The vast expanse of the Kurtna Nature Reserve, far from any major population centers… Many forest rivers and lakes, a rich mosaic of landforms and flora… The natural sounds of nature, the power of yoga practices, the positive interaction with people close in spirit… Perhaps you can suggest something better for these dates? No? Then join us.
Organizer & Practices
Mihhail Duzenko: founder of the COACHME.YOGA project
Yin Yoga
Static and relaxing yin yoga practice will help us prepare for active work. All the fasciae of our body will be stretched and the clamps will be loosened, which will contribute to the natural distribution of the physical load during the trekking.
Walking meditation
The practice of walking meditation is to immerse ourselves completely in the sensations of our body without distractions as we move through the last part of the route. This technique enhances concentration, preparing us well for the Anapanasati sitting meditation session.
20 € / pax
Tour Details
Payment and booking
You have the option to pay for the event immediately or make a pre-registration by emailing [email protected].
Event Schedule
- 7:00 – Gathering at our studio (Kerese 20, Narva) and go to the first location;
- 8:00 – 9:00 – Practice of Yin-Yoga on the glade near Alutaguse;
- 9:20 – 12:20 – Start from Lake Martsika (coordinates 59.2641, 27.5707) for the first circle of our route. This is where we will stop to practice Pranayama;
- 12:20 – 13:00 – Return to the starting point, lunch and discussion;
- 13:00 – 15:30 – Move on to the second round. During this part of the trip we do walking meditation and stop for Anapanasati concentration practice;
- 15:30 – 16:00 – Gather at the finish (start), share impressions, take the cars, and go home;
- 16:00 – 17:00 – Road Home.
Event Language
The event organizer speaks three languages: Russian, Estonian, and English.
