{"id":1948,"date":"2022-06-20T19:40:06","date_gmt":"2022-06-20T16:40:06","guid":{"rendered":"https:\/\/coachme.yoga\/2022\/06\/20\/happy-life-factors-part-2-instructions-for-mastering%ef%bf%bc\/"},"modified":"2023-02-24T13:20:07","modified_gmt":"2023-02-24T11:20:07","slug":"happy-life-factors-part-2-instructions-for-mastering","status":"publish","type":"post","link":"https:\/\/coachme.yoga\/ru\/happy-life-factors-part-2-instructions-for-mastering\/","title":{"rendered":"\u0424\u0430\u043a\u0442\u043e\u0440\u044b \u0441\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u043e\u0439 \u0436\u0438\u0437\u043d\u0438 | \u0427\u0430\u0441\u0442\u044c 2. \u0418\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u044f \u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u044f"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0412 <a href=\"https:\/\/coachme.yoga\/ru\/2022\/06\/20\/happy-life-factors-part-1-the-formula\/\">\u043f\u0440\u043e\u0448\u043b\u043e\u0439 \u0441\u0442\u0430\u0442\u044c\u0435<\/a> \u043c\u044b \u043e\u0437\u0432\u0443\u0447\u0438\u043b\u0438 \u043c\u043e\u0434\u0435\u043b\u044c \u0436\u0438\u0437\u043d\u0435\u043d\u043d\u043e\u0433\u043e \u0443\u043a\u043b\u0430\u0434\u0430 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0434\u043e\u043b\u0436\u043d\u0430 \u0441\u043e\u0441\u0442\u043e\u044f\u0442\u044c \u0438\u0437: \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044f, \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u043e\u0447\u0438\u0449\u0435\u043d\u0438\u044f \u043d\u0430 \u0442\u0440\u0435\u0445 \u0443\u0440\u043e\u0432\u043d\u044f\u0445 \u2014 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u043c, \u043c\u0435\u043d\u0442\u0430\u043b\u044c\u043d\u043e\u043c \u0438 \u0434\u0443\u0445\u043e\u0432\u043d\u043e\u043c. \u0421\u043e\u0431\u043b\u044e\u0434\u0430\u044f \u0435\u0435 \u0434\u043e\u043b\u0436\u043d\u044b\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c, \u043c\u044b \u0437\u0430\u043a\u043b\u0430\u0434\u044b\u0432\u0430\u0435\u043c \u043f\u0440\u043e\u0447\u043d\u044b\u0439 \u0444\u0443\u043d\u0434\u0430\u043c\u0435\u043d\u0442 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0439 \u0438 \u0441\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u043e\u0439 \u0436\u0438\u0437\u043d\u0438. \u041d\u0438\u0436\u0435 \u044f \u043f\u0440\u0438\u0432\u043e\u0436\u0443 \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u044b\u0435 \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u044b \u0434\u0430\u043d\u043d\u043e\u0439 \u043f\u0430\u0440\u0430\u0434\u0438\u0433\u043c\u044b.<\/p>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-68a9afb\" id=\"\u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0439-\u0443\u0440\u043e\u0432\u0435\u043d\u044c\" data-block-id=\"68a9afb\"><h3 class=\"stk-block-heading__text stk-block-heading--use-theme-margins\">\u0424\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-bbe34f7\" id=\"\u043f\u0438\u0442\u0430\u043d\u0438\u0435\" data-block-id=\"bbe34f7\"><h4 class=\"stk-block-heading__text stk-block-heading--use-theme-margins\">\u041f\u0438\u0442\u0430\u043d\u0438\u0435:<\/h4><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0419\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0434\u0438\u0435\u0442\u0430. \u0419\u043e\u0433\u0438 \u043f\u0440\u0438\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044e\u0442\u0441\u044f \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u043a\u043e\u0433\u043e \u0440\u0430\u0446\u0438\u043e\u043d\u0430, \u0441 \u0434\u043e\u0431\u0430\u0432\u043b\u0435\u043d\u0438\u0435\u043c \u043c\u043e\u043b\u043e\u0447\u043d\u043e\u0439 \u043f\u0440\u043e\u0434\u0443\u043a\u0446\u0438\u0438. \u0421\u0447\u0438\u0442\u0430\u0435\u0442\u0441\u044f, \u0447\u0442\u043e \u0432\u0441\u044f \u0443\u0431\u043e\u0439\u043d\u0430\u044f \u043f\u0438\u0449\u0430 (\u043c\u044f\u0441\u043e, \u0440\u044b\u0431\u0430, \u043c\u043e\u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b) \u0441\u0438\u043b\u044c\u043d\u043e \u0437\u0430\u0448\u043b\u0430\u043a\u043e\u0432\u044b\u0432\u0430\u0435\u0442 \u0432\u0430\u0448\u0435 \u0442\u0435\u043b\u043e \u0438 \u043e\u043f\u0443\u0441\u043a\u0430\u0435\u0442 \u0441\u043e\u0437\u043d\u0430\u043d\u0438\u0435 \u043d\u0430 \u043d\u0438\u0437\u0448\u0438\u0439, \u0436\u0438\u0432\u043e\u0442\u043d\u044b\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c. \u041e\u0441\u043d\u043e\u0432\u0443 \u0434\u0438\u0435\u0442\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0442\u044c \u0437\u043b\u0430\u043a\u0438, \u0441 \u0434\u043e\u0431\u0430\u0432\u043b\u0435\u043d\u0438\u0435\u043c \u0431\u043e\u0431\u043e\u0432\u044b\u0445, \u043e\u0432\u043e\u0449\u0435\u0439, \u0444\u0440\u0443\u043a\u0442\u043e\u0432, \u044f\u0433\u043e\u0434 \u0438 \u0442\u0440\u0430\u0432. \u041d\u0435 \u0437\u0430\u0431\u044b\u0432\u0430\u0439\u0442\u0435 \u0442\u0430\u043a\u0436\u0435 \u043f\u0440\u043e \u0431\u0430\u043b\u0430\u043d\u0441 \u0441\u044b\u0440\u043e\u0439 \u0438 \u0432\u0430\u0440\u0435\u043d\u043e\u0439 \u043f\u0438\u0449\u0438, \u043a\u0438\u0441\u043b\u043e\u0439 \u0438 \u043e\u0449\u0435\u043b\u0430\u0447\u0438\u0432\u0430\u044e\u0449\u0435\u0439.<\/li>\n\n\n\n<li>\u0421\u043e\u043b\u043d\u0446\u0435, \u0432\u043e\u0437\u0434\u0443\u0445 \u0438 \u0432\u043e\u0434\u0430 \u2013 \u043d\u0430\u0448\u0438 \u043b\u0443\u0447\u0448\u0438\u0435 \u0434\u0440\u0443\u0437\u044c\u044f. \u042d\u0442\u0438 \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u044e\u0449\u0438\u0435 \u043e\u043a\u0440\u0443\u0436\u0430\u044e\u0449\u0435\u0439 \u0441\u0440\u0435\u0434\u044b \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0442\u0430\u043a\u0438\u043c \u0436\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435\u043c \u0434\u043b\u044f \u043d\u0430\u0448\u0435\u0433\u043e \u0442\u0435\u043b\u0430, \u043a\u0430\u043a \u0438 \u043e\u0431\u044b\u0447\u043d\u0430\u044f \u043f\u0438\u0449\u0430. \u041f\u043e\u0441\u0442\u0430\u0440\u0430\u0439\u0442\u0435\u0441\u044c \u043f\u0435\u0440\u0438\u043e\u0434\u0438\u0447\u0435\u0441\u043a\u0438 \u043f\u0440\u0435\u0431\u044b\u0432\u0430\u0442\u044c \u043d\u0430 \u0441\u0432\u0435\u0436\u0435\u043c \u0432\u043e\u0437\u0434\u0443\u0445\u0435 \u043f\u043e\u0434 \u043e\u0442\u0440\u044b\u0442\u044b\u043c \u043d\u0435\u0431\u043e\u043c. \u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u041f\u0440\u0430\u043d\u0430\u044f\u043c\u044b (\u043a\u0430\u043a \u043d\u0430 \u043f\u0440\u0438\u0440\u043e\u0434\u0435, \u0442\u0430\u043a \u0438 \u0434\u043e\u043c\u0430), \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0443\u0441\u0438\u043b\u0438\u0442\u044c \u043f\u0440\u043e\u0446\u0435\u0441\u0441 \u0433\u0430\u0437\u043e\u043e\u0431\u043c\u0435\u043d\u0430 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435. \u0421\u0442\u0430\u0440\u0430\u0439\u0442\u0435\u0441\u044c \u0441\u043e\u0431\u043b\u044e\u0434\u0430\u0442\u044c \u0441\u0443\u0442\u043e\u0447\u043d\u0443\u044e \u043d\u043e\u0440\u043c\u0443 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f \u0432\u043e\u0434\u044b, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0440\u0430\u0432\u043d\u044f\u0435\u0442\u0441\u044f: 2-2,5 \u043b\u0438\u0442\u0440\u0430 \u043c\u0438\u043d\u0443\u0441 \u0442\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0436\u0438\u0434\u043a\u043e\u0441\u0442\u0438, \u0447\u0442\u043e \u0432\u044b \u043f\u043e\u0442\u0440\u0435\u0431\u0438\u043b\u0438 \u0441 \u043f\u0438\u0449\u0435\u0439.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-68a0efb\" id=\"\u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\" data-block-id=\"68a0efb\"><h4 class=\"stk-block-heading__text stk-block-heading--use-theme-margins\">\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f:<\/h4><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u044b \u0430\u0441\u0430\u043d \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0445 \u0441\u0442\u0438\u043b\u0435\u0439 \u0425\u0430\u0442\u0445\u0430-\u0439\u043e\u0433\u0438 (\u0410\u0439\u0435\u043d\u0433\u0430\u0440\u0430, \u0410\u0448\u0442\u0430\u043d\u0433\u0430, \u0424\u043b\u043e\u0443, \u0418\u043d\u044c \u0438 \u0442.\u0434.) \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e \u0440\u0430\u0441\u043a\u0440\u0435\u043f\u043e\u0441\u0442\u044f\u0442 \u0438 \u0443\u043a\u0440\u0435\u043f\u044f\u0442 \u0432\u0430\u0448\u0435 \u0442\u0435\u043b\u043e, \u043f\u0440\u043e\u0440\u0430\u0431\u043e\u0442\u0430\u0432 \u0432\u0441\u0435 \u0433\u0440\u0443\u043f\u043f\u044b \u043c\u044b\u0448\u0446 \u0438 \u0441\u0438\u0441\u0442\u0435\u043c\u044b \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430. \u0422\u0435\u043b\u043e \u0439\u043e\u0433\u0438\u043d\u0430 \u0432 \u043b\u044e\u0431\u043e\u043c \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0435 \u0434\u043e\u043b\u0436\u043d\u043e \u043e\u0441\u0442\u0430\u0432\u0430\u0442\u044c\u0441\u044f \u0433\u0438\u0431\u043a\u0438\u043c, \u044d\u043d\u0435\u0440\u0433\u0438\u0447\u043d\u044b\u043c \u0438 \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u044b\u043c.<\/li>\n\n\n\n<li>\u041f\u0435\u0448\u0438\u0435 \u043f\u0440\u043e\u0433\u0443\u043b\u043a\u0438 \u0445\u043e\u0440\u043e\u0448\u043e \u043f\u0440\u043e\u043a\u0430\u0447\u0430\u044e\u0442 \u043a\u0440\u043e\u0432\u044c \u043e\u0442 \u0441\u0442\u043e\u043f \u0432\u0432\u0435\u0440\u0445 \u043a \u0441\u0435\u0440\u0434\u0446\u0443, \u0443\u0441\u0442\u0440\u0430\u043d\u044f\u044f \u043a\u0430\u043a\u0438\u0435-\u043b\u0438\u0431\u043e \u0437\u0430\u0441\u0442\u043e\u0439\u043d\u044b\u0435 \u044f\u0432\u043b\u0435\u043d\u0438\u044f.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-6f3e508\" id=\"\u043e\u0442\u0434\u044b\u0445\" data-block-id=\"6f3e508\"><h4 class=\"stk-block-heading__text stk-block-heading--use-theme-margins\">\u041e\u0442\u0434\u044b\u0445:<\/h4><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0421\u043e\u043d \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u043c \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u043e\u043c \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0433\u043e \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u0441\u0438\u043b. \u0419\u043e\u0433\u0438 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u044e\u0442 \u0441\u043f\u0430\u0442\u044c \u043b\u043e\u0436\u0438\u0442\u044c\u0441\u044f \u0440\u0430\u043d\u043e (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0432 \u0440\u0430\u0439\u043e\u043d\u0435 21-22 \u0447\u0430\u0441\u0430), \u0447\u0442\u043e\u0431\u044b \u043c\u043e\u0436\u043d\u043e \u0431\u044b\u043b\u043e \u0440\u0430\u043d\u043e \u043f\u043e\u0434\u043d\u044f\u0442\u044c\u0441\u044f (\u0438\u0434\u0435\u0430\u043b\u044c\u043d\u043e \u0432 \u0440\u0430\u0439\u043e\u043d\u0435 5\u0442\u0438 \u0443\u0442\u0440\u0430). \u0422\u0430\u043a \u0443 \u0432\u0430\u0441 \u0431\u0443\u0434\u0435\u0442 \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u0442\u044c\u0441\u044f \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0439 \u0440\u0435\u0436\u0438\u043c \u0434\u043d\u044f, \u0430 \u0443\u0442\u0440\u043e\u043c, \u0435\u0449\u0435 \u0434\u043e \u0440\u0430\u0431\u043e\u0442\u044b, \u043e\u0441\u0432\u043e\u0431\u043e\u0434\u0438\u0442\u0441\u044f \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u043b\u0438\u0447\u043d\u043e\u0439 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 (\u043a\u043e\u0442\u043e\u0440\u043e\u0435, \u043a\u0441\u0442\u0430\u0442\u0438, \u0441\u0447\u0438\u0442\u0430\u0435\u0442\u0441\u044f \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u043c).<\/li>\n\n\n\n<li>\u0428\u0430\u0432\u0430\u0441\u0430\u043d\u0430 \u2013 \u044d\u0442\u043e \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u043e\u0435 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u0435 \u0442\u0435\u043b\u0430 \u0432 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0438 \u043b\u0435\u0436\u0430 \u043d\u0430 \u0441\u043f\u0438\u043d\u0435. \u0415\u0451 \u043c\u043e\u0436\u043d\u043e \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0442\u044c, \u043a\u0430\u043a \u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u043e\u0442\u0434\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0437\u0430\u043d\u044f\u0442\u0438\u044f (\u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u043d\u0430\u0437\u044b\u0432\u0430\u0435\u0442\u0441\u044f \u0439\u043e\u0433\u0430-\u043d\u0438\u0434\u0440\u0430), \u0442\u0430\u043a \u0438 \u043f\u043e\u0441\u043b\u0435 \u043a\u0430\u0436\u0434\u043e\u0439 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0430\u0441\u0430\u043d. \u041f\u043e\u0434\u043e\u0431\u043d\u0430\u044f \u0440\u0435\u043b\u0430\u043a\u0441\u0430\u0446\u0438\u044f \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0432\u0430\u043c \u0441\u043d\u044f\u0442\u044c \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0435, \u043d\u0430\u0440\u0443\u0448\u0430\u044e\u0449\u0435\u0435 \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e\u0435 \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u0442\u0435\u043b\u0430.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-5bd1cd5\" id=\"\u043e\u0447\u0438\u0449\u0435\u043d\u0438\u0435\" data-block-id=\"5bd1cd5\"><h4 class=\"stk-block-heading__text stk-block-heading--use-theme-margins\">\u041e\u0447\u0438\u0449\u0435\u043d\u0438\u0435:<\/h4><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0428\u0430\u0442\u043a\u0430\u0440\u043c\u044b \u2013 \u044d\u0442\u043e \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0435 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0439\u043e\u0433\u0438, \u043e\u0447\u0438\u0449\u0430\u044e\u0449\u0438\u0435 \u0432\u0441\u0435 \u0441\u0438\u0441\u0442\u0435\u043c\u044b \u0432\u0430\u0448\u0435\u0433\u043e \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430, \u043d\u0430\u0447\u0438\u043d\u0430\u044f \u043e\u0442 \u0440\u043e\u0442\u043e\u0432\u043e\u0439 \u043f\u043e\u043b\u043e\u0441\u0442\u0438 \u0438 \u0437\u0430\u043a\u0430\u043d\u0447\u0438\u0432\u0430\u044f \u0442\u043e\u043b\u0441\u0442\u044b\u043c \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u043e\u043c.<\/li>\n\n\n\n<li>\u0411\u0430\u043d\u044f \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0432\u044b\u0432\u0435\u0441\u0442\u0438 \u0441 \u043f\u043e\u0442\u043e\u043c \u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0448\u043b\u0430\u043a\u043e\u0432 \u0438 \u0442\u043e\u043a\u0441\u0438\u043d\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0434\u0440\u0443\u0433\u0438\u043c \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u043c (\u0441 \u043a\u0430\u043b\u043e\u043c \u0438 \u043c\u043e\u0447\u043e\u0439) \u0443\u0434\u0430\u043b\u0438\u0442\u044c, \u0438\u043b\u0438 \u043e\u0447\u0435\u043d\u044c \u0441\u043b\u043e\u0436\u043d\u043e, \u0438\u043b\u0438 \u043d\u0435\u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e.<\/li>\n\n\n\n<li>\u0418\u0448\u043d\u0430\u0430\u043d (\u043e\u0431\u043b\u0438\u0432\u0430\u043d\u0438\u0435 \u0445\u043e\u043b\u043e\u0434\u043d\u043e\u0439 \u0432\u043e\u0434\u043e\u0439) \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u0443\u0441\u043a\u043e\u0440\u0435\u043d\u0438\u044e \u043a\u0440\u043e\u0432\u043e\u0442\u043e\u043a\u0430 \u043f\u043e \u0432\u0441\u0435\u043c\u0443 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0443, \u0432 \u0442\u043e\u043c \u0447\u0438\u0441\u043b\u0435 \u0442\u0440\u0443\u0434\u043d\u043e\u0434\u043e\u0441\u0442\u0443\u043f\u043d\u044b\u0445 \u043c\u0435\u0441\u0442\u0430\u0445 \u0438 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0438\u0445 \u043e\u0440\u0433\u0430\u043d\u0430\u0445, \u043d\u0430\u043f\u043e\u043b\u043d\u044f\u044f \u0438\u0445 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u043c\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430\u043c\u0438.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-d275942\" data-block-id=\"d275942\"><figure class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-1922\" src=\"https:\/\/coachme.yoga\/wp-content\/uploads\/2022\/06\/instrukcziya-2-um.webp\" width=\"1200\" height=\"675\" srcset=\"https:\/\/coachme.yoga\/wp-content\/uploads\/2022\/06\/instrukcziya-2-um.webp 1200w, https:\/\/coachme.yoga\/wp-content\/uploads\/2022\/06\/instrukcziya-2-um-600x338.webp 600w, https:\/\/coachme.yoga\/wp-content\/uploads\/2022\/06\/instrukcziya-2-um-300x169.webp 300w, https:\/\/coachme.yoga\/wp-content\/uploads\/2022\/06\/instrukcziya-2-um-1024x576.webp 1024w, https:\/\/coachme.yoga\/wp-content\/uploads\/2022\/06\/instrukcziya-2-um-768x432.webp 768w, https:\/\/coachme.yoga\/wp-content\/uploads\/2022\/06\/instrukcziya-2-um-624x351.webp 624w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-9e4c19d\" id=\"\u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u0438\u0439-\u0443\u0440\u043e\u0432\u0435\u043d\u044c\" data-block-id=\"9e4c19d\"><h3 class=\"stk-block-heading__text stk-block-heading--use-theme-margins\">\u041f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-e05ebbe\" id=\"\u043f\u0438\u0442\u0430\u043d\u0438\u0435\" data-block-id=\"e05ebbe\"><h4 class=\"stk-block-heading__text stk-block-heading--use-theme-margins\">\u041f\u0438\u0442\u0430\u043d\u0438\u0435:<\/h4><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u0430\u044f \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f. \u041f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0439\u0442\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0442\u0443 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044e, \u0447\u0442\u043e \u0432\u0430\u0441 \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u0435\u0442 \u0438 \u043d\u0430\u0441\u0442\u0440\u0430\u0438\u0432\u0430\u0435\u0442 \u043d\u0430 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u044b\u0439 \u043b\u0430\u0434, \u0431\u0443\u0434\u044c \u0442\u043e \u043c\u0443\u0437\u044b\u043a\u0430, \u0444\u0438\u043b\u044c\u043c\u044b \u0438\u043b\u0438 \u043b\u0438\u0442\u0435\u0440\u0430\u0442\u0443\u0440\u0430 (\u043a\u0441\u0442\u0430\u0442\u0438, \u0441\u0430\u043c\u043e \u043f\u043e \u0441\u0435\u0431\u0435 \u0447\u0442\u0435\u043d\u0438\u0435 \u0445\u043e\u0440\u043e\u0448\u043e \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u0435\u0442 \u0440\u0430\u0431\u043e\u0442\u0443 \u0443\u043c\u0430). \u0412\u0441\u0435, \u0447\u0442\u043e \u0437\u0430\u0441\u043e\u0440\u044f\u0435\u0442 \u0433\u043e\u043b\u043e\u0432\u0443, \u043e\u043f\u0443\u0441\u043a\u0430\u0435\u0442 \u0441\u043e\u0437\u043d\u0430\u043d\u0438\u0435 \u043d\u0430 \u043d\u0438\u0437\u0448\u0438\u0435 \u0443\u0440\u043e\u0432\u043d\u0438, \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0442\u0449\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0444\u0438\u043b\u044c\u0442\u0440\u043e\u0432\u0430\u0442\u044c.<\/li>\n\n\n\n<li>\u041c\u0438\u0441\u0441\u0438\u044f. \u0414\u043b\u044f \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u0440\u0430\u0437\u0443\u043c\u0443 \u0432\u0430\u0436\u043d\u043e \u0438\u043c\u0435\u0442\u044c \u043a\u0430\u043a\u043e\u0439-\u0442\u043e \u0432\u0435\u043b\u0438\u043a\u0438\u0439 \u0441\u043c\u044b\u0441\u043b \u0436\u0438\u0437\u043d\u0438, \u0447\u0442\u043e-\u0442\u043e \u0431\u043e\u043b\u044c\u0448\u0435\u0435, \u0447\u0435\u043c \u043f\u0440\u043e\u0441\u0442\u043e \u0432\u044b\u0436\u0438\u0432\u0430\u043d\u0438\u0435. \u0415\u0441\u043b\u0438 \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u0436\u0438\u0432\u0435\u0442 \u0440\u0430\u0434\u0438 \u0447\u0435\u0433\u043e-\u0442\u043e \u0441\u0432\u0435\u0442\u043b\u043e\u0433\u043e, \u0440\u0430\u0434\u0438 \u0432\u0441\u0435\u0433\u043e \u043c\u0438\u0440\u0430, \u0442\u043e \u0435\u0433\u043e \u044d\u0442\u043e \u043f\u0438\u0442\u0430\u0435\u0442 \u0438 \u043d\u0430\u043f\u043e\u043b\u043d\u044f\u0435\u0442.<\/li>\n\n\n\n<li>\u041f\u0440\u0438\u043c\u0435\u0440\u044b \u0432\u0435\u043b\u0438\u043a\u0438\u0445 \u043b\u0438\u0447\u043d\u043e\u0441\u0442\u0435\u0439. \u0418\u0437\u0443\u0447\u0430\u0439\u0442\u0435 \u0436\u0438\u0437\u043d\u0435\u043e\u043f\u0438\u0441\u0430\u043d\u0438\u044f \u0432\u0435\u043b\u0438\u043a\u0438\u0445 \u043b\u044e\u0434\u0435\u0439 \u043f\u0440\u043e\u0448\u043b\u043e\u0433\u043e \u0438 \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0435\u0433\u043e. \u0418\u0445 \u043e\u043f\u044b\u0442 \u043d\u0435\u043f\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u0431\u0443\u0434\u0435\u0442 \u0432\u0430\u0441 \u0432\u0434\u043e\u0445\u043d\u043e\u0432\u043b\u044f\u0442\u044c \u0438 \u043c\u043e\u0442\u0438\u0432\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043d\u0430 \u043b\u0438\u0447\u043d\u044b\u0435 \u043f\u043e\u0434\u0432\u0438\u0433\u0438.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-51b8098\" id=\"\u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\" data-block-id=\"51b8098\"><h4 class=\"stk-block-heading__text stk-block-heading--use-theme-margins\">\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f:<\/h4><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0412\u044b\u0437\u043e\u0432\u044b. \u0421\u0442\u0430\u0432\u044c\u0442\u0435 \u043f\u0435\u0440\u0435\u0434 \u0441\u043e\u0431\u043e\u0439 \u0442\u0440\u0443\u0434\u043d\u043e\u0434\u043e\u0441\u0442\u0438\u0436\u0438\u043c\u044b\u0435 \u0446\u0435\u043b\u0438. \u042d\u0442\u043e \u0431\u0443\u0434\u0435\u0442 \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0432\u0430\u0441 \u043f\u0440\u0438\u043a\u043b\u0430\u0434\u044b\u0432\u0430\u0442\u044c \u0438\u043d\u0442\u0435\u043b\u043b\u0435\u043a\u0442\u0443\u0430\u043b\u044c\u043d\u044b\u0435 \u0443\u0441\u0438\u043b\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043d\u0435 \u0434\u0430\u0434\u0443\u0442 \u0443\u043c\u0443 \u043e\u0431\u043b\u0435\u043d\u0438\u0442\u044c\u0441\u044f \u0438 \u0434\u0435\u0433\u0440\u0430\u0434\u0438\u0440\u043e\u0432\u0430\u0442\u044c. \u0421\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0439\u0442\u0435 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0443 \u043f\u043e \u0438\u0445 \u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044e, \u043f\u043b\u0430\u043d\u0438\u0440\u0443\u0439\u0442\u0435 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f, \u0430\u043d\u0430\u043b\u0438\u0437\u0438\u0440\u0443\u0439\u0442\u0435 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b, \u0434\u0435\u043b\u0430\u0439\u0442\u0435 \u0432\u044b\u0432\u043e\u0434\u044b \u0438 \u0441\u043d\u043e\u0432\u0430 \u043a \u0447\u0435\u043c\u0443-\u0442\u043e \u0441\u0442\u0440\u0435\u043c\u0438\u0442\u0435\u0441\u044c.<\/li>\n\n\n\n<li>\u0423\u0447\u0435\u0431\u0430. \u0421\u043e\u0432\u0435\u0440\u0448\u0435\u043d\u0441\u0442\u0432\u043e\u0432\u0430\u043d\u0438\u0435 \u043d\u0430\u0432\u044b\u043a\u043e\u0432 \u043d\u0435 \u0434\u043e\u043b\u0436\u043d\u043e \u0437\u0430\u043a\u0430\u043d\u0447\u0438\u0432\u0430\u0442\u044c\u0441\u044f \u043d\u0438\u043a\u043e\u0433\u0434\u0430. \u041d\u0435 \u043f\u0440\u0435\u0440\u044b\u0432\u0430\u0439\u0442\u0435 \u044d\u0442\u043e\u0442 \u043f\u0440\u043e\u0446\u0435\u0441\u0441, \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u0439\u0442\u0435 \u0441\u0435\u0431\u044f \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u2013 \u043d\u0435\u0442 \u043f\u0440\u0435\u0434\u0435\u043b\u0443 \u0441\u043e\u0432\u0435\u0440\u0448\u0435\u043d\u0441\u0442\u0432\u0430. \u0412 \u043b\u044e\u0431\u043e\u043c \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0435 \u0443\u043c \u0434\u043e\u043b\u0436\u0435\u043d \u043e\u0441\u0442\u0430\u0432\u0430\u0442\u044c\u0441\u044f \u043c\u043e\u043b\u043e\u0434\u044b\u043c \u0438 \u0433\u0438\u0431\u043a\u0438\u043c.<\/li>\n\n\n\n<li>\u0421\u0430\u043c\u043e\u0432\u044b\u0440\u0430\u0436\u0435\u043d\u0438\u0435. \u0422\u0432\u043e\u0440\u0447\u0435\u0441\u0442\u0432\u043e \u0442\u043e\u0436\u0435 \u0445\u043e\u0440\u043e\u0448\u043e \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u0435\u0442 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u044b\u0435 \u0443\u0447\u0430\u0441\u0442\u043a\u0438 \u043c\u043e\u0437\u0433\u0430. \u0422\u0432\u043e\u0440\u0438\u0442\u0435 \u0438 \u0441\u043e\u0437\u0434\u0430\u0432\u0430\u0439\u0442\u0435 \u0447\u0442\u043e-\u0442\u043e \u043a\u0440\u0430\u0441\u0438\u0432\u043e\u0435 \u0432 \u044d\u0442\u043e\u043c \u043c\u0438\u0440\u0435, \u0431\u0443\u0434\u044c \u0442\u043e \u0432 \u0432\u0438\u0434\u0435 \u043f\u043e\u044d\u0437\u0438\u0438, \u043c\u0443\u0437\u044b\u043a\u0438 \u0438\u043b\u0438 \u0436\u0438\u0432\u043e\u043f\u0438\u0441\u0438. \u0423 \u043d\u0430\u0441 \u0443 \u0432\u0441\u0435\u0445 \u0435\u0441\u0442\u044c \u0441\u0432\u043e\u0438, \u0443\u043d\u0438\u043a\u0430\u043b\u044c\u043d\u044b\u0435 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u0438 \u0438 \u043f\u0440\u0435\u0434\u0440\u0430\u0441\u043f\u043e\u043b\u043e\u0436\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u043a \u044d\u0442\u043e\u043c\u0443.<\/li>\n\n\n\n<li>\u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u0438 \u0443\u043c\u0430 \u0432 \u0439\u043e\u0433\u0435 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043f\u0440\u043e\u0444\u0438\u043b\u044c\u043d\u044b\u043c\u0438 \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u0430\u043c\u0438 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u0441\u043e\u0437\u043d\u0430\u043d\u0438\u044f.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-17ce864\" id=\"\u043e\u0442\u0434\u044b\u0445\" data-block-id=\"17ce864\"><h4 class=\"stk-block-heading__text stk-block-heading--use-theme-margins\">\u041e\u0442\u0434\u044b\u0445:<\/h4><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0410\u043d\u0442\u0430\u0440 \u041c\u0430\u0443\u043d\u0430 (\u043e\u0431\u0435\u0442 \u043c\u043e\u043b\u0447\u0430\u043d\u0438\u044f). \u0420\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u0439 \u043e\u0442\u043a\u0430\u0437 \u043e\u0442 \u043a\u0430\u043a\u043e\u0433\u043e-\u043b\u0438\u0431\u043e \u0440\u043e\u0434\u0430 \u043e\u0431\u0449\u0435\u043d\u0438\u044f \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0432\u0430\u043c \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u0434\u0440\u0430\u0433\u043e\u0446\u0435\u043d\u043d\u0443\u044e \u044d\u043d\u0435\u0440\u0433\u0438\u044e, \u043a\u043e\u0442\u043e\u0440\u0443\u044e \u0432\u044b \u043e\u0431\u0438\u043b\u044c\u043d\u043e \u0442\u0440\u0430\u0442\u0438\u0442\u0435, \u0432\u0437\u0430\u0438\u043c\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0443\u044e \u0441 \u0441\u043e\u0446\u0438\u0443\u043c\u043e\u043c.<\/li>\n\n\n\n<li>\u0412\u0438\u043f\u0430\u0441\u0441\u0430\u043d\u0430 \u0440\u0435\u0442\u0440\u0438\u0442 \u2013 \u044d\u0442\u043e \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u0430\u044f \u0432 \u0439\u043e\u0433\u0435 \u0438 \u0431\u0443\u0434\u0434\u0438\u0437\u043c\u0435 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u0443\u0435\u0434\u0438\u043d\u0435\u043d\u0438\u044f, \u043a\u043e\u0433\u0434\u0430 \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u043e\u0442\u043a\u043b\u044e\u0447\u0430\u0435\u0442\u0441\u044f \u043e\u0442 \u0441\u043e\u043f\u0440\u0438\u043a\u043e\u0441\u043d\u043e\u0432\u0435\u043d\u0438\u044f \u0441 \u043e\u043a\u0440\u0443\u0436\u0430\u044e\u0449\u0438\u043c \u043c\u0438\u0440\u043e\u043c. \u0412\u0441\u0451 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u0440\u0430\u0437\u0432\u043e\u0440\u0430\u0447\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u0438\u0441\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0432 \u043c\u0438\u0440 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0438\u0439. \u041f\u043e\u043c\u0438\u043c\u043e \u043c\u0435\u043d\u0442\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043e\u0442\u0434\u044b\u0445\u0430, \u044d\u0442\u043e \u043c\u0435\u0440\u043e\u043f\u0440\u0438\u044f\u0442\u0438\u0435 \u0442\u0430\u043a\u0436\u0435 \u0438\u043c\u0435\u0435\u0442 \u0438 \u043e\u0447\u0438\u0449\u0430\u044e\u0449\u0438\u0439 \u044d\u0444\u0444\u0435\u043a\u0442, \u043a\u043e\u0433\u0434\u0430 \u043f\u043e\u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u00ab\u043f\u043e\u0434\u043c\u0435\u0441\u0442\u0438 \u0438 \u0440\u0430\u0437\u043b\u043e\u0436\u0438\u0442\u044c \u0432\u0441\u0435 \u043f\u043e \u043f\u043e\u043b\u043e\u0447\u043a\u0430\u043c\u00bb \u0443 \u0441\u0435\u0431\u044f \u0432 \u0433\u043e\u043b\u043e\u0432\u0435.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-e6255f9\" id=\"\u043e\u0447\u0438\u0449\u0435\u043d\u0438\u0435\" data-block-id=\"e6255f9\"><h4 class=\"stk-block-heading__text stk-block-heading--use-theme-margins\">\u041e\u0447\u0438\u0449\u0435\u043d\u0438\u0435:<\/h4><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0418\u0437\u0431\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u043e\u0442 \u0433\u0440\u0443\u0437\u0430 \u043d\u0435\u0434\u043e\u0434\u0435\u043b\u0430\u043d\u043d\u044b\u0445 \u0434\u0435\u043b \u0438 \u043d\u0435\u0438\u0441\u043f\u043e\u043b\u043d\u0435\u043d\u043d\u044b\u0445 \u043e\u0431\u0435\u0449\u0430\u043d\u0438\u0439. \u041f\u043e\u0434\u043e\u0431\u043d\u044b\u0435 \u0434\u043e\u043b\u0433\u0438 \u0432 \u0431\u0443\u043a\u0432\u0430\u043b\u044c\u043d\u043e \u0441\u043c\u044b\u0441\u043b\u0435 \u0441\u043b\u043e\u0432\u0430 \u0437\u0430\u0431\u0438\u0440\u0430\u044e\u0442 \u0432\u0430\u0448\u0443 \u0434\u0440\u0430\u0433\u043e\u0446\u0435\u043d\u043d\u0443\u044e \u044d\u043d\u0435\u0440\u0433\u0438\u044e, \u043f\u043e\u0442\u043e\u043c\u0443 \u043a\u0430\u043a \u0432\u0438\u0441\u044f\u0442 \u0432 \u043f\u0430\u043c\u044f\u0442\u0438 \u0442\u044f\u0436\u043a\u0438\u043c \u0433\u0440\u0443\u0437\u043e\u043c, \u043d\u0430\u043f\u043e\u043c\u0438\u043d\u0430\u044f \u043e \u0441\u0435\u0431\u0435 \u0434\u0430\u0436\u0435 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043e\u0442\u043f\u0443\u0441\u043a\u0430. \u041e\u0442\u0441\u0435\u043a\u0430\u0439\u0442\u0435 \u044d\u0442\u0438 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0438 \u0442\u0440\u0430\u0442\u044b \u044d\u043d\u0435\u0440\u0433\u0438\u0438. \u0414\u043e \u0442\u0435\u0445 \u043f\u043e\u0440, \u043f\u043e\u043a\u0430 \u0432\u044b \u043d\u0435 \u0441\u0434\u0435\u043b\u0430\u043b\u0438 \u0441\u0442\u0430\u0440\u043e\u0435, \u043d\u0435 \u0431\u0435\u0440\u0438\u0442\u0435\u0441\u044c \u0437\u0430 \u043d\u043e\u0432\u043e\u0435.<\/li>\n\n\n\n<li>\u0420\u0430\u0437\u0440\u0435\u0448\u0435\u043d\u0438\u0435 \u043a\u043e\u043d\u0444\u043b\u0438\u043a\u0442\u043e\u0432, \u043f\u0440\u0438\u0437\u043d\u0430\u043d\u0438\u0435 \u043e\u0448\u0438\u0431\u043e\u043a. \u041f\u0440\u043e\u0441\u0442\u0438\u0442\u0435 \u0441\u0435\u0431\u044f \u0437\u0430 \u0441\u043e\u0432\u0435\u0440\u0448\u0435\u043d\u043d\u044b\u0435 \u043e\u0448\u0438\u0431\u043a\u0438, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u0441\u0442\u0430\u0440\u0430\u0439\u0442\u0435\u0441\u044c \u0438\u0437\u0432\u0438\u043d\u0438\u0442\u044c\u0441\u044f \u043f\u0435\u0440\u0435\u0434 \u043f\u043e\u0441\u0442\u0440\u0430\u0434\u0430\u0432\u0448\u0438\u043c\u0438. \u041f\u0435\u0440\u0435\u0448\u0430\u0433\u043d\u0443\u0432 \u0447\u0435\u0440\u0435\u0437 \u0441\u0432\u043e\u044e \u0433\u043e\u0440\u0434\u043e\u0441\u0442\u044c, \u0432\u044b\u044f\u0441\u043d\u0438\u0432 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u044f \u0441 \u043b\u044e\u0434\u044c\u043c\u0438, \u0432\u044b \u043d\u0435\u043c\u0438\u043d\u0443\u0435\u043c\u043e \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442\u0435 \u043e\u0431\u043b\u0435\u0433\u0447\u0435\u043d\u0438\u0435.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-f8d8281\" data-block-id=\"f8d8281\"><figure class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-1936\" src=\"https:\/\/coachme.yoga\/wp-content\/uploads\/2022\/06\/instrukcziya-3-dusha.webp\" width=\"1280\" height=\"1024\" srcset=\"https:\/\/coachme.yoga\/wp-content\/uploads\/2022\/06\/instrukcziya-3-dusha.webp 1280w, https:\/\/coachme.yoga\/wp-content\/uploads\/2022\/06\/instrukcziya-3-dusha-600x480.webp 600w, https:\/\/coachme.yoga\/wp-content\/uploads\/2022\/06\/instrukcziya-3-dusha-300x240.webp 300w, https:\/\/coachme.yoga\/wp-content\/uploads\/2022\/06\/instrukcziya-3-dusha-1024x819.webp 1024w, https:\/\/coachme.yoga\/wp-content\/uploads\/2022\/06\/instrukcziya-3-dusha-768x614.webp 768w, https:\/\/coachme.yoga\/wp-content\/uploads\/2022\/06\/instrukcziya-3-dusha-624x499.webp 624w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-e7bbe16\" id=\"\u0434\u0443\u0445\u043e\u0432\u043d\u044b\u0439-\u0443\u0440\u043e\u0432\u0435\u043d\u044c\" data-block-id=\"e7bbe16\"><h3 class=\"stk-block-heading__text stk-block-heading--use-theme-margins\">\u0414\u0443\u0445\u043e\u0432\u043d\u044b\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-2912ad5\" id=\"\u043f\u0438\u0442\u0430\u043d\u0438\u0435\" data-block-id=\"2912ad5\"><h4 class=\"stk-block-heading__text stk-block-heading--use-theme-margins\">\u041f\u0438\u0442\u0430\u043d\u0438\u0435:<\/h4><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0421\u0430\u0434\u0445\u0430\u043d\u0430. \u0420\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u0430\u044f \u043b\u0438\u0447\u043d\u0430\u044f \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u043d\u0430\u043f\u043e\u043b\u043d\u0438\u0442 \u0432\u0430\u0441 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u043e\u0439 \u044d\u043d\u0435\u0440\u0433\u0438\u0435\u0439 \u0438 \u0433\u0430\u0440\u0430\u043d\u0442\u0438\u0440\u0443\u0435\u0442 \u043d\u0435\u043f\u0440\u0435\u0440\u044b\u0432\u043d\u043e\u0441\u0442\u044c \u0434\u0443\u0445\u043e\u0432\u043d\u043e\u0433\u043e \u0440\u043e\u0441\u0442\u0430.<\/li>\n\n\n\n<li>\u041a\u043e\u043b\u043b\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0435 \u043c\u0435\u0440\u043e\u043f\u0440\u0438\u044f\u0442\u0438\u044f. \u0413\u0440\u0443\u043f\u043f\u043e\u0432\u044b\u0435 \u0437\u0430\u043d\u044f\u0442\u0438\u044f \u0438 \u043e\u0431\u0449\u0435\u043d\u0438\u0435 \u0441 \u0435\u0434\u0438\u043d\u043e\u043c\u044b\u0448\u043b\u0435\u043d\u043d\u0438\u043a\u0430\u043c\u0438 \u043d\u0430 \u0431\u043b\u0430\u0433\u0438\u0435 \u0442\u0435\u043c\u044b \u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442 \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u0443\u044e \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0443 \u043d\u0430 \u041f\u0443\u0442\u0438 \u0441\u0430\u043c\u043e\u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f.<\/li>\n\n\n\n<li>\u041c\u0435\u0441\u0442\u0430 \u0441\u0438\u043b\u044b. \u0415\u0441\u043b\u0438 \u0435\u0441\u0442\u044c \u0442\u0430\u043a\u0430\u044f \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c, \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u043e\u0441\u0435\u0449\u0430\u0439\u0442\u0435 \u043c\u0435\u0441\u0442\u0430 \u0441\u0438\u043b\u044b, \u0433\u0434\u0435 \u0435\u0441\u0442\u044c \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u043f\u043e\u0434\u0437\u0430\u0440\u044f\u0434\u0438\u0442\u044c\u0441\u044f \u0434\u0443\u0445\u043e\u0432\u043d\u043e\u0439 \u044d\u043d\u0435\u0440\u0433\u0438\u0435\u0439 \u0432 \u0447\u0438\u0441\u0442\u043e\u043c \u0432\u0438\u0434\u0435.<\/li>\n\n\n\n<li>\u041f\u0438\u0441\u0430\u043d\u0438\u044f. \u0418\u0437\u0443\u0447\u0435\u043d\u0438\u0435 \u0441\u0432\u044f\u0449\u0435\u043d\u043d\u044b\u0445 \u043f\u0438\u0441\u0430\u043d\u0438\u0439 \u043f\u043e\u0437\u0432\u043e\u043b\u0438\u0442 \u0432\u0430\u043c \u043d\u0430 \u0442\u043e\u043d\u043a\u043e\u043c \u0443\u0440\u043e\u0432\u043d\u0435 \u0441\u043e\u0435\u0434\u0438\u043d\u0438\u0442\u044c\u0441\u044f \u0441 \u044d\u043d\u0435\u0440\u0433\u0438\u0435\u0439 \u0432\u0435\u043b\u0438\u043a\u0438\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432 \u043f\u0440\u043e\u0448\u043b\u043e\u0433\u043e. \u041f\u043e\u0434\u043e\u0431\u043d\u043e\u0435 \u00ab\u043e\u0431\u0449\u0435\u043d\u0438\u0435\u00bb \u0441 \u0431\u043e\u043b\u0435\u0435 \u0432\u044b\u0441\u043e\u043a\u043e\u0439 \u0432\u0438\u0431\u0440\u0430\u0446\u0438\u0435\u0439 \u043d\u0435\u043f\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u0431\u0443\u0434\u0435\u0442 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0432\u043e\u0437\u0432\u044b\u0448\u0435\u043d\u0438\u044e \u0432\u0430\u0448\u0435\u0433\u043e \u0441\u043e\u0437\u043d\u0430\u043d\u0438\u044f.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-eea7bbc\" id=\"\u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\" data-block-id=\"eea7bbc\"><h4 class=\"stk-block-heading__text stk-block-heading--use-theme-margins\">\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f:<\/h4><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041f\u043e \u0444\u0430\u043a\u0442\u0443, \u0432\u0441\u0435 \u0432\u044b\u0448\u0435\u043f\u0435\u0440\u0435\u0447\u0438\u0441\u043b\u0435\u043d\u043d\u044b\u0435 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0442\u0430\u043a\u0436\u0435 \u0438 \u0434\u0443\u0445\u043e\u0432\u043d\u044b\u043c\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u043c\u0438. \u0414\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043a \u044d\u0442\u043e\u043c\u0443 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f \u0442\u0430\u043a\u0436\u0435 \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0442\u044c \u043a\u0440\u0430\u0442\u043a\u043e\u0441\u0440\u043e\u0447\u043d\u044b\u0435 \u0433\u043e\u043b\u043e\u0434\u0430\u043d\u0438\u044f, \u0441\u043e\u0432\u043c\u0435\u0449\u0430\u044f \u0438\u0445 \u0441 \u043a\u0430\u043a\u043e\u0439-\u043b\u0438\u0431\u043e \u0444\u043e\u0440\u043c\u043e\u0439 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0439 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 (\u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0435\u0439, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440). \u041f\u043e\u0434\u043e\u0431\u043d\u0430\u044f \u0430\u0441\u043a\u0435\u0437\u0430 \u0438\u043c\u0435\u0435\u0442 \u043c\u043d\u043e\u0433\u043e\u0433\u0440\u0430\u043d\u043d\u044b\u0439 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u044d\u0444\u0444\u0435\u043a\u0442 \u043d\u0430 \u0432\u0441\u0435\u0445 \u0442\u0440\u0435\u0445 \u0443\u0440\u043e\u0432\u043d\u044f\u0445 \u2013 \u0434\u0430\u0435\u0442 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u043c\u0443 \u0442\u0435\u043b\u0443 \u0438 \u043f\u0441\u0438\u0445\u0438\u043a\u0435 \u043e\u0442\u0434\u044b\u0445 \u0438 \u043e\u0447\u0438\u0449\u0435\u043d\u0438\u0435, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u044f\u0435\u0442 \u0438 \u043d\u0430\u043f\u043e\u043b\u043d\u044f\u0435\u0442 \u0432\u0430\u0441 \u0434\u0443\u0445\u043e\u0432\u043d\u043e.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-ea59d7a\" id=\"\u043e\u0442\u0434\u044b\u0445\" data-block-id=\"ea59d7a\"><h4 class=\"stk-block-heading__text stk-block-heading--use-theme-margins\">\u041e\u0442\u0434\u044b\u0445:<\/h4><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0418\u0448\u0432\u0430\u0440\u0430 \u041f\u0440\u0430\u043d\u0438\u0434\u0445\u0430\u043d\u0430 (\u0441\u0430\u043d\u0441\u043a\u0440. \u043a\u0430\u043f\u0438\u0442\u0443\u043b\u044f\u0446\u0438\u044f \u043f\u0435\u0440\u0435\u0434 \u0412\u0441\u0435\u0432\u044b\u0448\u043d\u0435\u043c). \u041e\u0442\u043a\u0430\u0437 \u043e\u0442 \u0441\u0432\u043e\u0435\u0433\u043e \u042d\u0433\u043e \u0434\u0430\u0440\u0443\u0435\u0442 \u0434\u0443\u0445\u043e\u0432\u043d\u043e\u0435 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u0435. \u0415\u0441\u043b\u0438 \u0432\u044b, \u043f\u043e\u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0443 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0433\u043e \u043e\u043f\u044b\u0442\u0430, \u043e\u0449\u0443\u0449\u0430\u0435\u0442\u0435 \u043d\u0435\u043f\u0440\u0435\u0440\u044b\u0432\u043d\u0443\u044e \u0441\u0432\u044f\u0437\u044c \u0441 \u0412\u044b\u0441\u0448\u0438\u043c \u0421\u043e\u0437\u043d\u0430\u043d\u0438\u0435\u043c, \u0442\u043e \u0432\u0430\u043c \u043d\u0435 \u043d\u0443\u0436\u043d\u043e \u0431\u0435\u0441\u043f\u043e\u043a\u043e\u0438\u0442\u0441\u044f \u043e \u0432\u0441\u0435\u0445 \u0432\u043e\u0437\u043d\u0438\u043a\u0430\u044e\u0449\u0438\u0445 (\u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e \u0442\u043e\u043b\u044c\u043a\u043e \u0443 \u0432\u0430\u0441 \u0432 \u0433\u043e\u043b\u043e\u0432\u0435) \u0432\u043d\u0435\u0448\u043d\u0438\u0445 \u0443\u0433\u0440\u043e\u0437\u0430\u0445. \u0412\u044b \u0432\u0441\u0435\u0433\u0434\u0430 \u0431\u0443\u0434\u0435\u0442\u0435 \u0432 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u0438, \u0433\u0434\u0435 \u0431\u044b \u0432\u044b \u043d\u0435 \u0431\u044b\u043b\u0438.<\/li>\n\n\n\n<li>\u041f\u0440\u0438\u043c\u0438\u0442\u0435 \u0441\u0435\u0431\u044f \u0442\u0430\u043a\u0438\u043c, \u043a\u0430\u043a\u043e\u0439 \u0432\u044b \u0435\u0441\u0442\u044c \u043d\u0430 \u0441\u0430\u043c\u043e\u043c \u0434\u0435\u043b\u0435. \u0412\u0441\u0435 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u044b \u043d\u0435\u043f\u043e\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u0438 \u043d\u0430\u0434\u0443\u043c\u0430\u043d\u043d\u044b\u0435 \u0440\u0430\u0437\u043e\u0447\u0430\u0440\u043e\u0432\u0430\u043d\u0438\u044f \u0432\u043e\u0437\u043d\u0438\u043a\u0430\u044e\u0442 \u043d\u0430 \u0443\u0440\u043e\u0432\u043d\u0435 \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u044f \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f \u0443\u043c\u0430. \u041d\u0430 \u0443\u0440\u043e\u0432\u043d\u0435 \u0434\u0443\u0448\u0438 \u0432\u044b \u0435\u0441\u0442\u044c \u0447\u0430\u0441\u0442\u044c \u0412\u0441\u0435\u0432\u044b\u0448\u043d\u0435\u0433\u043e, \u043f\u043e \u043e\u0431\u0440\u0430\u0437\u0443 \u0438 \u043f\u043e\u0434\u043e\u0431\u0438\u044e, \u0432\u0430\u043c \u043d\u0435\u0447\u0435\u0433\u043e \u0441\u0442\u0435\u0441\u043d\u044f\u0442\u044c\u0441\u044f.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-9f71940\" id=\"\u043e\u0447\u0438\u0449\u0435\u043d\u0438\u0435\" data-block-id=\"9f71940\"><h4 class=\"stk-block-heading__text stk-block-heading--use-theme-margins\">\u041e\u0447\u0438\u0449\u0435\u043d\u0438\u0435:<\/h4><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041e\u0431\u0438\u0434\u044b. \u041e\u0441\u043e\u0437\u043d\u0430\u0439\u0442\u0435 \u0438 \u043e\u0442\u043f\u0443\u0441\u0442\u0438\u0442\u0435 \u0432\u0435\u0441\u044c \u0433\u043e\u0440\u0435\u0441\u0442\u043d\u044b\u0439 \u043e\u043f\u044b\u0442 \u0441\u0432\u043e\u0435\u0439 \u0436\u0438\u0437\u043d\u0438 \u2013 \u043e\u043d \u043e\u0442\u0440\u0430\u0432\u043b\u044f\u0435\u0442 \u0432\u0430\u0448\u0443 \u0436\u0438\u0437\u043d\u044c \u043d\u0430 \u0432\u0441\u0435\u0445 \u0443\u0440\u043e\u0432\u043d\u044f\u0445 \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u043e\u0432\u0430\u043d\u0438\u044f. \u042d\u0442\u043e \u043f\u043e\u0437\u0432\u043e\u043b\u0438\u0442 \u0432\u0430\u043c \u0437\u0430\u043c\u0435\u043d\u0438\u0442\u044c \u0431\u043e\u043b\u044c \u043b\u044e\u0431\u043e\u0432\u044c\u044e.<\/li>\n\n\n\n<li>\u0421\u043b\u0443\u0436\u0435\u043d\u0438\u0435. \u0410\u043b\u044c\u0442\u0440\u0443\u0438\u0441\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f \u0432\u043e \u0431\u043b\u0430\u0433\u043e \u043e\u043a\u0440\u0443\u0436\u0430\u044e\u0449\u0438\u0445 \u043f\u043e\u0441\u043b\u0443\u0436\u0430\u0442 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u043c \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u043e\u043c \u0434\u0443\u0445\u043e\u0432\u043d\u043e\u0433\u043e \u043e\u0447\u0438\u0449\u0435\u043d\u0438\u044f. \u041a\u043e\u0433\u0434\u0430 \u0432\u044b \u0447\u0442\u043e-\u0442\u043e \u0434\u0435\u043b\u0430\u0435\u0442\u0435 \u0434\u043b\u044f \u043a\u043e\u0433\u043e-\u043b\u0438\u0431\u043e \u0431\u0435\u0437 \u0446\u0435\u043b\u0438 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u043e\u0442 \u044d\u0442\u043e\u0433\u043e \u0432\u044b\u0433\u043e\u0434\u0443, \u043f\u0443\u0441\u0442\u044c \u0434\u0430\u0436\u0435 \u0432 \u0432\u0438\u0434\u0435 \u0441\u043b\u043e\u0432\u0435\u0441\u043d\u043e\u0439 \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u043d\u043e\u0441\u0442\u0438, \u044d\u0442\u043e \u0445\u043e\u0440\u043e\u0448\u043e \u0438\u0437\u0431\u0430\u0432\u043b\u044f\u0435\u0442 \u0432\u0430\u0441 \u043e\u0442 \u0430\u043b\u0447\u043d\u043e\u0441\u0442\u0438, \u044d\u0433\u043e\u0438\u0437\u043c\u0430 \u0438 \u044d\u0433\u043e\u0446\u0435\u043d\u0442\u0440\u0438\u0437\u043c\u0430, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0441\u0436\u0438\u0433\u0430\u0435\u0442 \u0434\u0440\u0443\u0433\u0438\u0435 \u0441\u0430\u043c\u0441\u043a\u0430\u0440\u044b.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0435 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\u0436\u0438\u0437\u043d\u0438.<\/p>\n","protected":false},"author":1,"featured_media":1904,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_uag_custom_page_level_css":"","footnotes":""},"categories":[133],"tags":[52],"class_list":["post-1948","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stati","tag-healthy-lifestyle-ru"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.2.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u0412 \u044d\u0442\u043e\u0439 \u0441\u0442\u0430\u0442\u044c\u0435 \u043c\u044b \u0440\u0430\u0441\u0441\u043c\u043e\u0442\u0440\u0438\u043c \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u044b\u0435 \u043f\u0440\u0438\u043c\u0435\u0440\u044b \u043f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u0438\u044f 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