SEE YOU IN SPA

Food

Half-board

SPA

Unlimited

Practices

Every day

Lectures

Every day

Friendly company, full-time group training and lectures, gatherings by the fire and in the sauna, morning walks by the sea, the smell of pine trees and fresh air, silence and peace, unity with yourself, with people close in spirit, with nature, with the universe. Sounds great, doesn’t it? Today such activities have become for us a privilege rather than an everyday reality. Let’s value our time and opportunities. We’d love to see anyone who is close to this way of life.

Event organizers

Alena Klishina

Leading teacher of the yoga-club OUM.RU, the administrator of the AYURVEDA.PLUS course, participant in the project VEGE.ONE, organizer of seminars, retreats and yoga tours.

Alla Dolgova

Leading teacher of yoga-club OUM.RU, speaker of AYURVEDA.PLUS course, participant of VEGE.ONE project, organizer of seminars, retreats and yoga-tours.

Alla Dolgova

Leading teacher of yoga-club OUM.RU, speaker of AYURVEDA.PLUS course, participant of VEGE.ONE project, organizer of seminars, retreats and yoga-tours.

Mihhail Duzenko

Teacher of the yoga-club OUM.RU, founder of the COACHME.YOGA project, the organizer of themed events.

Event Language

Tour organizers have the opportunity to communicate in three languages (Russian, Estonian, English), but lectures and practice will be conducted in Russian.

250 € / pax

Buy tour now

Tour Details

Narva-Jõesuu | Estonia

no dates set

3 days / 2 nights

Payment and booking

You have the option to pay for the event immediately or make a pre-registration without payment

Pre-registration

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Tour Details

Day 1

13:30-14:00 – Check-in;
14:00-14:30 – Introduction;
14:30-16:00 – Hatha Yoga;
16:15-17:45 – Lecture;
18:00-18:45 – Dinner;
18:45-20:45 – Free time;
21:00-22:00 – Collective mantra Om;
22:00-06:00 – Shavasana;

Day 2

07:00-08:30 – Kundalini yoga;
08:30-09:30 – Breakfast;
09:30-11:00 – Conscious walking;
11:00-12:30 – Lecture;
12:30-14:00 – Yin-Yoga;
14:00-17:00 – Free time;
17:00-18:00 – Dinner;
18:00-20:00 – Chats about yoga around the campfire;
20:00-21:00 – Collective Om Mantra;
21:00-06:00 – Shavasana;

Day 3

07:00-08:00 – Meditation;
08:15-09:45 – Hatha Yoga;
10:00-10:45 – Breakfast;
10:45-12:00 – Free time;
12:00-13:30 – Lecture;
13:30-14:00 – Debriefing;

Trip Includes

Accommodation: in comfortable twin room (room with two beds).
Food:
- On the first day – dinner buffet;
- Second day – breakfast and dinner buffet;
- Third day – breakfast buffet.
Lectures: The program of the lectures is designed so that the information that we will learn, would be useful to you in everyday life, that is, had the most applied nature.
Yoga classes: We will practice three different types of yoga, from active and strength to static and relaxation. Together, these practices will work through you on three levels: physical, energetic and mental.
Sauna treatments: Every day you will have a few hours to enjoy the bathing procedures. This will have both a relaxing and cleansing effect.

Trip Excludes

Lunch: Day two does not include lunch in the price, because we do not want to limit your free time and dietary preferences. Here you have the opportunity to decide for yourself what to eat and whether to eat the third meal of the day at all.
Transfer: no transportation is arranged to the site. Each participant decides for himself how better to get to the hotel.
Additional hotel services: the price does not include a mini-bar, medical center procedures, equipment rental or any other additional services of the hotel.

Hotel and Destination

Noorus Spa Inn | Liivarand

3 Star hotel

Spa & Wellness Center

First line by the sea

Away from the center

Narva-Jõesuu

Resort with its own history

Small, quiet and cozy

Sandy beach 7.5 km long

Surrounded by a pine forest

Frequently Asked Questions

Required experience in yoga practice?

Classes are designed for beginners and middle level of training. In other words, you do not need to have prior experience in yoga to participate in this event. In case you have limitations or contraindications, you can always skip a difficult exercise or the whole practice.

What should I have with me?

– SPA: swimsuit/bathing suit, flip-flops. Bathrobes and towels are in the room;
– Yoga: free clothing: pants, T-shirt, sneakers (walk from room to hall), sweatshirt and/or plaid (for the relaxation phase). Mat, if you have your own (if not, there will be some on-site, too);
– Walks on the beach: be guided by the weather and schedule. There will be opportunities for walks in the morning and evening;
– Restaurant: it is not quite correct to come to the restaurant for dinner in sportswear, so take with you some appropriate clothes (of course, it should not be a formal, too);
– Personal hygiene products: anything you need for everyday procedures. Soap and shampoo, by the way, in the room and in the SPA are available;
– Water: the necessary supply of liquid is always nice to have with you;
– Documents: to check in at the hotel you need to have your identity document

If I go with a friend, can we share one room?

Yes, if you plan to come with your spouse/friend/colleague, please let us know in advance so that we can put you in the same room.

Is it necessary to pay for the tour immediately?

No, you don’t have to pay for the tour right away. If you are not sure about your plans, you can make a pre-registration by filling out the form on the top of this page. However, 3 weeks before the event, you must make an advance payment of 50% of the full cost, and 3 days before the event, you must fulfill 100% of the payment.

Is the prepayment/payment for the tour refunded in case of cancellation?

Prepayment/payment is refundable in case of cancellation at any time, but no later than 10 days before the event (because the organizers, in turn, must also make payment to the hotel by that time).

Until which time can I buy a tour?

The tour can be purchased/reserved as long as there are free places in the group. Group occupancy is an unpredictable matter – free places may be available right up until the beginning of the event, and they may end long before that.

Still have questions?

For further information, feel free to contact the organizers by e-mail at [email protected] or by phone (+372) 5558 1166 (Mihhail)

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