1.3 | 7 | Instructions | Whistle Breath

Whistle Breath (Beak Breath) Whistling Breath is periodically used in various Kundalini Yoga exercises, so it is important to master it and know how it…

1.3 | 6 | Instructions | Cannon Breath

Cannon Breath Cannon Breath cleanses and strengthens the parasympathetic nerves, and adjust the digestion. Cannon Breath is Breath of Fire done through the mouth. Often…