1.3 | 9 | Instructions | Life Nerve Stretch

Life Nerve Stretch Under the general name of this exercise are hidden several different asanas. There are the following most common variations: Pashchimotannasana How to…

1.3 | 8 | Instructions | Ego Eradicator

Ego Eradicator This exercise is quite often found in various Kundalini Yoga complexes. Its name vividly expresses the effect it produces. What is the ego?…

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