\" alt=\"\" class=\"wp-image-12584\" srcset=\"https:\/\/coachme.yoga\/wp-content\/uploads\/2024\/04\/obratnaya-svyaz-6-1024x1024.webp 1024w, https:\/\/coachme.yoga\/wp-content\/uploads\/2024\/04\/obratnaya-svyaz-6-300x300.webp 300w, https:\/\/coachme.yoga\/wp-content\/uploads\/2024\/04\/obratnaya-svyaz-6-150x150.webp 150w, https:\/\/coachme.yoga\/wp-content\/uploads\/2024\/04\/obratnaya-svyaz-6-768x768.webp 768w, https:\/\/coachme.yoga\/wp-content\/uploads\/2024\/04\/obratnaya-svyaz-6-624x624.webp 624w, https:\/\/coachme.yoga\/wp-content\/uploads\/2024\/04\/obratnaya-svyaz-6-600x600.webp 600w, https:\/\/coachme.yoga\/wp-content\/uploads\/2024\/04\/obratnaya-svyaz-6-100x100.webp 100w, https:\/\/coachme.yoga\/wp-content\/uploads\/2024\/04\/obratnaya-svyaz-6.webp 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 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\u043f\u043b\u0430\u043d \u043f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0439. \u0417\u0434\u0435\u0441\u044c \u043c\u043e\u044f \u0437\u0430\u0434\u0430\u0447\u0430 \u043d\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u043f\u043e\u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f \u0441\u043f\u0435\u043a\u0442\u0440\u043e\u043c \u0439\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0437\u043d\u0430\u043d\u0438\u0439, \u043d\u043e \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0440\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u043d\u043e\u0439 \u043f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c\u0441\u043a\u043e\u0439 \u043c\u0435\u0442\u043e\u0434\u0438\u043a\u0438, \u0432\u043d\u0435\u0434\u0440\u0438\u0442\u044c \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0439\u043e\u0433\u0438 \u0432 \u0412\u0430\u0448 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\u043f\u0440\u0438\u0432\u0435\u0442\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c. \u041c\u0435\u043d\u044f \u0437\u043e\u0432\u0443\u0442 \u041c\u0438\u0445\u0430\u0438\u043b \u0414\u0443\u0437\u0435\u043d\u043a\u043e. \u0414\u043e 2015-\u0433\u043e \u0433\u043e\u0434\u0430, \u0431\u043e\u043b\u044c\u0448\u0443\u044e \u0447\u0430\u0441\u0442\u044c \u0436\u0438\u0437\u043d\u0438 \u044f \u0431\u044b\u043b \u0437\u0430\u043d\u044f\u0442 \u0432 \u0441\u0444\u0435\u0440\u0435 \u0433\u043e\u0441\u0442\u0438\u043d\u0438\u0447\u043d\u043e\u0433\u043e \u0441\u0435\u043a\u0442\u043e\u0440\u0430. \u0417\u0430\u043a\u043e\u043d\u0447\u0438\u0432 \u043c\u0430\u0433\u0438\u0441\u0442\u0440\u0430\u0442\u0443\u0440\u0443 \u044d\u043a\u043e\u043d\u043e\u043c\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0444\u0430\u043a\u0443\u043b\u044c\u0442\u0435\u0442\u0430 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