1.2 Introduction to Yoga Through the Practice of Yang

This course for you, if:

• You have completed the course «1.1 An Introduction to Yoga Through the Practice Yin»
• You have mastered the material you learned in the previous course (otherwise, it would be more effective to take the previous course 1.1 again);
• You are quite fluent and regular in the practices presented in the previous course 1.1 and ready for more intense, Yang exercises;

Course program:

• Review of the previous course, Structure of this, class;
• History of Hatha Yoga;
• Structure of the subtle bodies of man;
• The impact of yoga on human energy;
• The tools of Hatha Yoga;
• Effective methods of purification of the body;
• Yogic nutrition and fasting;
• The Limits of Flexibility: The Nervous System and Reflexes;
• The Limits of Flexibility: Skeletal Limitations;
• Basic Principles of Yoga Therapy.

Each module consists of:

• Video lecture on a new topic;
• Instructions explaining the Yin yoga asana technique;
• Yin yoga practice (each time a new flow);
• A reinforcement test (6 questions);

Contraindications:

• Restrictions from the attending physician on physical exercise and sports;
• Recent mental breakdown;
• Epilepsy attacks;
• Recent stroke or heart attack;
• You are under 18 years of age;
• Pregnancy.

Before enrolling the course, it is mandatory to read the terms of the public offer.

“On the one hand, you may be a very cool yoga-gymnast, it doesn’t help you to be healthy and happy; on the other hand, having a stiff, weak and sick body, you can’t even start those techniques, that help you to get closer to inner happiness. Hatha yoga helps me to effectively prepare my body, so that I am free to do deeper inner practices”. Mihhail Duzenko