Anapanasati | Part 2. Stages of progression
Namaste, my friends! So, let’s move from theory to practice. In the previous article the general logic of the evolution of consciousness was described to…
Category: Articles
Anapanasati | Part 1. The Evolution of Consciousness
Perhaps one of the best known and most popular internal yoga techniques today is the practice of Anapanasati or Apanasati (both are found in modern…
Ascesis
The term “ Ascesis” comes from the Greek (askêsis) and originally means exercise or training. In ancient times, this term was used to refer to…
Tongue cleaning
Studying Eastern culture, as well as its science of healing – Ayurveda, and the system of techniques of evolution of consciousness – Yoga, we realize…
Cleansing the body according to Marva Oganyan’s method
This article is entirely based on the book “Ecological Medicine”, authored by Marva Vagharshakovna Oganyan, an ecologist, candidate of biological sciences. This book combines the…
Shank Prakshalana or Radical GI lavage.
Some authors compare a human being to a plant that grows in a pot, and the name of this pot is the large intestine. The…
Ekadashi or Fasting?
It is interesting to note that the theme of regularly restricting oneself in food in the tradition of various cultures and religions has been practiced…
Hydrotherapy, Ishnaan or simply Cold Water Splashing
“Imagine that your body is an expensive car. You would probably fill it up with only the best fuel, visit the service station often for…
“Immersion in Silence” Retreat. August 2019.
In this article I would like to share my experience of going on a retreat called “Immersion in Silence”, based on the classical Buddhist practice,…
Yoga techniques for everyday use
If we look closely at the activity of any human being, we will find that absolutely all the processes present in our life have dynamics…