1.3 | 10 | Instructions | Guru Gaitri Mantra
Guru Gaitri Mantra This mantra can eliminate the karmic blocks or errors of the past. It has the power to purity one’s magnetic field, making…
1.3 | 9 | Instructions | Life Nerve Stretch
Life Nerve Stretch Under the general name of this exercise are hidden several different asanas. There are the following most common variations: Pashchimotannasana How to…
1.3 | 8 | Instructions | Ego Eradicator
Ego Eradicator This exercise is quite often found in various Kundalini Yoga complexes. Its name vividly expresses the effect it produces. What is the ego?…
1.3 | 7 | Instructions | Whistle Breath
Whistle Breath (Beak Breath) Whistling Breath is periodically used in various Kundalini Yoga exercises, so it is important to master it and know how it…