Early rise, backpack behind your back, brisk step, sea wind in your face – a pastime for strong-minded people. At the same time, to compensate the yang (active and forceful) movement – yin (static and relaxing) stretching practices, meditations and breathing techniques on the sandy shore the Gulf of Finland. Interested? Register!
Organizer & Practices
Mihhail Duzenko: founder of the COACHME.YOGA project
Yin Yoga
Static and relaxing yin yoga practice will help us prepare for active work. All the fasciae of our body will be stretched and the clamps will be loosened, which will contribute to the natural distribution of the physical load during the trekking.
Walking meditation
The practice of walking meditation is to immerse ourselves completely in the sensations of our body without distractions as we move through the last part of the route. This technique enhances concentration, preparing us well for the Anapanasati sitting meditation session.
20 € / pax
Tour Details
Payment and booking
You have the option to pay for the event immediately or make a pre-registration without payment
Pre-registration
Event Schedule
- 06:45 – Collect at Narva bus station. It is better to buy a bus ticket in advance;
- 07:00 – 07:40 – Ride to Sillamäe;
- 07:40 – Meet with participants not from Narva at the Sillamäe bus station;
- 08:00 – 9:00 – Yin Yoga Practice;
- 9:00 – 11:00 – Trekking;
- 11:00 – 12:00 – Pranayama, lunch;
- 12:00 – 14:00 – Final part of the trekking with walking meditation;
- 14:00 – 14:30 – Practice Anapanasati;
- 14:30 – 15:00 – Summing up;
- 15:19 – Departure by №31 bus.
Event Language
The event organizer speaks three languages: Russian, Estonian, and English.
