{"id":3285,"date":"2022-06-20T14:54:00","date_gmt":"2022-06-20T11:54:00","guid":{"rendered":"https:\/\/coachme.yoga\/?p=3285"},"modified":"2025-03-24T13:10:01","modified_gmt":"2025-03-24T11:10:01","slug":"vvodnaya-lekcziya-v-kundalini-jogu-chast-1","status":"publish","type":"post","link":"https:\/\/coachme.yoga\/ru\/vvodnaya-lekcziya-v-kundalini-jogu-chast-1\/","title":{"rendered":"\u0412\u0432\u043e\u0434\u043d\u0430\u044f \u043b\u0435\u043a\u0446\u0438\u044f \u0432 \u041a\u0443\u043d\u0434\u0430\u043b\u0438\u043d\u0438 \u0439\u043e\u0433\u0443 | \u0427\u0430\u0441\u0442\u044c 1"},"content":{"rendered":"\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-162e9d9\" data-block-id=\"162e9d9\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-162e9d9-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-e288adf\" data-v=\"4\" data-block-id=\"e288adf\"><style>.stk-e288adf {border-radius:6px 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height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Gz0BREkWGic?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-7134768 stk-block-background\" data-block-id=\"7134768\"><style>.stk-7134768 {background-color:#fafbfd !important;border-radius:6px !important;overflow:hidden !important;box-shadow:0px 2px 20px #99999933 !important;border-style:solid !important;border-color:#e7e9ec !important;border-top-width:1px !important;border-right-width:1px !important;border-bottom-width:1px !important;border-left-width:1px !important;}.stk-7134768:before{background-color:#fafbfd !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align 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class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-d054a18\" data-block-id=\"d054a18\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-d054a18-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-36011af\" data-v=\"4\" data-block-id=\"36011af\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-36011af-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-36011af-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-3e231aa\" id=\"\u0434\u0430\u043b\u044c\u043d\u0435\u0439\u0448\u0435\u0435-\u0438\u0437\u0443\u0447\u0435\u043d\u0438\u0435\" data-block-id=\"3e231aa\"><h5 class=\"stk-block-heading__text stk-block-heading--use-theme-margins\">\u0414\u0430\u043b\u044c\u043d\u0435\u0439\u0448\u0435\u0435 \u0438\u0437\u0443\u0447\u0435\u043d\u0438\u0435<\/h5><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0411\u043e\u043b\u0435\u0435 \u043f\u043e\u0434\u0440\u043e\u0431\u043d\u043e \u041a\u0443\u043d\u0434\u0430\u043b\u0438\u043d\u0438 \u0439\u043e\u0433\u0443 \u043c\u044b \u0438\u0437\u0443\u0447\u0430\u0435\u043c \u043d\u0430 <a href=\"https:\/\/courses.yoga\/ru\/level-three\/\">\u0422\u0440\u0435\u0442\u044c\u0435\u043c \u0423\u0440\u043e\u0432\u043d\u0435<\/a> \u043d\u0430\u0448\u0438\u0445 \u043a\u0443\u0440\u0441\u043e\u0432, \u0430 \u0438\u043c\u0435\u043d\u043d\u043e, \u0432 <a href=\"https:\/\/courses.yoga\/ru\/courses\/3-0-an-introduction-to-yoga-through-the-practice-of-kundalini\/\">&#171;3.0 \u0412\u0432\u043e\u0434\u043d\u043e\u043c \u043a\u0443\u0440\u0441\u0435 \u0432 \u0439\u043e\u0433\u0443 \u0447\u0435\u0440\u0435\u0437 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443 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\u0439\u043e\u0433\u0438.<\/p>\n","protected":false},"author":1,"featured_media":3286,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_uag_custom_page_level_css":"","footnotes":""},"categories":[121],"tags":[135,134],"class_list":["post-3285","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-video","tag-istoriya","tag-kundalini"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.2.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u0412 \u044d\u0442\u043e\u0439 \u043b\u0435\u043a\u0446\u0438\u0438 \u043c\u044b \u0437\u043d\u0430\u043a\u043e\u043c\u0438\u043c\u0441\u044f \u0441 \u043f\u0430\u0440\u0430\u043c\u043f\u0430\u0440\u043e\u0439 \u0441\u0438\u043a\u0445\u0441\u043a\u043e\u0439 \u043b\u0438\u043d\u0438\u0438 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