Kundalini Yoga Ashram Experience. Portugal, Lisbon 2019
This time, as a student of Kundalini Yoga teacher training (first level), I went to the ashram called “Guru Ram Das”, which is located in…
Yoga tour to the places of Shakyamuni Buddha. What, why and where?
Since we live in an age of abundant information, when, on the one hand, all taboos are available, and on the other hand, there are…
What is yoga for? From modernity to origins.
In today’s world, people start practicing yoga for various reasons. According to my observations top 5 motivations can be as follows: Despite the fact that…
Checklist for a ten-day self-contained retreat
I attach a checklist of inventory for organising a ten-day single retreat. Perhaps you will find it useful.
Don Juan About the Obstacles of the Knowledge
In my opinion, this quote captures in detail the essence of the obstacles that the spiritual seeker, regardless of the tradition he practices, encount…
Happy Life Factors | Part 2. Instructions for Mastering
In this article, we will look at specific examples of the application the yogic concept of a healthy and happy lifestyle.
Happy Life Factors | Part 1. The formula
Imagine that your body is an expensive car. We should treat our bodies at least as well as an expensive car.
Yoga Hike in Kurtna
The vast expanse of the Kurtna Nature Reserve, far from any major population centers… Many forest rivers and lakes, a rich mosaic of landforms and f…
Yoga Hike Sillamäe – Narva-Jõesuu
Early rise, backpack behind your back, brisk step, sea wind in your face – a pastime for strong-minded people. At the same time, to compensate the y…
Yoga Weekend in SPA | July 2022
Friendly company, full-time group training and lectures, gatherings by the fire and in the sauna, morning walks by the sea, the smell of pine trees an…