2.1 Physical Shell

For whom?

• For those, who have completed the course «3.0 An Introduction to Yoga Through the Practice Kundalini»;
• For those who are familiar with the practice (and theory) of Kundalini Yoga.

Sequence

• To practice on your own, you are invited to purchase this series of 10 Kundalini Yoga classes (90 minutes each); 
• Immediately after payment, you will have access to all classes for 30 days;
• You can perform them one by one, or choose only the one, that is relevant to you now;
• There is no limit to the number of times you can do any class within 30 days, which means you can do as many classes, as you wish.

Contraindications

• Restrictions from the attending physician on physical exercise and sports;
• Recent mental breakdown;
• Epilepsy attacks;
• Recent stroke or heart attack;
• Weak cardiovascular system and heart disease;
• You are under 18 years of age or over 50;
• Pregnancy.

Before enrolling the course, it is mandatory to read the terms of the public offer.