1.3 Introduction to Yoga Through the Practice of Kundalini

This course for you, if:

• You have completed the course «1.1 An Introduction to Yoga Through the Practice Yin» and «1.2 An Introduction to Yoga Through the Practice of Yang»;
• You have mastered the material you learned in the previous courses;
• You are quite fluent and regular in the practices presented in the previous courses and ready for more intense, Kundalini yoga exercises;

Course program:

• Review of the previous courses, Structure of this, class;
• Parampara of the Sikh lineage;
• Vibration, sound, mantra;
• Breath, Pranayama;
• Asanas, mudras, locks;
• Relaxation, Shavasana;
• Mindfulness and Meditation;
• Positive Affirmation;
• Principle of the effects of Kundalini practice;
• Yoga and the Challenges of the Age of Aquarius.

Each module consists of:

• Video lecture on a new topic;
• Instructions explaining the Yin yoga asana technique;
• Yin yoga practice (each time a new flow);
• A reinforcement test (6 questions);

Contraindications:

• Restrictions from the attending physician on physical exercise and sports;
• Recent mental breakdown;
• Epilepsy attacks;
• Recent stroke or heart attack;
• Weak cardiovascular system and heart disease;
• You are under 18 years of age or over 50;
• Pregnancy.

Before enrolling the course, it is mandatory to read the terms of the public offer.

“I am immensely glad that once, thanks to my good karma, I became acquainted with these effective tools of self-development. Thanks to Kundalini Yoga, my spiritual development has been accelerated many times over. Glory to those teachers who brought this knowledge to us”. Mihhail Duzenko