Uddiyana Bandha | Effect, Technique, Contraindications
“Uddiyana-bandha is called so by yogis because through its practice, prana (concentrates at one point and) rises up through the sushumna” (Hatha Yoga Pradipika. Shloka…
“Uddiyana-bandha is called so by yogis because through its practice, prana (concentrates at one point and) rises up through the sushumna” (Hatha Yoga Pradipika. Shloka…
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